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  1. MY DAILY EATS!!

    Started by PEP PATRIOT52, 10-22-2022 07:59 PM
    banana, beans, beef, black, bowl, chicken, chipotle, daily, diced, eats, guacamole, high, lean, made, mexican, nights, peppers, protein, rice, sauce, spicy, strips, tomato, washed, yuengling 149 Attachment(s)
    135 Replies
    1,864 Views
    Last Post: Today 04:57 PM
    by PEP PATRIOT52  Go to last post

  2. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    11 Views
    Last Post: 03-10-2023 08:03 PM
    by PEP PATRIOT52  Go to last post

  3. 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    Started by PEP PATRIOT52, 03-07-2023 04:47 PM
    1/2, add, anti-inflammatory, benefits, bodybuilders, cacao, chia, cup, flax, grams, growth, ingredients, largeman-roth, lower, major, muscle, nibs, oat, powder, protein, rich, seeds, serving, smoothie, tablespoons
    0 Replies
    11 Views
    Last Post: 03-07-2023 04:47 PM
    by PEP PATRIOT52  Go to last post

  4. 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    Started by PEP PATRIOT52, 03-07-2023 04:45 PM
    add, anti-inflammatory, benefits, bodybuilders, cacao, chia, cup, flax, grams, growth, ingredients, largeman-roth, lower, making, muscle, nibs, oat, powder, protein, rich, seeds, serving, smoothie, smoothies, tablespoons
    0 Replies
    11 Views
    Last Post: 03-07-2023 04:45 PM
    by PEP PATRIOT52  Go to last post

  5. Finestgears Beligas Pro®-Dynabol

    Started by Finestgears, 02-05-2023 12:25 PM
    50-100, activity, anabolic, androgen, anti-estrogen, athletes, beligas, boost, daily, dosage, dose, effects, estrogenic, finestgears, growth, male, muscle, oral, protein, reduced, replacement, stacking, steroid, steroids, times
    0 Replies
    59 Views
    Last Post: 02-05-2023 12:25 PM
    by Finestgears  Go to last post

  6. Finestgears Beligas Pro®-Dynabol

    Started by Finestgears, 02-05-2023 12:24 PM
    50-100, activity, anabolic, androgen, anti-estrogen, athletes, beligas, boost, daily, dosage, dose, effects, estrogenic, finestgears, growth, male, muscle, oral, protein, reduced, replacement, stacking, steroid, steroids, times
    0 Replies
    11 Views
    Last Post: 02-05-2023 12:24 PM
    by Finestgears  Go to last post

  7. Finest Gears Finestgears Beligas Pro®-Dynabol

    Started by Finestgears, 02-05-2023 12:24 PM
    50-100, activity, anabolic, androgen, anti-estrogen, athletes, beligas, boost, daily, dosage, dose, effects, finest, full, growth, male, muscle, oral, protein, reduced, replacement, stacking, steroid, steroids, times
    0 Replies
    28 Views
    Last Post: 02-05-2023 12:24 PM
    by Finestgears  Go to last post

  8. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight
    0 Replies
    14 Views
    Last Post: 01-18-2023 01:16 PM
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  9. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight 2 Attachment(s)
    0 Replies
    13 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post

  10. 5k Mass Diet Tips from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:02 PM
    000-calorie, beans, breakfast, calories, cup, cups, day, diet, drink, fat, fluid, fruit, mass, meal, milk, muscle, ounces, percent, produce, protein, reduced-fat, snack, unsweetened, vegetables, whole-wheat
    0 Replies
    18 Views
    Last Post: 01-18-2023 01:02 PM
    by PEP PATRIOT52  Go to last post

  11. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    36 Views
    Last Post: 01-13-2023 10:13 PM
    by PEP PATRIOT52  Go to last post

  12. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:10 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll 1 Attachment(s)
    0 Replies
    26 Views
    Last Post: 01-13-2023 10:10 PM
    by PEP PATRIOT52  Go to last post

  13. FIVE MUST-KNOW WINTER BODYBUILDING NUTRITION TIPS

    Started by yourmuscleshop, 01-09-2023 11:13 AM
    anabolic steroid, body building, bodybuilding, brain, butter, coconut, disclaimer, fat, function, gear, immune, meats, metabolism, muscle, nuts, oil, organic, probiotics, protein, saturated, shipping from usa, sources, steroids, system, yourmuscleshop
    1 Replies
    28 Views
    Last Post: 01-09-2023 07:08 PM
    by PEP PATRIOT52  Go to last post

