Muscle Chemistry Archive

OPINION: 5 Reasons Not To Compete in Bodybuilding Shows

OPINION: 5 Reasons Not To Compete in Bodybuilding Shows

5 Reasons/Excuses to Not Compete in Bodybuilding Shows
Many people who are serious about bodybuilding have a dream of stepping onto the stage one day. Competing in a bodybuilding show is a certificate in itself that you’re serious about your craft. On the other hand, there are people who would do anything to escape the idea of stepping onto a stage with ripped guys.
Since you’re reading this article, we’re assuming you’re from the latter group. Once you’re done with this article, you’ll have enough things to say to people who suggest you should compete in bodybuilding shows.
1. Genetics

Not everyone is born to be a bodybuilder. Genetics play a major role in shaping your muscles. If you have a genetically weak muscle group, don’t bother getting on stage and wasting your, your competitor’s, the audience’s and the judge’s time.
No matter how hard you workout, someone genetically superior will always beat you. You can’t overlook your muscle proportions while preparing for a contest. Even if one of your muscle groups is lagging, you should consider dropping out of the competition.
2. Conditioning

Bodybuilding shows are supposed to be freak shows. People fill up auditoriums to look at muscular giants. If you’re planning to compete, make sure you do justice to these people and give them their money’s worth.
If your muscles aren’t in their peak conditions and the lines and striations don’t show, you should save yourself the trouble of getting up on the stage. Do everyone a favor, get a seat in the audience and enjoy the show.

3. Stage Fright
Not everyone can handle the pressure which comes with getting on a stage. If you’re good enough, you’ll be asked to perform your routine which means you’ll have to handle the stage and the audience single-handedly.
Posing is easier said than done. Legends like Arnold and Kai Greene have been documented taking posing classes, and you might need one (or many) as well. If you can’t think of showing off your ripped physique without getting overwhelmed, bodybuilding shows aren’t for you.
4. Someone is Pushing You
We appreciate the fact you have supportive friends and family, but this shouldn’t be the only reason for you to compete. Take a long and close look at your physique before deciding to sign the competition contract.
Run through the list of athletes competing in the show and make sure you stand a chance against them. Having an experienced coach will pay dividends when it comes to having honest opinion and feedback about your physique.
5. Bad Skin
If your body is full of acne or other marks, it is better to stay off the stage. Some people also consider tattoos to be a setback. Tattoos which don’t take up a lot of real estate on your body can cause no harm.

Choosing the right tan can make a big impact on how you look onstage. An expert eye can always catch the difference between a healthy and bad skin. Getting on the dermatologist table before the stage will be a smarter decision.

Are you planning to compete in a bodybuilding show? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

How To Perform The Kirk Shrug

How To Perform The Kirk Shrug

Develop Your Back and Traps With This Shrugging Variation
The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion, Kirk Karwoski or “Captain Kirk”. 
It is thought that the exercise was used to help Karwoski improve his pulling strength and allow him to lift heavier with the deadlift. The exercise is performed to primarily bring about changes in upper back and trap size, along with an improvement in grip strength.This article will cover the kirk shrug in detail, providing a breakdown of the technique and highlighting a number of benefits associated with the movement.
Kirk Shrug Technique

The differences between the kirk shrug and standard barbell shrug are not huge, therefore pay close attention to the following coaching points.In terms of the weight on the bar, use approximately 25% of your normal working weight for a barbell shrug.
Step One
Start with the loaded barbell on a rack as you would with a standard shrug. Place the feet directly under the hips and grasp the bar at shoulder-width using a thumbless grip.  Before lifting the bar from the rack, push the chest up, pull the shoulders back and down and brace the core muscles.
Step Two

Shrug the barbell upward by contracting your lats and traps, imagining that you are attempting to pull the shoulders up to the ears.Remember that movement should only be initiated from the shoulders. The arms should bend slightly to bring the bar up to the belly button, however, ensure that the hips and legs do not assist in any way.Throughout the shrugging motion, ensure that the shoulder blades are pulled back and down. Squeezing tightly between the shoulder blades throughout should help.
Step Three
Once the bar has reached the belly button, perform a static hold for one second while maintaining the contraction of the lats and traps.As far as possible, keep the shoulders shrugged for the full second before controlling the descent of the bar back down to the hips. Resist the weight as far as possible and avoid dropping the bar too quickly.

Kirk Shrug Muscles Worked
The kirk shrug will typically work the same musculature as the standard barbell shrug but in a slightly different manner.
Traps
The trapezius muscle is often seen as the muscle that sticks out from the top of the shoulder. However, this is just the upper portion of the trap muscle. The muscle actually originates from the thoracic (mid) spine and stretches upward attaching to the shoulder blades, collarbones, cervical (upper) spine, and skull.Considering the number of connections that the traps have, they contract to cause a range of shoulder, neck and head movements.The traps are highly active during shrugs as they contract to retract, elevate and depress the shoulder blades.

Lats
The lats are the large wing-like muscles that stretch from the low back up to the shoulders. These muscles contract to cause a variety of movements around the shoulders and spine.The lats insert onto the scapula and when the muscles contract they pull the shoulder blades down. In addition, the lats work to stabilize both the shoulder joint and spine.Therefore, while the lats are not the primary movers during the kirk shrug, they do assist in the depression on the scapula and engage to increase shoulders stability.
Forearm Muscles
The thumbless grip that is used in the kirk shrug places a great demand on grip. By removing the thumb’s involvement, it immediately becomes more challenging to hold the bar.As a result, the muscles of the forearms that control the fingers must work extremely hard to keep the bar in the hands.

Kirk Shrug Benefits
Regardless of whether you are a bodybuilder, powerlifter, sports athlete or are simply just looking to improve your fitness, the kirk shrug can have a substantial impact on the body.This section will detail three of the biggest benefits associated with the kirk shrug. 
1) Increases Strength and Stability
Considering the actions and muscle activated during the exercise, the kirk shrug can bring about significant improvements in the upper back and grip strength, as well as improved shoulder stability.Building upper body strength, shoulder stability, and grip strength can help to enhance your workouts, reduce the risk of injury, and simplify a number of everyday tasks.The upper back and shoulders are an area of the body that is commonly affected by poor posture with weakness and instability often being the primary causes.Therefore, a further benefit associated with building upper back and shoulder strength is that poor posture may be rectified (1).
2) Enhanced Performance
If you have reached a plateau with your deadlift or wish to accelerate deadlift progress, the kirk shrug will be valuable.Improving the upper back strength and shoulder stability can allow you to drive the bar more powerfully from the floor and allow you to move beyond any sticking points. If you find grip to be an issue during the deadlift, especially when lifting heavy, consider using the kirk shrug to develop your grip strength.The thumbless grip that is used in the kirk shrug will cause grip strength to substantially improve as the bar is difficult to grip. Increasing your grip strength may contribute to a better deadlift.As well as facilitating deadlift performance, improving your grip has the potential to improve performance with other pulling exercises such as pull-ups, chin-ups, rows, and lat pulldowns.
3) Building Trap Size
In the world of bodybuilding, aesthetics are everything. One thing that is often very eye-catching with top-level bodybuilders is the sheer size of their traps.Considering that the shrugging exercises place the highest amount of stress on the traps (2), there is great trap-building potential.If you have noticed that barbell shrugs aren’t really doing it for you anymore, changing to the kirk shrug may be beneficial. The change of stimulus should allow the traps to begin increasing in size once again.

