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Tag: legs

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  1. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    173 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  2. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    183 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  3. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  4. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  5. Big Ramy Legs

    Started by Presser, 09-04-2023 12:08 PM
    big, legs, ramy
    0 Replies
    327 Views
    Last Post: 09-04-2023 12:08 PM
    by Presser  Go to last post
  6. What's everyone training today?

    Started by Joos23, 08-12-2023 04:39 AM
    eating, hear, legs, meal, pre, smash, today, training, workout
    3 Replies
    317 Views
    Last Post: 08-13-2023 05:36 AM
    by Joos23  Go to last post
  7. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  8. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    345 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post
  9. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    401 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  10. 0 Replies
    587 Views
    Last Post: 11-09-2021 01:03 AM
    by jasonhill800  Go to last post
  11. Injected in my IT band.

    Started by drtbear1967, 12-08-2020 08:16 PM
    band, case, damn, gear, giggle, hips, hit, hot, ice, icy, injected, legs, pip, put, shit, shoot, side, stupid, thought, warmed, week, worse
    6 Replies
    2,208 Views
    Last Post: 09-10-2021 03:52 PM
    by drtbear1967  Go to last post
  12. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    1,030 Views
    Last Post: 07-21-2021 06:54 PM
    by drtbear1967  Go to last post
  13. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    1,422 Views
    Last Post: 11-05-2020 04:52 PM
    by Boomer  Go to last post
  14. Pain tighness when doing abs

    Started by NolackJack, 09-28-2020 09:49 PM
    abs, ago, burns, clue, cord, feels, flexible, home, hurts, i’ve, legs, literally, lot, lower, muscles, pain, problem, pulling, quickly, remedy, strain, training, weak, won’t, year
    2 Replies
    1,439 Views
    Last Post: 10-20-2020 01:38 PM
    by drtbear1967  Go to last post
  15. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 12:28 AM
    activity, area, blood, body, control, cramp, cramping, cramps, drink, eat, electrolytes, juice, legs, medication, move, multivitamin, muscle, nice, pain, performance, powerlifting, prevent, stop, stretch, tips
    2 Replies
    5,313 Views
    Last Post: 03-23-2020 09:31 PM
    by jimbosmith316  Go to last post
  16. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,142 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  17. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    2,973 Views
    Last Post: 01-20-2020 01:26 PM
    by drtbear1967  Go to last post
  18. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,957 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  19. Tuffie first cycle runnin' test e

    Started by Tuffie, 03-07-2019 05:24 PM
    37 Replies
    7,024 Views
    Last Post: 07-04-2019 01:49 PM
    by jimbosmith316  Go to last post
  20. HOW ARNOLD BUILT HIS LEGS AND ABS

    Started by cloudstrife1218, 02-26-2015 01:08 AM
    arnold, leg, legs, reps, sets
    7 Replies
    8,447 Views
    Last Post: 05-14-2019 02:25 PM
    by Presser  Go to last post
  21. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    8,380 Views
    Last Post: 04-19-2019 08:27 AM
    by drtbear1967  Go to last post
  22. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    8,145 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post
  23. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    6,061 Views
    Last Post: 12-26-2018 09:10 AM
    by drtbear1967  Go to last post
  24. 11 Replies
    3,361 Views
    Last Post: 11-04-2018 12:21 PM
    by Muscle mechanic  Go to last post
  25. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    12 Replies
    2,992 Views
    Last Post: 05-17-2018 10:51 AM
    by Dean Destructo  Go to last post
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