My Log - With Progress pictures

[saudades]

Gotcha, I see now. And that is an awesome catch!

 

[Pumping Iron]

Nice work bro, great to always see pictures with such drastic changes..

 

[superted]

Day 143 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0”
BP 121 / 75


DAY 3 of 30 day blast

Yesterday I pulled something in my right shoulder was getting frustrated with loss of strength and started tossing weights around with bad form, IDIOT
So I'm actually bit relieved today that I'm getting sick, that explains the 2 bad wo's
So today had a mass carb up lots of Vit C and hit legs with perfect form

Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL

leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18

leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST

abs 20 mins



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 144 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0”

BP 121 / 75


DAY 4 of 30 day blast

REST/MEDICATE/EAT

40-50 mon run on the beach beore the big strorm, Hurrcane Earl

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 144 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0”

BP 121 / 75


DAY 4 of 30 day blast

REST/MEDICATE/EAT

40-50 mon run on the beach beore the big strorm, Hurrcane Earl

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 145 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 40mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0”

BP 121 / 75


DAY 5 of 30 day blast

No weigh in for a few days while im out at the beach but waist remains good, although im sick my appetite remains strong and ive been carbing up and drinking gallons of water for 2 solids days in attempt to flush my system

Throwing the kitchen sink into this one
Will pop 10mg V and Ambien to ensure good nights rest

Chest/Tris

Lets see if ive plugged the leak on my strength losses bit like the BP leak
This is how it will go down in the AM

5am cup of grapfruit juice
40mg Dbols
10mg Super-DMZ

Pre WO 6am
30 mins before WO
3/4 cups oats, banana, 1/2 scoop waxymaize, cup skim milk 2 scoops whey isolate
90g Carbs 60g Protein 0g fats

1 scoop Muscle marinade 200mcg Clen

Pre during post 1 1/2 scoops Purple Wrath (Amino Complex)
NO Infuse sprayed liberally on upper body

Slin directly after WO

Post WO shake 20 minutes later approx 2 hours fro Pre WO drink
100g High glycemic carbs 50g whey isolate protein 0 fats

Post Post WO meal 60 minutes later
10oz steak, steamed spinach, whole wheat pasta

Hopefully afternoon run on the beach



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
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[superted]

"the only way is up" and so long as no sides we will continue to increase Dbol...Still no AI

Decent chest session not my best but I was more focused and wasnt expecting any PR's concentrated on form and less on the power aspect or rather the lack of

ill post up numbers in a few but much much better

Typically orals do not effect me in the stregnth department until day 10 weight gains are almost immediate so it will be interesting tp get on the scale on Tuesday

Waist up 0.2" that is to be expected 2 days of carbing up and no cardio due to weather

40-60 min run on the beach today for sure, windy but sunny



CHEST/TRIS

15 min stretching

135 x 12
225 x 8
275 x 5
325 x 5
365 x 5
365 x 4 f
366 x 5 f
315 x 10 f
225 x 19F

Incline bench

225 x 6 f
225 x 8 f
245 x 9 f
275 x 4 f

Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set

Tris superset x 3 to failure 10 second break

V bar
Rope pull downs

X 2

Tested my shoulder out with one dip, I'm getting close.. next chest session I may add light TUT shoulder WO

 

[Chris250]

those are some big time improvments...good job

 

[superted]

those are some big time improvments...good job

Thank-You,

I appreciate the kind words it fires me up,

I know ive got to get my arms more in line with my chest and back especially as i am tall, makes them look even smaller..

Any out of the box suggestions ?

Researching and opting towards pinning bis/tris with igf lr3 amd maybe some TNE

Ive been hearing good things about MC igf lr3

:bench:

 

[superted]

Day 146 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.7 -4.7”
BP 126 / 75


DAY 6 of 30 day blast

Pre WO 90g C post WO slin followed by 100g C
I was at planet fitness so it was basically the entire stack on all machines and they have that plexi glass screen so you cant get any extra weight on the pins

Back/bis

[B}BACK[/B}
This was all quite light for me so i adopted Time Under Tension

Wide Grip Lat Pull downs
200 x 15 x 3

Cable Rows
240 x 15 x 3

Standing lat pull downs with V Bar
140 x 15 x 3

Shrugs using the Smith
385 x 15 x 5

Reverse Peck Deck
haven't done this for a while because of my shoulder but i decided to try some light action and it felt good

190 x 12 x 3

BIS[/B}

Standing BB curls
80lb x 4 x1 Still off highs but better

Preacher

165 x 8 x3
Drop set - 20lb to 125

One arm cables from the bottom
Real slow focusing on contraction at the top
70 x 12
60 x 12
50 x12