Why Powerlifters Should Perform Kirk Shrugs
While it is true that shrugs are more commonly in bodybuilding, the kirk shrug can prove to be invaluable for powerlifters.
Using the kirk shrugs as an accessory exercise can facilitate an improved performance with all three lifts – the squat, deadlift, and bench. As highlighted, regularly performing the kirk shrug can significantly build upper back and grip strength and improve performance with pulling exercises such as the deadlift. 
However, it can also lead to improvements with the bench and squat too.Firstly with the bench, a large degree of shoulder stability is required. Additionally, increasing the size of the upper back and shoulder can give you a larger, more solid base to bench press from.A combination of increased upper back and shoulder size, strength and stability will ultimately have a positive impact on how much weight you can lift for bench press.Finally, for squats, by building the size of your back, the barbell will have a better “shelf” to sit on. This may improve leverage and confidence when handling heavier loads.

Back Size and Grip Strength Workout
For those who wish to develop upper body muscle size and strength, consider using the following workout that incorporates the kirk shrug.
Exercise 1:
Barbell Rows 3 sets x 10 – 15 reps
One of the best exercises around for back and grip development. To maximize the demand on grip, use an overhand grip and avoid using wrist straps as they will reduce the need for grip strength (#).Once in the bent-over position, avoid moving the trunk or hips and focus on pulling the bar into the body through movement of the shoulders and elbows only.
Exercise 2:
Towel Chin-Ups3 sets x failureFor this exercise, drape a towel over chin-up bars and pull on the towel. The towel will make grip very challenging which will lead to significant grip strength development.Complete as many reps as you possibly can and look to hold the top position of the exercise for as long as possible during the last set.
Exercise 3:
Kirk Shrugs2 sets x 8 repsProgramming 8 reps will give you the opportunity to lift heavy and maximize improvements in the upper back strength and grip strength.
Exercise 4:
Standing Cable Crunch5 sets x 10 – 20 repsYou may be wondering why there is an abdominal exercise incorporated into an upper back session. The abdominals are a key antagonist muscle to the back which means that, when the back is working, the abs generate force to assist in the control of the movement. Therefore, it is important that the abdominals develop at a similar rate to the back muscles so that they can effectively assist the muscles of the back (4).With each rep, hold the contracted position for one full second.
Final Word
There is no doubt that the barbell shrug is an effective exercise for upper back, shoulders, and grip development. The addition of the static hold and increased range of motion in the kirk shrug increases the intensity of the exercise and therefore, may help to accelerate the strength-building process.
References:
1 – Kim, DeokJu; Cho, MiLim; Park, YunHee; Yang, YeongAe (2015-6). “Effect of an exercise program for posture correction on musculoskeletal pain”. Journal of Physical Therapy Science. 27 (6): 1791–1794. doi:10.1589/jpts.27.1791. ISSN 0915-5287. PMC 4499985. PMID 26180322.
2 – Schory, Abbey; Bidinger, Erik; Wolf, Joshua; Murray, Leigh (2016-6). “A SYSTEMATIC REVIEW OF THE EXERCISES THAT PRODUCE OPTIMAL MUSCLE RATIOS OF THE SCAPULAR STABILIZERS IN NORMAL SHOULDERS”. International Journal of Sports Physical Therapy. 11 (3): 321–336. ISSN 2159-2896. PMC 4886800. PMID 27274418.
3 – Coswig, Victor S.; Machado Freitas, Diogo Felipe; Gentil, Paulo; Fukuda, David H.; Del Vecchio, Fabrício Boscolo (2015-12). “Kinematics and Kinetics of Multiple Sets Using Lifting Straps During Deadlift Training”. Journal of Strength and Conditioning Research. 29 (12): 3399–3404. doi:10.1519/JSC.0000000000000986. ISSN 1533-4287. PMID 26595133.
4 – Hirai, Hiroaki; Miyazaki, Fumio; Naritomi, Hiroaki; Koba, Keitaro; Oku, Takanori; Uno, Kanna; Uemura, Mitsunori; Nishi, Tomoki; Kageyama, Masayuki; Krebs, Hermano Igo (2015). “On the Origin of Muscle Synergies: Invariant Balance in the Co-activation of Agonist and Antagonist Muscle Pairs”. Frontiers in Bioengineering and Biotechnology. 3: 192. doi:10.3389/fbioe.2015.00192. ISSN 2296-4185. PMC 4656836. PMID 26636079.

How to Lighten Up 5 Thanksgiving Favorites

How to Lighten Up 5 Thanksgiving Favorites

How to Lighten Up 5 Thanksgiving Favorites
Can you guess how many calories the average American eats during their Thanksgiving feast? According to the Calorie Control Council a whopping 4,500 – plus a whopping 229 grams of fat! That means most folks will be consuming over 200-percent the average 2,000 recommended calories per day. However, you don’t have to be part of the statistic and can lighten up Thanksgiving favorites by making simple swaps or tweaks to dishes. Here are 5 turkey day favorites and simple ways to lighten them up.
Stuffing
Sticks of butter and pounds of sausage tend to jack up the artery clogging saturated fat and calories in this holiday must-have. One cup of traditional homemade stuffing, on average, using white bread and sans the meat provides around 325 calories, 16 grams of fat, and less than 2 grams of fiber. Pile on the bacon, sausage, or other fatty meat of choice and that’s another 100 to 150 calories per serving for this side dish.

Simple Swaps:

Modify the meat: Remove the meat, use less meat – around ½ ounce per person for flavor, or use a leaner cut of meat.
Use less butter: You don’t need sticks of butter to keep your stuffing moist. Instead, use half the butter and supplement with a touch of low-sodium chicken or vegetable stock.
Use whole grains: Instead of enriched bread use 100% whole wheat bread or whole grains (like bulgur or brown rice) or a combo of white and 100% whole wheat bread. Also, be mindful of portions and keep them to around ½ cup to ¾ cups per person.

Mashed Potatoes
Traditional mashed potatoes provide about 400 calories per servings thanks to the gobs of butter and heavy cream. If the recipes uses one stick of butter (or ½ cup), that would add 816 calories to the recipe. If the recipe serves 6 people, that’s 136 calories just from the butter. Add one-half cup of heavy cream and that’s another 67 calories per serving – or close to 200 calories just from fat!

Simple Swaps:

Modify the butter: Halve the amount of butter in the recipe and/or use whipped butter than have fewer calories per amount.
Modify the heavy cream: Swap the heavy cream for whole milk or reduced fat milk. That will cut the calories and saturated fat significantly.
Add fiber: Most folks don’t meet their daily recommended amount of fiber. Leaving the skin on the potatoes can help add some extra fiber.
Add low-calorie flavor enhancers: If you’re cutting back on butter and heavy cream then add more flavor using low-calorie herbs, spices, and vegetables. Chives, onion, and garlic add mouthwatering deliciousness to mashed potatoes.
Swap half the potatoes for cauliflower: If you’re looking to cut back on some carbs you can make your mashed potatoes with mashed cauliflower combined with potatoes.

Cranberry Sauce
Many folks use the canned version which is brimming with added sugar. You’ll get plenty of added sugar from the rest of your meal so cutting back on your cranberry sauce is a smart move.
Simple Swaps:

Make you own: When you make your own cranberry sauce, then you have full control over the ingredients. Making your own only takes 10 to 15 minutes and you can always halve the sugar in the recipe.
Add flavor enhancers: Instead of using a ton of sugar in your cranberry sauce, use orange zest and lemon juice to add flavor for few calories.

Green Bean Casserole
A traditional green bean casserole can rack up about 550 calories per serving. That’s because the recipe usually calls for tons of cheese, gobs of heavy cream, and the crunchy fried onion topping.
Simple Swaps:

Replace the heavy cream: Instead make a slurry, which is a combination of cornstarch or flour with a liquid. In this case, create the thickener using low fat milk and flour.
Cut back on cheese: Aim for about 2 tablespoons of cheese per serving. Use a reduced fat cheese to help cut back on calories and saturated fat. Avoid fat free cheese that doesn’t tend to melt well or be very tasty.
Replace the fried onions: Instead sauté fresh onions in 1 to 2 tablespoons of olive oil or use crunchy panko (Japanese-style) breadcrumbs.

