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  1. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  2. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    286 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post
  3. 0 Replies
    232 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    359 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  5. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    329 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  6. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    362 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post
  7. Anavar in stock with no limit

    Started by Joos23, 04-13-2022 03:54 AM
    10mg, 25mg, anavar, decided, kinglabs.online@protonmail.com, limit, pricing, pull, stock, var
    0 Replies
    385 Views
    Last Post: 04-13-2022 03:54 AM
    by Joos23  Go to last post
  8. 0 Replies
    587 Views
    Last Post: 11-09-2021 01:03 AM
    by jasonhill800  Go to last post
  9. 0 Replies
    438 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post
  10. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    1,042 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post
  11. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    999 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  12. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  13. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,571 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
  14. 2 Replies
    3,206 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  15. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    3,371 Views
    Last Post: 12-30-2019 01:25 PM
    by drtbear1967  Go to last post
  16. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    3,200 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  17. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    4,577 Views
    Last Post: 11-06-2019 10:23 AM
    by Beti ona  Go to last post
  18. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    4,665 Views
    Last Post: 10-01-2019 08:01 AM
    by drtbear1967  Go to last post
  19. 1 Replies
    5,278 Views
    Last Post: 09-02-2019 08:36 PM
    by jimbosmith316  Go to last post
  20. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    2,637 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  21. Heavy Negativers for growth.

    Started by drtbear1967, 07-11-2019 07:47 AM
    3-10, 3-5, all-out, amount, effort, gains, give, growth, hard, heavy, intense, performed, pull, push, racks, safety, seconds, sets, size, steps, stimulus, strength, time, training, you’ve
    2 Replies
    3,164 Views
    Last Post: 07-12-2019 07:51 AM
    by drtbear1967  Go to last post
  22. How to deal with Shoulder Pain

    Started by drtbear1967, 07-08-2019 07:48 AM
    add, arms, band, control, cuff, exposure, external, master, motion, motor, neural, pain, part, point, pull, ranges, rotator, rotators, scapula, scapular, shoulder, shoulders, shrug, stimulus, working
    1 Replies
    2,590 Views
    Last Post: 07-08-2019 07:57 AM
    by jimbosmith316  Go to last post
  23. 2 Replies
    3,395 Views
    Last Post: 06-11-2019 08:14 AM
    by drtbear1967  Go to last post
  24. Dolphins Beat Patriots On Crazy Play

    Started by Ox 51, 12-10-2018 03:05 PM
    beat, blew, brought, crazy, dolphins, end, game, gronk, hail, hands, height, lateral touchdown, mary, miami dolphins, new england patriots, patriots, play, pull, stumble, touchdown, trick play, watch
    0 Replies
    1,289 Views
    Last Post: 12-10-2018 03:05 PM
    by Ox 51  Go to last post
  25. 2 Replies
    6,956 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post
Results 1 to 25 of 61
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