Still sick but overall a much better WO with good form and good contractions and can feel sore chest from yesterday. Best part is that left rotator cuff continues to improve, in part im hoping the Dbol will give some extra lube, although i really don't bloat on that sh!t very unusual and im using some high grade Dbol


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 147 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.9 -4.5”
BP 126 / 75


DAY 7 of 30 day blast

Good WO yesterday... Traps are very sore from reverse peck deck which I have been avoiding due to shoulder, emmm that felt good, definitely some light shoulders this week Trying to fight this cold carbs are way up and ive only added 0.2” to my waist no big deal. No idea what im weighing right now feel like ive gotten couple of good WO’s in despite being sick, now i have a nagging cough, guess the abs are getting a good WO from all the coughing

Today Rest
Abs 30 minutes.... Didn't feel up for a run today and had guests, Summer is over time to shake this cold off and get serious in here... Normally i dont see to much from orals until day 10 in the strength department so i feel all things being considered im staying on track and im ready to kill this from here on out...

Will kick the cardio back up and shed any fat gained thus far


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[irish2003]

great work bro and welcome to M-C

 

[superted]

great work bro and welcome to M-C

High praise

Coming from a juggernaut like yourself

 

[superted]

Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy

Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December

Day 148 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 220 -5
Waist 32.9 -4.5”
BP 126 / 75


DAY 8 of 30 day blast

LEGS

Feel like sh!t

No heroics today, had busy schedule forced my arse to gym at 9pm which meas massive amount of carbs before bed

50 mins legs concluded with 50 squats for 135
20 mins cardio directly after WO


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 149 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 221.6 -3.4
Waist 32.9 -4.5"
BP 126 / 75


DAY 9 of 30 day blast

Chest
Nothing special in the strength department my heavy set was identical overall volume was up as you can see from last chest session

15 min stretching

Last Session Today
Flat bench
135 x 12 12
225 x 8 8
275 x 5 5
325 x 5 5
365 x 5 5
365 x 5 f 5
365 x 4 f 4
315 x 10 f 10
225 x 19F 22

Incline bench
225 x 6 f 10
225 x 8 f 10
245 x 9 f 9
275 x 4 f 3

Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set

Shoulder felt a bit tweaked at this point so i bailed on shoulders think it was the right move i feel fine now 12 hours later



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

Day 150 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 222.4 -2.6lb
Waist 32.7 -4.7
BP 126 / 75

DAY 10 of 30 day blast

Cold is still beating me up but im fighting through

Yesterday i did dedicated back day

one arm t bar rows x3
135 x 15
180 x 8
205 x 8

That was heavy and kind of kicked the crap out of me

Cable rows
1 x12 x200
1 x 12 x 225
1 x 10 x 250

Wide lat pulldowns
190 x15
220 x 12
220 x11 wasnt hapy with this

reverse peck deck
160 x 15 x3
should be able to do much heavier

Smith Shrug
2 x 195 x 12
1x 285 x 10

abs 25 mins

45 minute run from previous day


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[superted]

OK

Dedicated arm day

 

[superted]

just hit bis/tris

Destroyed em

 

[superted]

Day 153 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 222.4 -2.6lbs
Waist 32.7 0” -4.7"
BP 126 / 75

DAY 13 of 30 day blast

CHEST dedicated

Im not seeing any stregnth gains but intesity is there and im happy with my weight gain, my heavy set was actually off, i missed one extra rep at 365.....After this i was very frustrated but rather than loose it i took a deep breath a 4 minute break and pushed on. I actually had an excellent WO Incline bench was kick arse so i most certainly had a second wind and overall volume was slightly better.

Shoulder is feelin better and better but im at the tail end of this cycle and gave made an exacutive decision to not incoroprate any direct shoulder work until next cycle... Ill make uo for losy ground then reather than risk taking few steps backward

Reps in BOLD are yest reps compared to last chest session same WO

15 min stretching

135 x 12
12
225 x 8
8
275 x 5
5
325 x 5
5
365 x 5
5
365 x 5 f
4 missed that last rep

365 x 4 f
4
315 x 10 f
8

225 x F 22
22


Incline bench
225 x f 10
11
225 x f 10
11
245 x f 9
9
275 x f 3
6

dunno where that one come from

Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set

 

[daveeyx]

Great work dude! Love to see progress. Im quite dedicated myself but probably couldnt sit at the same table as most of you! Ill try to post a pic, lets see if it works..