Apple Pie
An average slice of apple pie can contain over 400 calories and 20 grams of total fat. Add a scoop of ice cream or whipped cream and you’ve upped the calories to at least 500 or more! The ice cream and whipped cream aren’t really the main issue. Rather, the crust and filling is where things can be adjusted. Some filling recipes call for tons of butter adding artery clogging saturated fat.
Simple Swaps:

Cut back on butter: You don’t need tons of butter especially in the filling. Cut back majorly on it in the filling and save it for the crust.
Be mindful of your apples: Each apple provides about 70 calories. Aim for about one-half to three-quarters of an apple per serving.
Opt for an open-faced pie: Instead of making a pie crust that is covered on top, opt for a galette, which is open-faced apple tart. It will help cut back significantly on calories and saturated fat. You can also opt for a warm apple crisp made with a delicious, crunchy topping which includes rolled oats, nuts, and seeds.

Pecan Pie
While apple and pumpkin pie have about 400 calories per serving, pecan pie can pile on over 500 calories because of the boatload of nuts. Just to put it into perspective, one ounce of pecans (about 20 halves) provides 196 calories and 20.4 grams of total fat. Although pecans are certainly a healthy nuts providing 19 vitamins and minerals, adding cups to your recipe can add hundreds of unnecessary calories to your pie. Add a scoop of vanilla ice cream and it will be closer to 650 calories per serving.
Simple Swaps:

Swap the crust: Make an open-faced tart (AKA galette) instead of a full pie with the crust over the top.
Use less pecans: Halve the amount of pecans the recipe calls for.
Use less butter: Use one-third to one-half less butter the recipe calls for in the filling.

Toby Amidor, MS, RD, CDN, FAND is an nationally recognized nutrition expert and Wall Street Journal best selling author of seven cookbook including her latest The Best 3-Ingredient Cookbook: 100 Fast and Easy Recipes for Everyone. Toby has been quoted in thousands of articles and appears on national television and radio regularly. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications.

Different Types of Anabolic Steroids (Profiles)

Different Types of Anabolic Steroids (Profiles)

All anabolic steroids are forms of exogenous testosterone. However, due to modifications in chemical structure, different steroids produce different outcomes, in regards to body composition and athletic performance.
Below are the different types, or categories of anabolic steroids, used by bodybuilders:

Bulking steroids
Cutting steroids
Oral steroids
Injectable steroids

Bulking steroids are used to build exceptional amounts of muscle and strength. These compounds are typically used in the off-season (winter period), where bodybuilders eat in a calorie surplus.
Cutting steroids are instead used for enhanced fat burning, increasing muscle definition and retaining hypertrophy (size); when in a calorie deficit. These compounds are often utilized in the final weeks leading up to a competition, or in the summer for maximum aesthetics on the beach.
In this guide, we will list the different types of bulking and cutting steroids used by bodybuilders today, comprehensively detailing their benefits and side effects. We will list in brackets whether they are oral or injectable steroids. 

Bulking Steroids

Anadrol
Dianabol
Testosterone
Trenbolone
Deca Durabolin

1. Anadrol (Oral)
Anadrol (Oxymetholone) is an oral steroid used in bulking cycles, to build large amounts of muscle size (hypertrophy).
Anadrol is also one of the most powerful compounds for enhancing strength, making it very popular among strongmen and powerlifters.
Anadrol will cause hefty weight gain, being approximately 30lbs from a cycle, due it being a ‘wet steroid’; as well as anabolic.
Thus, users can expect a remarkable increase in fat-free mass, but also a significant amount of (temporary) water retention.
This can cause a huge and smooth look to a user’s physique, with very full and potentially puffy-looking muscles.
Any excess fluid gained on Anadrol will be flushed out when a cycle finishes and estrogen levels regulate back to normal.
Anadrol Side Effects
Anadrol may be a potent mass-building steroid; however, it’s also one of the most toxic AAS.
Anadrol will cause notable cardiac hypertrophy (enlargement of the heart), increasing the risk of heart disease. Out of all the anabolic steroids, Anadrol is among the worst from a cardiovascular perspective, due to its negative effects on hepatic lipase in the liver; contributing to drastic fluctuations in cholesterol.
Also, Anadrol is very hepatotoxic, thus high levels of liver strain/damage are to be expected. This can be measured on-cycle by checking AST (aspartate transaminase) and ALT (alanine aminotransferase) enzymes. When these shoot up, it is evidence of liver stress, thus regular checkups with a doctor should be taken to closely monitor these scores.
Anadrol is a DHT-derived anabolic steroid, thus it often produces androgenic effects in men, such as benign prostatic hyperplasia (prostate enlargement), acne vulgaris and androgenic alopecia (hair loss on the scalp).
2. Dianabol (Oral)
Dianabol (Methandrostenolone) is another powerful bulking compound and the most coveted oral steroid by bodybuilders.
This is due to its exceptional muscle-building and strength enhancing effects (similar to Anadrol), yet with slightly fewer side effects.
Dianabol is also considered a ‘wet’ steroid, due to it also causing water retention. Fluid retention accumulates differently on Dianabol compared to Anadrol, with serum testosterone being converted into estrogen (via the aromatase enzyme).
Thus, bodybuilders have the choice to use an AI (aromatase inhibitor) to inhibit estrogenic-related side effects on Dianabol, preventing: gynecomastia and water weight. Common AI’s used are Anastrozole and Letrozole, however they are likely to reduce estrogen at the expense of worsening blood pressure levels.
Dianabol Side Effects
Dianabol is also toxic from a cardiovascular and hepatic perspective. Dianabol raises blood pressure like all anabolic steroids, albeit to a more notable degree, due to its vast effect on water retention (making blood volume increasingly viscous).
Dianabol is also liver toxic, being a c-17 alpha-alkylated steroid, thus having to pass through the liver in order to become active.
Dianabol has a low affinity to bind with the 5α-reductase enzyme, thus reducing the conversion of testosterone into DHT (dihydrotestosterone). Thus, androgenic effects are mild, helping users to come out of a Dianabol cycle unscathed in relation to oily skin, acne vulgaris and prostate enlargement.
3. Testosterone (Injectable)
Testosterone is usually the first steroid a bodybuilder will take, due to its mild nature and safety (in terms of side effects).
Despite not being the most ‘powerful’ anabolic steroid, it still produces impressive gains in size and strength.
Testosterone is predominantly administered via intramuscular injection; however, it is also available as an oral (known as Testosterone Undecanoate).
Bodybuilders generally opt for the injectable form, with it being considerably cheaper and more potent than oral Testosterone.
Testosterone is less anabolic than Dianabol, yet more androgenic. In practice, testosterone may result in slightly less weight gain than Dianabol — but will build a similar amount of lean muscle tissue. The other main difference is Testosterone has a stronger reaction with the 5α-reductase enzyme, resulting in heightened levels of DHT.
Testosterone Side Effects
Thus, male pattern baldness, acne vulgaris and prostate issues are more likely to develop.
Despite Testosterone’s potent anabolic (muscle building) effects, it can also be taken as a cutting steroid. This is due to Testosterone simultaneously burning fat, due to its androgenicity causing adipose tissue atrophy.
Androgen receptors are present in fat cells and thus when stimulated, lipolysis increases (1).
Testosterone is the most cardiovascular-friendly anabolic steroid on the market, causing only mild increases in cholesterol scores.
A Testosterone-only cycle is often utilized by first-time steroid-users, ranging from dosages between 200-350mg per week — and taken for 8 weeks.
Testosterone Enanthate or Cypionate are preferred injectable esters, due to their longer half-lives, meaning users don’t have to inject as regularly as a fast-acting ester (like Propionate or Suspension).
Testosterone is often stacked with other bulking steroids, such as Trenbolone, Anadrol and Deca Durabolin. When utilized for cutting purposes it is commonly taken with Anavar.
4. Trenbolone (Injectable)
Trenbolone is arguably the most powerful steroid available to bodybuilders, causing rapid changes in body composition that take place within the first week of use.
Trenbolone builds exceptional amounts of muscle tissue, whilst simultaneously lowering body fat.
It enhances fat burning in the same way as testosterone, with its high androgenicity stimulating lipolysis, causing a reduction in fat stores.
Trenbolone’s androgen score of 500 vs testosterone’s 100, demonstrates its raw power in this regard.
Also, Trenbolone is not estrogenic (failing to aromatize), making it a dry compound and thus a very desirable cutting agent.
Trenbolone is a steroid that if someone is using, people can usually tell, due to dramatic changes in body composition, extreme muscle dryness and rapid growth in the deltoid and trapezius muscle regions. These three components combined can make a bodybuilder appear photoshopped in real-life.
Trenbolone Side Effects
Trenbolone is one of the harshest anabolic steroids a bodybuilder can take, having potentially devastating effects on a user’s health.
Trenbolone is not particularly hepatotoxic, due to it being an injectable instead of a C-17 alpha alkylated steroid.
However, AST and ALT liver enzymes still may rise, due to trenbolone passing through the liver upon exit.
Trenbolone will have a drastic effect on blood lipids, causing an increase in heart hypertrophy (size); resulting in a higher chance of atherosclerosis.
Trenbolone’s inability to convert into estrogen does not do trenbolone-users any favours in regards to regulating HDL cholesterol levels (exacerbating blood pressure levels).
Trenbolone’s high androgenicity is partly responsible for its impressive results; however, this will cause acne vulgaris (and cystic acne) in some users. Hair loss is likely to accelerate due to DHT levels spiraling to high levels, causing inflammation and damage to hair follicle health. Difficulty urinating may also become an issue, due to an enlarged prostate gland.
5. Deca Durabolin (Injectable)
Deca Durabolin (Nandrolone Decanoate) is an effective anabolic bulking agent.
It causes surges in protein synthesis and nitrogen uptake in the muscle cells, causing dramatic increases in muscle size/strength. However, its anabolic nature is not the equivalent of more power compounds, such as Anadrol, Dianabol or Trenbolone.
Thus, Deca Durabolin is often taken as a stack and ran simultaneously with other bulking steroids.
Deca Durabolin causes an extremely full, 3D look, due to high levels of intracellular water retention filling the muscle cells on-cycle.
Deca Durabolin may not be the most potent mass-building anabolic steroid; however, it is among the mildest compounds available; being well-tolerated by many users (especially in terms of cardiovascular health). Deca Durabolin also poses no threat to the liver.
Deca Durabolin Side Effects
Deca Durabolin has minimal adverse effects on vital organs; however, it can be disadvantageous in terms of sexual health, causing erectile dysfunction in many users (when used alone).
This is due to Deca Durabolin reducing libido, via stimulation of the lactating hormone, prolactin.
Thus, some bodybuilders will take Cabergoline alongside Deca Durabolin; which essentially is a supplement to inhibit prolactin production. This enables bodybuilders to cycle Deca and maintain their sexual health.
Cutting Steroids

