Stats are 44 years old.
240 pounds and around 25% body fat
I’m looking to lose some body fat and lose some weight
what is going to be the best option I’m currently doing about 3,000 calories per day, should I cut it back by 500 calories or go for more?
not having any success when it comes to losing fat when it comes to trying out supplements.
I’ve tried several products one by Blackstone and another by enhanced.
Getting very discouraged that I keep wasting my money for nothing.
Is there any supplement that actually helps with fat loss or is it...
High Protein Lean Beef & Chicken Enchiladas
Ingredients
5 Low-Carb/High-Protein Tortillas
4oz each of Lean Ground Beef & Chicken
1/4 cup No Salt Added Black Beans, drained and rinsed
1/3 cup Red or Green Enchilada Sauce
1/4 Cup of High Protein/Low Fat Plain Yogurt
2 tbsp. Diced Green...
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chicken
chiles
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enchiladas
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salt
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spread
sprinkle
yogurt
High Protein Crab Cakes
Ingredients
1 egg plus 1 egg white
1 tbsp + 1 tsp Dijon mustard, divided
Juice from 1 1/2 lemons, divided
1/2 tsp paprika
1/4 tsp freshly cracked black pepper plus more to taste
8 oz. crab meat, picked for shells
1/2 cup whole wheat panko breadcrumbs
2 cloves...
Simple High Protein Pancake Batter Chicken Tenders
This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less.
Ingredients:
1 Pound Chicken Tenderloins
2/3 Cup Pancake Mix
1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...
High Protein Cereal Bars
These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal.
Ingredients:
1 Tablespoon Butter
10 Tablespoons Peanut Butter - or Nut Butter Alternative
5 Tablespoons Brown Rice Syrup -...
1/2
bbq
breast
calories
chicken
cook
cooker
dressing
fat
fiber
frozen
healthy
heat
high
hours
lid
nutritional
ounces
protein
put
saturated
shredded
slow
sodium
sugar
For Fat Loss and to Boost Metabolism - AOD9604
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