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  1. How to Build Stronger Muscles in Three Days

    Started by PEP PATRIOT52, 03-06-2023 02:10 PM
    build, costa, days, extra-cut, leg, maintain, make, mile, muscles, points, quads, resistance, running, sessions, sprinting, squats, strength, strong, stronger, study, train, training, us-, vanity, visit 1 Attachment(s)
    0 Replies
    66 Views
    Last Post: 03-06-2023 02:10 PM
    by PEP PATRIOT52  Go to last post

  2. HOW TO TRAIN!!

    Started by PEP PATRIOT52, 01-25-2023 03:19 PM
    ✅✅✅✅✅✅✅✅✅✅, amazing, basics, damn, deals, delivery, exclusive, find, gear, group, guide, join, lighting, offers, prices, promotional, promotions, quick, stop, telegram, telegramyourmuscleshop, today, train, visit, website 2 Attachment(s)
    0 Replies
    84 Views
    Last Post: 01-25-2023 03:19 PM
    by PEP PATRIOT52  Go to last post

  3. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    76 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  4. A Letter to My Younger Self** John Hewitt

    Started by PEP PATRIOT52, 12-06-2022 08:14 AM
    abdominal, abs, areas, back, big, bodybuilder, bodybuilding, courses, education, find, form, goal, goals, great, learn, life, love, make, muscle, point, powerlifting, things, time, train, training
    0 Replies
    178 Views
    Last Post: 12-06-2022 08:14 AM
    by PEP PATRIOT52  Go to last post

  5. 60% of people who weight train get

    Started by yourmuscleshop, 11-29-2022 01:56 PM
    60%, anabolic steroids, bodybuiding, brand”, deals, exclusive, group, join, offers, people, premium, promotional, quality, shipping from usa, telegram, testosterone propionate, train, visit, weight, www.yourmuscleshop.com
    1 Replies
    156 Views
    Last Post: 11-29-2022 06:55 PM
    by PEP PATRIOT52  Go to last post

  6. Take your workout to next level

    Started by yourmuscleshop, 11-07-2022 10:44 PM
    amazing, anabolic, anavar, boost, code, discount-, energy, fatigue, gears-, genlabs, harder, heavier, human growth hormone, kindly, level, lift, mc10, reduce, testosterone, train, visit, workout, www.yourmuscleshop.com
    0 Replies
    128 Views
    Last Post: 11-07-2022 10:44 PM
    by yourmuscleshop  Go to last post

  7. AVOID GETTING SKINNY FAT, GET JACKED INSTEAD

    Started by NGear, 03-30-2022 03:11 AM
    amount, anabolic, body, bodybuilding, bulking, calories, consume, diet, exposed, fat, fewer, gain, growth, insulin, mini-diet, muscle, reduce, resistance, result, skinny, time, train, training, weight, workout
    0 Replies
    330 Views
    Last Post: 03-30-2022 03:11 AM
    by NGear  Go to last post

  8. Tips for a Natty Bulk

    Started by NGear, 09-13-2021 08:16 PM
    body, bodybuilders, bodybuilding, bulk, calories, carbs, days, dont, fat, gain, growth, hormone, increase, muscle, muscles, natty, phase, protein, recover, start, stress, time, train, training, youre
    0 Replies
    356 Views
    Last Post: 09-13-2021 08:16 PM
    by NGear  Go to last post

  9. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    3,226 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post

  10. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, dont, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, wont, youll
    4 Replies
    1,406 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post

  11. Rest days why they are important

    Started by darrenW29, 07-25-2021 05:04 AM
    body, bodybuilding, central, day, days, didnt, feel, good, growth, hit, important, increase, muscle, nervous, program, pump, rest, strength, thats, tissue, train, trained, training, week, weeks
    1 Replies
    1,094 Views
    Last Post: 07-25-2021 06:56 PM
    by Durro  Go to last post

  12. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    864 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post

  13. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    1,028 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  14. 🔖 Training pro tip: avoid non-local fatigue

    Started by Steroidify Rep, 06-04-2021 08:57 AM
    ❕if, ❕plan, ❕prioritize, change, channel, complex, connected, connections, due, fatigue, group, groups, muscle, muscles, nervous, order, private, processes, routine, session, tips, train, training, visit, weak
    0 Replies
    789 Views
    Last Post: 06-04-2021 08:57 AM
    by Steroidify Rep  Go to last post

  15. 🔖 Training pro tip: avoid non-local fatigue

    Started by Steroidify Rep, 06-04-2021 08:56 AM
    ❕if, ❕plan, ❕prioritize, change, channel, complex, connected, connections, due, fatigue, group, groups, muscle, muscles, nervous, order, private, processes, routine, session, tips, train, training, visit, weak
    0 Replies
    560 Views
    Last Post: 06-04-2021 08:56 AM
    by Steroidify Rep  Go to last post

  16. The mindset the dark place

    Started by darrenW29, 05-17-2021 05:20 PM
    cutler, dark, flex, fun, gym, hard, hat, headphones, intense, jumper, kevin, make, mindset, muscle, needed, place, progress, push, remember, talk, train, wheeler, work, workout, workouts
    0 Replies
    956 Views
    Last Post: 05-17-2021 05:20 PM
    by darrenW29  Go to last post

  17. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,203 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  18. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    2,515 Views
    Last Post: 03-29-2021 02:41 PM
    by drtbear1967  Go to last post

  19. WHY YOUR NOT MAKING GAINS OFF AAS AND GH

    Started by darrenW29, 03-12-2021 07:22 AM
    1-2, aas, add, alot, crap, diet, dose, drug, drugs, eat, food, gains, grow, guys, insulin, lbs, level, low, making, muscle, size, taking, test, time, train
    0 Replies
    1,151 Views
    Last Post: 03-12-2021 07:22 AM
    by darrenW29  Go to last post

  20. TRAINING TO FAILURE: What does it mean?

    Started by drtbear1967, 03-11-2021 10:35 AM
    𝘵𝘳𝘢𝘪𝘯, 𝘺𝘰𝘶, advanced, amount, close, complete, effort, exercise, experience, failure, fatigue, growth, important, meaningful, means, performing, precise, rir, set, stimuli, task, train, training, true, understand
    0 Replies
    1,179 Views
    Last Post: 03-11-2021 10:35 AM
    by drtbear1967  Go to last post

  21. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    944 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post

  22. How to get huge the blueprint

    Started by darrenW29, 03-10-2021 07:12 PM
    15-25iu, advanced, blah, carbs, daily, day, days, dbol, deca, fish, food, great, huge, insulin, meal, meals, orals, post, protein, simple, sleep, train, training, tren, workout
    0 Replies
    798 Views
    Last Post: 03-10-2021 07:12 PM
    by darrenW29  Go to last post

  23. My experiences, cycling with and without pct

    Started by Boomer, 11-04-2020 07:55 AM
    anymore, back, blast, clomid, cycles, difference, drive, feel, hcg, high, hormone, lifts, observations, pct, properly, screwing, size, smaller, strength, terms, time, train, training, week, weeks
    8 Replies
    1,311 Views
    Last Post: 03-01-2021 08:02 AM
    by Presser  Go to last post

  24. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    881 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post

  25. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    989 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post
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