Winstrol
Anavar

1. Winstrol (Oral & Injectable)
Winstrol (Stanozolol), is available in various forms, although mostly taken as an oral steroid.
Winstrol promotes moderate increases in lean mass, whilst reducing fat-free mass.
Winstrol’s simultaneous anabolic (muscle-building) and fat-burning effects are similar to Trenbolone; albeit less potent.
Winstrol is generally used in cutting cycles to retain muscle, promote fat loss and create a dry/vascular appearance displaying full muscle definition.
Winstrol’s power lies in its low affinity to bind to SHBG (sex hormone-binding globulin), freeing up more active testosterone that is utilized for triggering lipolysis and increases in skeletal muscle.
The only downside to Winstrol in regards to body composition is it can sometimes deflate the muscles, due to it lowering glycogen levels. This can be attributed to its diuretic properties, caused by a lack of aromatase enzyme; resulting in less intracellular fluid.
Winstrol Side Effects
Winstrol is hepatotoxic, thus users often take a liver support supplement (such as TUDCA) to prevent liver enzymes rising to high levels. Also, cycles should be kept short (6 weeks) and alcohol should be avoided for maximum hepatic protection.
Winstrol will also cause significant cardiovascular strain, due to substantial increases in LDL cholesterol/decreases in HDL. This may cause a flushed appearance to the skin in some users, signifying a spike in blood pressure and thus a higher body temperature.
Winstrol can also be troublesome for the joints, due to its drying out effects, providing less cushion and lubrication. Thus, Winstrol may not be a suitable steroid for aged bodybuilders who regularly lift heavy weights, with it potentially causing aches or severe pain.
Winstrol often causes virilization (masculine) effects to occur in women when taken in moderate dosages; thus it is not considered a female-friendly steroid. However, if very small dosages are consumed (5mg per day), side effects may be kept at bay.
2. Anavar (Oral)
Anavar (Oxandrolone) is a very popular anabolic steroid among men and women. Despite its high market price, it is often coveted due to its versatility.
It can be taken by beginners as a mild steroid that increases muscle-building, without causing notable side effects.
Anavar can also be utilized by experienced steroid-users when cutting to maximize fat loss, whilst retaining muscle tissue.
Women can also take Anavar safely without developing virilization symptoms. Thus, it has many benefits that are advantageous for both sexes.
Anavar only produces moderate increases in lean mass, hence how it’s used for cutting. Its ability to burn subcutaneous fat is surpassed by few steroids, due to its profound effect on T3 (triiodothyronine) levels.
Anavar is also effective in reducing visceral fat, with it improving insulin sensitivity. This can also suppress appetite leading to further fat loss; by increasing the likelihood of users eating in a calorie deficit.
Anavar has diuretic properties; however, unlike Winstrol, muscles will remain looking full; as only extracellular water is flushed out (not intracellular).
Glycogen uptake within the muscles increases on Anavar, thus causing huge pumps in the gym and exceptional muscle thickness in a relaxed state.
Anavar Side Effects
Despite being a C-17 alpha alkylated steroid, Anavar does not have a drastic effect on liver enzymes. This is most likely due to it being a mild compound and the kidneys processing part of the compound (in conjunction with the liver).
Thus, liver health is not likely to deteriorate unless taking excessive cycles or mega dosages; however, ALT/AST enzymes should be monitored regularly as a precaution.
Anavar will not cause gynecomastia, as it does not aromatize (inhibiting the conversion of testosterone into estrogen).
Anavar will have a negative effect on cholesterol, causing a mild to moderate increase in blood pressure. However, this adverse effect is considered to be significantly less troublesome compared to different anabolic steroids.
Summary
There are several other anabolic steroids not listed in this article, such as:

Superdrol
Halotestin
Primobolan
Proviron
Equipoise

However, the profiles mentioned are the most commonly used AAS among bodybuilders today to enhance their physiques.

23 Questions & Answers About Steroids

23 Questions & Answers About Steroids

An array of questions often surrounds the topic of anabolic steroids, with people either thinking about taking them or curious about their effects.
Asking questions can be a great method of learning; however, there remains a scarce amount of information online, due to the taboo nature of steroids; causing much misinformation and bro-science.
Sadly this may lead to vulnerable people causing themselves harm, due to a lack of expert content being published.
Thus, in this guide, we will answer the most common questions regarding anabolic steroids (strictly for harm reduction purposes), so our readers can understand how they truly affect over 3 million people in America today.

