High Protein Lean Beef & Chicken Enchiladas
Ingredients
5 Low-Carb/High-Protein Tortillas
4oz each of Lean Ground Beef & Chicken
1/4 cup No Salt Added Black Beans, drained and rinsed
1/3 cup Red or Green Enchilada Sauce
1/4 Cup of High Protein/Low Fat Plain Yogurt
2 tbsp. Diced Green...
add
beef
cheese
chicken
chiles
cup
desired
diced
dish
enchiladas
fat
green
half
high
lean
meat
oven
pepper
protein
remaining
salt
sauce
spread
sprinkle
yogurt
High Protein Crab Cakes
Ingredients
1 egg plus 1 egg white
1 tbsp + 1 tsp Dijon mustard, divided
Juice from 1 1/2 lemons, divided
1/2 tsp paprika
1/4 tsp freshly cracked black pepper plus more to taste
8 oz. crab meat, picked for shells
1/2 cup whole wheat panko breadcrumbs
2 cloves...
Simple High Protein Pancake Batter Chicken Tenders
This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less.
Ingredients:
1 Pound Chicken Tenderloins
2/3 Cup Pancake Mix
1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
High Protein Cereal Bars
These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal.
Ingredients:
1 Tablespoon Butter
10 Tablespoons Peanut Butter - or Nut Butter Alternative
5 Tablespoons Brown Rice Syrup -...
1/2
bbq
breast
calories
chicken
cook
cooker
dressing
fat
fiber
frozen
healthy
heat
high
hours
lid
nutritional
ounces
protein
put
saturated
shredded
slow
sodium
sugar
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The term "natty" is often used in bodybuilding and fitness communities to refer to someone who does not use any performance-enhancing drugs (PEDs) or other artificial means to improve their physique or performance. This typically includes steroids, hormones, and other substances banned in...
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**Easy High Protein Cottage Cheese Mac and Cheese**
Ingredients:
10 Ounces Pasta
Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein)
1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat
5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat
1 Cup...
1/2
1/4
calories
carbs
cheese
chicken
cottage
cup
fat
fiber
free
full
high
make
milk
milk/cottage
mix
ounces
pasta
powder
protein
saturated
sodium
sugar
teaspoon
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