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  1. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    67 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post

  2. The TRX Exercise Every Single Lifter Needs

    Started by PEP PATRIOT52, 08-17-2023 11:36 AM
    add, back, band, body, curl, feet, grip, hold, inverted, leg, lowering, mobility, muscle, overhead, position, reverse, row, single, single-arm, strength, suspension, test, trx, variations, weight 1 Attachment(s)
    0 Replies
    126 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post

  3. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    abs, bench, bench--, built, chest, contact, crunches--, decline, dumb, incline, join, leg, press--, raises, sets, sit, telegram, twisting, ups--, us-, visit, w/resistance, wrecked, www.yourmuscleshop.com, yourmuscleshop 1 Attachment(s)
    0 Replies
    94 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post

  4. How to Build Stronger Muscles in Three Days

    Started by PEP PATRIOT52, 03-06-2023 02:10 PM
    build, costa, days, extra-cut, leg, maintain, make, mile, muscles, points, quads, resistance, running, sessions, sprinting, squats, strength, strong, stronger, study, train, training, us-, vanity, visit 1 Attachment(s)
    0 Replies
    66 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post

  5. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    162 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  6. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    97 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post

  7. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    118 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post

  8. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    181 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post

  9. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    220 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post

  10. NapsGear AMA - Guy Cisternino : Episode 3: The legend of John Meadows

    Started by NGear, 07-07-2022 02:46 AM
    advice, ama, answer, asked, back, bodybuilding, cisternino, click, compete, episode, guy, hate, ifbb, john, leg, legend, meadows, napsgear, pro, questions, regrets, submit, training, videos, view
    0 Replies
    218 Views
    Last Post: 07-07-2022 02:46 AM
    by NGear  Go to last post

  11. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    302 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post

  12. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    265 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post

  13. 4 Effective Exercises When You Only Have Time for One

    Started by jasonhill800, 03-11-2022 02:43 AM
    back, begin, exercise, exercises, feet, floor, foot, forward, front, important, knees, left, leg, lunge, maintain, minutes, muscles, plank, position, shoulders, side, sitting, things, time, workout
    0 Replies
    286 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post

  14. My review on King Kong

    Started by Joos23, 03-07-2022 04:29 AM
    150mg, consists, cruise/trt, driven, extremely, gym, hours, injectable, kind, king, kong, leg, makes, person, pre, smoke, sort, test, thing, time, untill, vascular, veiny, week, workout
    0 Replies
    334 Views
    Last Post: 03-07-2022 04:29 AM
    by Joos23  Go to last post

  15. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    309 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post

  16. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    376 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post

  17. I severly pulled my hamstring, anyone have any suggestions??

    Started by The Survivor, 08-28-2020 03:29 PM
    bar, bench, bone, day, detach, exp, football, forever, hard, heal, leg, luckily, muscle, oxycodone, played, process, pulled, pulling, relaxants, remember, severally, stay, tore, wks, xray
    7 Replies
    2,241 Views
    Last Post: 01-19-2022 11:22 PM
    by Stickler*  Go to last post

  18. Napsgear: Dial In Your Physique with These Minor Touchups

    Started by jasonhill800, 11-09-2021 01:03 AM
    arm, back, bodybuilder, complete, forearms, growth, important, improve, leg, legs, muscle, napsgear, neck, outer, physique, pull, reps, sets, side, they’re, thighs, training, walk, work, workout
    0 Replies
    434 Views
    Last Post: 11-09-2021 01:03 AM
    by jasonhill800  Go to last post

  19. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    2,515 Views
    Last Post: 03-29-2021 02:41 PM
    by drtbear1967  Go to last post

  20. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    989 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post

  21. Add these to the end of your leg day.... better have a puke bucket.

    Started by drtbear1967, 02-18-2020 03:34 PM
    add, albeit, amount, back, close, couple, day, finish, increase, leg, lunges, minutes, motion, quads, range, sets, sissy, squat, step, stretch, timer, torso, vertical, work, workout
    7 Replies
    2,578 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post

  22. Recovery

    Started by drtbear1967, 08-28-2020 11:15 AM
    2019, 295, arm, based, body, case, chen, effect, faster, graph, huang, leg, muscle, muscles, reasons, recover, recovery, sports, that’s, training, trunk, typically, upper, wang, yang
    0 Replies
    1,079 Views
    Last Post: 08-28-2020 11:15 AM
    by drtbear1967  Go to last post

  23. Lower Body - Sliders

    Started by drtbear1967, 05-21-2020 10:43 AM
    🔘slider, 1/2, bearing, exercise, extremities, flexion, great, ground, keeping, knee, leg, lower, lunge, performed, pistol, progression, slider, sliders, sliding, squat, touching, training, utilizing, ways, weight
    0 Replies
    1,417 Views
    Last Post: 05-21-2020 10:43 AM
    by drtbear1967  Go to last post

  24. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, don’t, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    1,874 Views
    Last Post: 03-05-2020 11:37 AM
    by drtbear1967  Go to last post

  25. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,487 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
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