1. Are Steroids Bad For You?
Yes, anabolic steroids are bad for you in the sense that cardiovascular side effects are certain, at least to some degree, no matter what compound you are taking.
This is due to all steroids being forms of exogenous testosterone and thus having a negative effect on high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol.
Other side effects (unrelated to the heart), are also likely, including:

Liver damage
Acne vulgaris
Benign prostatic hyperplasia (prostate enlargement)
Hypogonadism (low testosterone)
Androgenic alopecia (hair loss)
Water retention
Gynecomastia

There are steroids that can cause fewer effects, are well tolerated and even approved by the FDA (such as Anavar, Deca Durabolin and Testosterone).
There are also harsh steroids that have a detrimental effect on various organs and can even lead to death.
Therefore, a better question could be “are steroids worth the risk?”. In which case this will depend on a person’s individual goals and what they are willing to risk.
To someone with a history of heart disease in their family, who is thinking of taking toxic steroids such as Dianabol or Anadrol on a regular basis; then this is most likely a bad idea.
However, to someone else who understands the risks and is happy to put their health (or life) at risk in order to win a bodybuilding trophy — steroids may be worth it to them (at least in the short term).
2. Are Steroids Illegal?
Yes, anabolic steroids are illegal to use for cosmetic purposes in almost every country in the world; with a couple of exceptions, such as Mexico and Thailand.
In America, they are classed as Schedule III controlled substances and in the UK are Class C drugs.
However, steroids are legal to use when a person has been prescribed them for medicinal purposes.
For example, a man suffering from hypogonadism can be prescribed testosterone cypionate for TRT (testosterone replacement therapy), to bring his levels back into a normal range.
Anabolic steroids used to be legal for recreational purposes, with bodybuilders from the golden era simply making an appointment with their doctor (if they wanted to take Dianabol) to build more muscle.
However, little was known regarding the side effects in these initial stages and thus were not banned by the FDA.
3. Did Arnold Schwarzenegger Take Steroids?
Yes, Arnold Schwarzenegger has admitted to taking steroids, mentioning that 60 years ago bodybuilders were naïve to the long-term effects of these drugs.
Bodybuilders in Arnold’s era have hinted at the certain compounds used, being: Dianabol, Primobolan and Deca Durabolin.
Arnold wrote the following in his book, Total Recall:
“I read everything I could find about the training methods of the East Germans and the Soviets. Increasingly, there were rumors that they were using performance-enhancing drugs to get superior results from their weight lifters, shot-putters and swimmers. As soon as I found out that steroids were the drugs in question, I went to the doctor to try them myself”.
Arnold also mentioned there weren’t any rules surrounding steroids, thus they weren’t banned or considered taboo like in sports today.
Arnold later recalls the conversation with his doctor who prescribed him steroids:
“Can you let me try it?” I asked, and he said sure. He prescribed an injection every two weeks and pills to take in between. He told me, “Take these for three months and stop the day the competition is over”.
From this conversation, we have a very good idea about the specific steroids given to Arnold during his first cycle.
In the context of this passage in Arnold’s book, his main objective was to build significantly more muscle and to look huge on stage, blowing away the crowd and judges.
Therefore, we know that these were mass-building agents, with one being an injectable and another an oral.
We also know the injectable was administered every 2 weeks, with at least one compound producing water retention (as Arnold mentions in the next passage that his gains were ‘mostly water weight’).
Dianabol (methandrostenolone) perfectly describes the oral pill that Arnold was prescribed.
The injectable steroid was thought to be Primobolan, a popular injectable in the ’60s and ’70s. This is practically confirmed in Frank Zane’s training diary: ‘Mind, Body, Spirit’ (see below):

Diana bowl = Dianabol
Prima bowl = Primobolan

We also know the dosages used from this cryptic poem, with ‘100 miles’ representing 100mg’s of Primobolan per week. And 15 ‘milly Gramola’ representing 15mg of Dianabol per day.
4. How Much Do Steroids Cost?
The following prices were obtained from an (anonymous) trusted source within the bodybuilding community.
These are UK prices; however, we have added the US dollar equivalent in brackets.
Cost of injectable steroids

Testosterone Enanthate 250mg/ml (25 amps) – £120 / $167
Testosterone Propionate 100mg/ml 10ml vial (25 amps) – £45 / $63

Thus, a testosterone enanthate cycle, dosed at 300mg for 8 weeks would cost roughly £50 / $69.
Cost of oral steroids

Anavar 100 x 20mg tablets – £165 / $229
Dianabol 1000 x 5mg – £190 / $264
Winstrol 100 x 25mg tablets – £65 / $90

Cost of PCT drugs

Clomid 50 (50mg) tablets – £35 / $49
Tamoxifen (Nolvadex) 50 (20mg) tablets – £35 / $49

Cost of Fat Loss Drugs

Clenbuterol 400 (20mcg) tablets – £70 / $97
Ephedrine 100 (30mg) tablets – £25 / $35

Readers should be cautious of sellers offering prices at a fraction of these, as the product is likely to be diluted or a placebo.
5. How Much Muscle Will I Gain on Steroids?
The amount of muscle a person will gain on steroids will depend on the compounds used, their genetics, training and nutrition.
Anavar is moderately anabolic, thus may only result in 15lbs of muscle gain.
However, Trenbolone can produce 30lbs of lean muscle tissue from a single cycle.
Bulking agents are the type of steroids that will produce the most muscle and weight gain, as opposed to cutting agents.
Here is a list of bulking steroids:

Anadrol
Dianabol
Testosterone
Deca Durabolin
Trenbolone
Superdrol

Generally, a man can gain 50-70lbs from using anabolic steroids, after administering several cycles.
6. Are The Effects of Steroids Permanent?
There is clinical evidence to suggest that steroids do have a permanent effect on myonuclei inside the muscle cells (1).
In one study, a group of untrained mice was administered steroids (testosterone), causing exceptional muscle growth.
Then when the steroid cycle ended, they returned back to their original size.
However, when these mice later performed weight training (without any steroids), they grew 30% more compared to the group that had never used anabolics.
This indicates that muscle gains will be lost from taking steroids if a person becomes sedentary.
However, steroid gains may be kept later on (naturally), if users continue lifting weights.
Arnold Schwarzenegger may be a perfect example of this permanent effect, displaying exceptional muscularity when training in old age.