  14. Naps Gear Napsgear: The Role of Genetics in Bodybuilding: What You Need to Know

    Started by NGear, 12-23-2022 12:36 AM
    achieve, body, bodybuilding, build, building, compound, diet, eat, exercises, genetics, goals, growth, gym, make, mass, muscle, muscles, napsgear, people, protein, results, role, time, training, work
    0 Replies
    35 Views
    Last Post: 12-23-2022 12:36 AM
    by NGear  Go to last post

  15. Do you need more protein or less protein if you are using anabolic steroids?

    Started by PEP PATRIOT52, 12-20-2022 09:11 AM
    100, 5000, adding, bodybuilder, cycle, day, drugs, extra, gained, grams, muscle, natural, optimal, people, protein, read, requirements, research, steroid, steroids, studies, tissue, training, works, year
    0 Replies
    32 Views
    Last Post: 12-20-2022 09:11 AM
    by PEP PATRIOT52  Go to last post

  16. 9 Post-Workout Foods That Help You Build Muscle and Recover Faster

    Started by PEP PATRIOT52, 12-14-2022 07:48 PM
    1/2, build, carbs, cheese, cherry, cottage, cup, eat, foods, grams, growth, it’s, jerky, juice, muscle, nutrients, post-workout, protein, recover, recovery, ricotta, sumbal, tart, training, workout
    0 Replies
    25 Views
    Last Post: 12-14-2022 07:48 PM
    by PEP PATRIOT52  Go to last post

  17. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    add, body, break, burke, carbohydrates, carbs, cereal, day, eat, food, foods, good, greek, gym, loaded, make, minutes, muscle, muscles, powder, protein, time, work, workout, yogurt 1 Attachment(s)
    0 Replies
    25 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post

  18. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:49 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, strength, testosterone, training, weight
    0 Replies
    25 Views
    Last Post: 12-08-2022 10:49 AM
    by PEP PATRIOT52  Go to last post

  19. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:47 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, surplus, testosterone, training, weight
    0 Replies
    22 Views
    Last Post: 12-08-2022 10:47 AM
    by PEP PATRIOT52  Go to last post

  20. HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:43 PM
    cook, cooking, egg, extract, fat, heats, high, ingredients, large, mix, pan, pancake, pancakes, powder, protein, put, shortcake, side, spray, strawberries, strawberry, tablespoons, teaspoon, vanilla, whites 1 Attachment(s)
    1 Replies
    79 Views
    Last Post: 12-04-2022 08:24 PM
    by PEP PATRIOT52  Go to last post

  21. YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:00 PM
    6.7, add, bake, bowl, contact, cup, easy, eat, fiber, flour, ingredients, large, mix, pancake, pancakes, powder, protein, quick, recipe, spoon, stir, strawberry, us-, wet, yourmuscleshop
    0 Replies
    58 Views
    Last Post: 12-04-2022 07:00 PM
    by PEP PATRIOT52  Go to last post

  22. YOURMUSCLESHOP Fueling Your Body 24 Hours a Day

    Started by PEP PATRIOT52, 12-03-2022 07:00 PM
    body, bodybuilders, break, calories, carbs, consume, day, eat, feed, frequently, fuel, fueling, goal, goals, hours, important, key, make, meal, meals, muscle, order, protein, that’s, tips
    0 Replies
    27 Views
    Last Post: 12-03-2022 07:00 PM
    by PEP PATRIOT52  Go to last post

  23. YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!

    Started by PEP PATRIOT52, 12-02-2022 10:21 PM
    amino, anabolism, bodybuilders, bodybuilding, build, calories, creatine, day, fat, glutamine, glycogen, growth, increase, insulin, low, mass, muscle, nitrogen, powerlifting, protein, sodium, strength, testosterone, tips, training
    0 Replies
    28 Views
    Last Post: 12-02-2022 10:21 PM
    by PEP PATRIOT52  Go to last post

  24. Why Do Bodybuilders Eat Rice Cakes?

    Started by PEP PATRIOT52, 12-01-2022 09:40 PM
    bodybuilders, bodybuilding, cakes, calories, day, dietary, eat, energy, fat, fiber, goals, good, healthy, make, muscle, nutrients, option, protein, rice, snack, source, sustained, us-, vitamins, you’re
    3 Replies
    90 Views
    Last Post: 12-02-2022 08:14 AM
    by PEP PATRIOT52  Go to last post

  25. Protein: Importance and Why Your Body Needs It

    Started by PEP PATRIOT52, 12-01-2022 04:44 PM
    acids, amino, antibodies, blood, body, complete, diet, essential, foods, found, growth, helps, hypoglycemia, insulin, maintain, muscle, muscles, needed, organs, osteoporosis, powder, protein, proteins, sources, training
    0 Replies
    54 Views
    Last Post: 12-01-2022 04:44 PM
    by PEP PATRIOT52  Go to last post
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