There is also evidence to suggest that steroids’ adverse effects on visceral fat (VF) are permanent.
One study found that men who had previously taken steroids had higher levels of VF, compared to non-steroid-users (2). This is fat that surrounds the organs and cannot be seen by the naked eye, but high levels can push the abdomen out, creating a ‘protruding’ appearance. This is also known as ‘steroid gut’ in the bodybuilding community and is initially caused by impaired insulin sensitivity.
Thus, even if someone stops using steroids, they will maintain a higher visceral body fat percentage later in life.
7. Will I Get Acne?
Acne vulgaris is a common androgenic side effect. Some compounds are worse at aggravating acne in users, with prone individuals usually deciding to avoid such compounds. They also may opt for a compound with a reduced 5α-reductase conversion. 
Treatment with anti-bacterial creams containing Benzoyl Peroxide may aid in reducing acne, via the removal of dead skin cells. If acne persists then a visit to your doctor is recommended; with the employment of an antibiotic course being successful in some cases.
Some may opt to source Accutane, a drug that has potent effects in reducing activity in the sebaceous glands. Such glands are responsible for producing excess amounts of an oily substance, known as sebum. Accutane thus helps in treating the root cause of acne (excess sebum production blocking the pores).
Accutane (also known as Roaccutane by manufacturers ‘Roche’) is a very potent drug; however, and its use should not be taken lightly. It has been linked with various side effects, including mental health issues and suicide. Many users however typically notice mild effects such as drying of the nose, skin, ears, eyes or joints.
Accutane is often not easy to obtain on the black market, and its high market price reflects this.
8. Will Steroids Affect my Sex Drive?
Yes, the use of strong androgens will likely produce a state of increased libido in many users.
However, weak androgen compounds (such as Deca Durabolin) can have a reverse effect.
In this case, stacking Deca Durabolin with an androgenic compound (such as Testosterone, Anadrol or Trenbolone) can help to mitigate any decreases in sexual interest.
Note: After a steroid cycle ceases, sex drive may decrease due to decreased endogenous testosterone. These symptoms may persist for several weeks or months, depending on the compounds used and the PCT (post cycle therapy) protocol.
9. Do I Need to Run a PCT (Post Cycle Therapy)?
Steroid users do not necessarily need to run a PCT, especially if mild compounds are utilized, such as Primobolan and Anavar. Such steroids only have a moderate lowering effect on endogenous testosterone levels.
However, in many cases, a PCT will help users recover physiologically and psychologically after a cycle.
No bodybuilder wants to experience low testosterone for several months after a cycle, thus an effective PCT can significantly reduce this waiting period.
From a physical perspective, a PCT will ensure the body stays in an anabolic (muscle-building) state, cementing results made from a cycle. Also, it will improve sexual health, which can often deteriorate post-cycle, causing less sexual desire and weaker erections.
Men can often report feeling fatigued and having low energy post-cycle, which is a common side effect of low testosterone.
Psychologically, a PCT can help a man feel more confident and experience greater well-being, due to testosterone increasing dopamine levels in the brain. Dopamine is a neurotransmitter that makes a person feel good; however, when low it can contribute to depression or anxiety.
10. Can Anabolic Steroids Make You Depressed?
Yes, anabolic steroids are capable of producing depression in certain individuals, due to their lowering of endogenous testosterone. As explained in the above section, testosterone increases dopamine, an important neurotransmitter for mental health. After a cycle ends, a man’s testosterone levels become shut down and thus mental health can suffer (at least temporarily).
11. Are Steroids Addictive?
Anabolic steroids are addictive in many individuals, due to their remarkable effects on body composition and mental well-being.
Research suggests that roughly 1 million Americans have experienced a dependence for anabolic-androgenic steroids (3).
Such dependency may cause users to regret taking steroids later in life, with Sergio Oliva (one of the greatest bodybuilders of all time) reportedly stating that steroids were a “monkey on his back” (4).
12. Where Do I Inject Steroids?
The gluteus maximus, otherwise known as the back-side, is a common choice for injections, due it being a large and deep muscle.
This is a favorable injection site for beginner steroid users, due to it requiring less precision.
It is important to inject intra-muscularly, i.e. into the muscle.
Bodybuilders should avoid injecting into the vein, as this can result in serious implications, such as paralysis or death.

13. Do Steroids Make Your Penis Smaller?
No, contrary to bodybuilding mythology, anabolic steroids do not cause penis shrinkage.
Equally, anabolic steroids do not cause any notable increase in penis size.
However, steroids do cause testicular atrophy (testicular shrinkage), due to them shutting down endogenous testosterone levels. This effect is often temporary and when testosterone levels return back to normal (post-cycle), the testes are restored to their previous size.
14. How to Prevent Gynecomastia (Gyno)?
Gynecomastia is caused by excess estrogen levels. This female sex hormone rises to exceptionally high levels on steroids, due to high levels of aromatization (converting testosterone into estrogen).
In a bid to prevent gynecomastia, bodybuilders often take an AI (aromatase inhibitor) or a SERM (selective estrogen receptor modulator).
AI’s work by blocking the conversion of testosterone into estrogen, whereas SERMs do not stop this conversion, but instead directly inhibit estrogen’s effects in the mammary glands.
SERMs are often preferred, due to AI’s potentially worsening hypertension; with high estrogen levels having a positive impact on HDL cholesterol.
15. Which Steroids Don’t Cause Gyno?
Any steroid that doesn’t provoke surges in female hormones, including estrogen or progesterone, is very unlikely to cause gynecomastia.
Some of the safer compounds for gyno are:

Anavar (Oxandrolone)
Winstrol (Stanozolol)
Turinabol (Chlorodehydromethyltestosterone)
Superdrol (Methasterone)

Anadrol, Dianabol and Testosterone are particularly estrogenic steroids, thus are likely to cause breast tissue expansion in sensitive individuals.
16. Can Steroids Cause Erectile Dysfunction?
Although steroids are likely to improve erection quality, yes it is possible to experience erectile dysfunction with some compounds. Deca Durabolin is notorious for causing ED when used by itself, due to its reduced androgenicity.
Weak androgenic steroids like Deca Durabolin reduce nitric oxide production, which is responsible for optimal blood flow to the penis. However, users may stack testosterone with Deca Durabolin, for some additional androgenicity, keeping optimal circulation to the penis.
17. Are Oral Steroids Worse Than Injectable Steroids?
Many oral steroids are hepatotoxic, thus making them worse than injectable steroids from a hepatic health perspective.
Also, oral steroids can present more issues in relation to cardiovascular health, due to their negative impact on hepatic lipase when being processed by the liver. This often causes greater fluctuations in cholesterol, increasing the risk of cardiac hypertrophy and heart disease.
However, there are a few oral steroids that do not pose serious risks to the liver and heart and are well-tolerated among users. Anavar, Primobolan (Methenolone Acetate) and Testosterone Undecanoate are examples of such compounds.
Equally, some injectable steroids can have detrimental effects on the heart, such as Trenbolone, thus the statement of oral steroids are worse than injectable steroids isn’t strictly true and only partially accurate.
18. Can Anabolic Steroids Be Used Safely?
Yes, physicians throughout the world agree that certain anabolic steroids can be used in a safe manner when administered in a controlled medical environment in therapeutic dosages.
This is why there are several FDA-approved steroids utilized in medicine, such as Testosterone, Deca Durabolin and Anavar.
However, other steroids used in bodybuilding have high levels of toxicity and are not FDA-approved.
Bodybuilders obtaining anabolic steroids for cosmetic purposes and utilizing them without the supervision of a doctor is likely to be an unsafe practice.
Furthermore, when a patient is prescribed an FDA-approved steroid, it is guaranteed to be the real compound, being synthesized by a certified pharmaceutical company.
However, bodybuilders buying steroids through the black market carries its own risks and dangers, due to illegalities and lack of regulations.
19. How Fast Do Steroids Work?
Some anabolic steroids work fast, with Testosterone Undecanoate peaking serum testosterone levels within 5 hours of the first dose.
Fast-acting steroids are made up of short esters and do not need to be cycled for long durations in order to see significant results.
However, other steroids, such as Deca Durabolin, are made up of longer esters and are slower to have an effect.
Testosterone Enanthate and Cypionate are two more compounds that have longer half-lives and thus need to be cycled for at least 8 weeks, enabling enough time for them to kick in and users to see maximum results.
20. Do Steroids Make You Angry?
Anabolic steroids can make users increasingly angry and cause ‘roid rage’ in certain individuals.
This is due to significantly higher testosterone levels, the male hormone that is responsible for added levels of aggression.
However, steroids affect people in different ways and some users do not experience increased outbursts of anger, but instead more regular cases of irritation and grumpiness.
21. Do Steroids Show Up on a Drugs Test?
Anabolic steroids are banned substances by sporting federations such as WADA, thus they will almost certainly show up on a drugs test unless measures are put in place to mask their presence.
Army and police drug tests are generally designed to detect marijuana, cocaine, amphetamines and opiates (not steroid metabolites). This is due to anabolic steroid tests being costly.
However, steroid tests may be specifically ordered if someone in the army or police force was to regularly talk about their steroid use. However, if a person was discreet this is unlikely to be a problem, with some police officers showing obvious signs of steroid use.

22. Do Steroids Cause Hair Loss?
Yes, anabolic steroids can cause hair loss, due to significantly higher testosterone levels converting to DHT (dihydrotestosterone), via the 5α-reductase enzyme.
DHT is known to damage hair follicles, due to its inflammatory effects on the scalp, causing miniaturization or loss of hair.
Androgenic steroids will be the worst for accelerating hair loss, due to them being DHT-derivatives or having high levels of the 5α-reductase enzyme present.
A few examples of such compounds are:

Anadrol
Testosterone
Trenbolone

However, androgenic alopecia (hair loss) is often genetic and thus some users may experience hair loss that they were already predisposed to, due to their DNA.
Whereas, other users may not experience any notable loss of hair, due to strong genetics in regards to follicle health and reduced natural levels of 5 AR.
Weak androgenic steroids can also be utilized to reduce/prevent hair loss during a cycle, such as: Dianabol, Deca Durabolin or Primobolan. These are compounds regularly used throughout the golden era, where many classic bodybuilders had thick hair.
Note: It is also common for users to notice any hair thinning or loss to reverse post-cycle, as DHT levels drop back into a normal range. However, such a reversal may not take place if ample time isn’t taken off in between AAS cycles, to reduce inflammation on the scalp.
23. Can Steroids Make You Infertile?
Yes, there is evidence to suggest anabolic steroids have a direct damaging effect on the testicles (5), decreasing sperm count and quality.
This is an evolutionary irony, known as the Mossman-Pacey paradox, where men take steroids to increase their sexual attractiveness; but end up lowering their fertility.
Anabolic steroids cause the pituitary gland to cease producing LH and FSH, due to excessive testosterone levels. These two endogenous hormones are crucial in the production and health of sperm, thus a deficiency may result in men becoming a sterile
Professor Alan Pacey says:
“I would say more anabolic steroid users are likely to become sterile than you would think – 90 per cent probably.”

Sustanon 250 Cycle: The Ultimate Guide

Sustanon 250 Cycle: The Ultimate Guide

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Sustanon 250, produced by Organon, is a popular anabolic that contains a distinctive blend of four testosterone esters; delivering a unique, staggered release of the hormone post-injection.
In this guide, we take a closer look at the pros and cons of this renowned testosterone mix, plus Sustanon 250 cycle information and stacks used by bodybuilders today.
Firstly, when you inject Sustanon 250 (often abbreviated to “Sust”), the anabolic hormone you are administering is testosterone.
Sustanon 250 is a blend of different testosterone esters; however, it is still essentially testosterone; like cypionate or enanthate.
Therefore, in terms of muscle gains, it does not matter what form of testosterone you use, as it is the same compound and thus will produce an identical end result.
Thus, as with any testosterone product, Sustanon 250 is an excellent steroid for increasing muscle mass, strength and power.
The main difference between Sustanon 250 and other testosterone products, is that it has 4 esters, instead of 1.

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Testo-Max is best suited for men wanting to build significant amounts of muscle; without causing hair loss, gynecomastia or elevating blood pressure.

Users often take Testo-Max when bulking. However, it also has fat-burning properties, making it a desirable cutting compound too.

What is an “Ester” and Why Does it Matter?

An ester is a carbon chain attached to the testosterone molecule that slows the release of the hormone in the body.
At one end of the spectrum is pure testosterone with no esters attached, such as testosterone suspension.
Once injected, the hormone is quickly released in the body and causes a fairly rapid spike in serum testosterone, which remains elevated for only a short period of time.
On the other end of the spectrum, we have the likes of testosterone enanthate and cypionate which contain long ester chains, resulting in a slower release of testosterone after injection; and subsequently, an elevated level of the hormone remains for a couple of weeks.
In between these two are various other esters. The propionate ester is a popular choice for users who want a fairly quick elevation of the steroid, that lasts only several days.
For bodybuilders and athletes, an important requirement is the need to keep a relatively stable concentration of testosterone in the bloodstream. Doing so produces the desired anabolic benefits, whilst avoiding the undesirable side effects that stem from volatile hormone levels (which excessively peak and dip).
With this in mind, shorter esters require regular injections (daily or every other day), whereas longer esters, such as enanthate, typically only require injections once or twice a week.
This is where sustanon 250 is unique, with it containing quick releasing propionate and phenylpropionate esters, and slower releasing decanoate and isocaproate esters – resulting in a blend that effectively produces a quick, yet enduring release of testosterone.
How Often Do You Need to Inject Sustanon 250?
Like Testosterone enanthate, Sustanon 250 can be injected once or twice per week.
It is always advisable to opt for the original Organon product (pharmaceutical grade) and avoid underground versions that try to mimic the Sustanon blend.
Sustanon 250 is usually fairly easy and inexpensive to source.
Each ampule contains 250mg of testosterone, comprised as follows:

100mg testosterone decanoate
60mg testosterone isocaproate
60mg testosterone phenylpropionate
30mg of testosterone propionate.

What Results Can I Expect?
Being the primary, naturally occurring male hormone; testosterone is the number one compound in the world of anabolic-androgenic steroids.
It is generally well-tolerated and widely considered the best choice for someone’s first cycle, as well as providing the perfect base compound for experienced bodybuilders when stacking several hormones together.
While results vary from person to person and depend on various other variables, users can expect testosterone to cause significant increases in muscle size and strength.
Those who are fairly new to anabolics and want to gain muscle mass, typically report Sustanon 250 cycles producing 20+lbs of weight gain over the course of a cycle; with roughly two-thirds of such weight being kept (once a cycle ceases and water retention normalizes).
Enanthate and cypionate are the most popular testosterone esters, as they do not need to be injected frequently. However, the downside is, they take a while to kick in and produce results. However, with Sustanon 250 users can experience fast results in the early stages of a cycle, due to the presence of propionate and phenylpropionate esters (yet inject at the same frequency as enanthate/cypionate)
For those who have already cycled other testosterone esters, there should be in theory little difference between swapping those esters for Sustanon 250, in terms of dosage guidelines and stacking options.
Sensitive individuals that are prone to side effects on testosterone are likely to experience the same outcome with sustanon 250.
Sustanon 250 Cycles and Stacks
Testosterone is a versatile hormone, suitable for both bulking and cutting cycles alike; due to its simultaneous anabolic and fat-burning effects.
However, Sustanon 250 is typically used in bulking cycles where maximum muscle gain is the goal. Great results can be achieved from running Sustanon on its own, yet many choose to stack it with other steroids that are also suited for adding mass, such as Anadrol.
Sustanon 250 is effective on its own during cutting cycles, promoting muscle retention and decreasing fat mass.
Many bodybuilders are afraid of losing muscle tissue when cutting, due to the catabolic environment that occurs with a calorie deficit; however, testosterone can alleviate such worries of diminished muscle hypertrophy.
A moderate dose of Sustanon 250 (350mg/week) will successfully preserve lean tissue during a cut, especially when stacked with other compounds that aid fat loss and muscle hardening (such as Anavar or Trenbolone).
Additionally, when using Sustanon for a cutting cycle, the use of an anti-aromatase in low doses can prove particularly useful for preventing water retention and gynecomastia.
For informational purposes, here are some common Sustanon 250 cycles and stacks, utilized by bodybuilders today:
Sustanon 250 Beginner Cycle

Note: Large gains in hypertrophy (size) and strength can be experienced on lower dosages among beginners, due to the muscles being particularly receptive to exogenous testosterone. Thus, beginners should avoid utilizing high dosages, allowing more potential for growth in future cycles, where higher dosages may be incorporated.
A PCT should begin 4 weeks following the final dosage, with decanoate’s half-life being 15 days and thus taking considerably longer to exit the body. Such PCT timing can also be applied to the steroid cycles below.
Sustanon 250 Intermediate Cycle

This Sustanon 250 cycle will continue adding mass in users who have already taken a cautious dosed testosterone cycle previously.
However, running higher dosages will also produce more pronounced side effects, which we will detail in the side effects section of this guide (further down).
Sustanon 250 and Anavar Cycle (Cutting)
Anavar is an oral steroid, predominantly used for cutting to enhance fat burning and muscle gains.
Thus, users will burn more subcutaneous fat with this cycle and experience additional lean mass; compared to running Sustanon 250 by itself.
Anavar does not aromatize, thus providing a dry and ripped appearance in users who are already relatively low in body fat.
Anavar is a mild steroid, thus cholesterol, blood pressure and liver enzymes will only rise moderately.

Note: Users wanting to avoid water retention or bloat on this cutting cycle can take anastrozole. 0.5mg taken every other day will successfully prevent oestrogen levels from rising.

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Sustanon 250 and Deca Durabolin Cycle
This is a powerful bulking cycle, yet one of the mildest stacks in terms of side effects.
This cycle may be utilized after running several testosterone cycles; promoting further muscle growth.

Deca Durabolin has long esters and thus is a slow-acting steroid, hence the lengthy 10-week cycle.
Deca Durabolin is typically injected once per week.
Both testosterone and Deca Durabolin remain FDA-approved steroids in the world of medicine today, showcasing their safety when used under medical supervision and in therapeutic dosages.
Sustanon 250 and Trenbolone Cycle
Sustanon 250 and trenbolone are a potent combination, used for either bulking or cutting purposes.
This duo will cause exceptional muscle gains, whilst simultaneously stimulating rapid fat loss; due to high levels of androgens (causing a direct fat burning effect in adipose tissue).
These two compounds are perhaps the best steroids for increasing lean mass when run simultaneously.

However, this cycle is only suitable for advanced steroid users due to trenbolone’s toxic nature, in regards to cardiovascular health.
If this cycle is utilized for cutting purposes, an anti-oestrogen such as anastrozole may be used to prevent water retention, however doing so may exacerbate high blood pressure; due to it inhibiting the aromatase enzyme and thus worsening cholesterol ratios.
Sustanon 250 / Anadrol / Trenbolone Cycle
Note: This cycle is only typically performed by experienced steroid users.
This is by far the most potent bulking cycle a bodybuilder can take, causing unrivalled increases in mass.
Even users who have taken steroids for decades are likely to make impressive gains from this cycle, due to the sheer power of this trio.

This cycle should only be taken on rare occasions, with it having devastating effects on the heart and liver.
Liver strain will be significant (albeit most likely tolerable), due to Anadrol being the only hepatotoxic compound present.
However, cholesterol levels change drastically, almost certainly causing some level of hypertension. The risk of developing arteriosclerosis and heart disease is high with this cycle, thus if users have a history of such in their family; it may be wise to avoid such an extreme cycle.
Testosterone suppression will almost certainly shut down, requiring the most aggressive PCT possible; ideally a trio of Clomid, Nolvadex and hCG.
Although the above cycles are the most popular protocols, testosterone can also be successfully stacked with other anabolic steroids, such as:

Sustanon 250 Results – Before & After

This before and after picture demonstrates the typical results in users after their first testosterone/Sustanon 250 cycle.
Testosterone’s fat-burning effects are often underappreciated, with them being arguably as powerful as testosterone’s anabolic properties.
Thus, weight gain may not be the best method for tracking results on testosterone; with before and after pictures being more telling.
Users may lose some weight post-cycle, signifying a decrease in estrogen and thus a loss in extracellular fluid.
However, lean muscle tissue will be retained after a cycle finishes, should users continue lifting weights regularly.
Strength gains of 50+lbs are common (on main compound lifts) when taking testosterone for the first time.
Sustanon 250 Side Effects
As with other testosterone products, Sustanon 250 can produce several undesirable side effects.
Firstly, androgenic-related side effects, including oily skin, acne, accelerated baldness and increased aggressiveness are fairly common.
As with all steroids, tolerance differs from person to person. It is only possible to gauge such sensitivity once a cycle is embarked upon.
That said, if users are particularly prone to acne breakouts or currently suffer from male pattern baldness, testosterone and other androgenic steroids can be expected to worsen such conditions.
Further unwanted side effects can be experienced due to heightened oestrogen levels, that build up during a Sustanon 250 cycle, due to aromatization (the conversion of testosterone into oestrogen).
Heightened oestrogen levels can cause increased water retention and gynecomastia – the formation of breast tissue.
The initial stages of gynecomastia typically involve itchy or sore nipples, developing into a notable mass of tissue behind the nipple. If left unchecked, such tissue can continue to expand and is only rectifiable with surgery.
Thankfully, most users find testosterone tolerable and do not suffer from gynecomastia. For those that do, such oestrogen-related side effects can usually be controlled with either an anti-oestrogen or AI (aromatase inhibitor).
Anti-oestrogen products (such as Nolvadex and Clomid) actively compete with oestrogen at a receptor level, reducing their effects.
Both Nolvadex and Clomid are inexpensive and easy to source – it is always advisable to have an ample supply on hand during and after a cycle. They are also the primary drugs used during post cycle therapy (PCT), to kickstart endogenous testosterone production.
It is also possible to reduce oestrogen levels by taking an anti-aromatase drug, such as Letrozole or Anastrozole. These drugs reduce the conversion of testosterone into oestrogen and are typically taken during a cycle by those prone to oestrogenic side effects.
Testosterone will also suppress endogenous testosterone levels, causing potential testicular atrophy (shrinkage). Thus, at the end of any cycle always ensure to run a proper post cycle therapy aiding the recovery of natural hormone production.
Sustanon 250 does not cause any hepatic (liver) implications due to it being an injectable steroid.
Sustanon 250, and other testosterone esters, will raise LDL cholesterol levels; however, this effect is acute compared to other AAS.
In fact, testosterone appears to be one of the least destructive steroids from a cardiovascular standpoint; however, precautions should still be taken; including fish oil supplementation (4g/day), regular cardio and frequent checkups with your doctor to monitor blood lipids.

10 Best Injectable Cycles for Beginners / with Diagrams

10 Best Injectable Cycles for Beginners / with Diagrams

            Deciding to take steroid cycles is one thing, administering and combining them well is another. Some bodybuilders make the grave mistake of copying from anywhere. Failing to stack anabolic steroids in the smartest, most informed way leads to complications that include adverse side effects. Similarly, administering well helps you get the desired results with minimal side effects. There are several other ways of taking anabolic steroids such as pills, injecting, or both. However, the Best Injectable Cycles are most preferred because the drugs enter the bloodstream directly.

               A steroid cycle involves using steroids that boost hormone production, more so testosterone, above normal levels. In our previous article, we discussed the best syringes to use for a steroid injection. In this section, we will take you through the 10 best injectable cycles for beginners.
Related Article:: The Best 8 Weeks Testosterone Only Cycle
Testosterone-Only Cycle one of the Best Injectable Cycles
             Testosterone is the first thing that should come to your mind if want to start a steroid cycle. It is the common denominator for the first and subsequent cycles. Most beginner bodybuilders prefer using cypionate and esters in their first cycle. This is because you don’t need a fast-acting ester in your first cycle, thus saving you the trouble of having to inject frequently. Pros can have two or more injections every week but that is a little too much for a beginner. In your first testosterone cycle, you need to keep it steady; not rapid or slow increases.

            Here is a table that shows how your testosterone-only cycle should be like. Note that the amount of testosterone may vary from one person to another but generally, this is the recommended amount. Taking a single injection of the hormone a week for 10 weeks is enough to help your body get used to it. It is important to note that interfering with the program may not help you achieve the desired results.

Week
              Testosterone

1
                      150 mg

2
                      150 mg

3
                      200 mg

4
                      200 mg

5
                      300 mg

6
                      300 mg

7
                      350 mg

8
                      350 mg

9
                      400 mg

10
                      400 mg

Dianabol Cycle
             Now that you have hardened your body with testosterone, it is time to try harder stuff. Dianabol is one of the hardest anabolic steroids in existence but you can manage it after 10 weeks of testosterone-only.

           It is known to induce the biggest muscle mass in beginners after just a few injections. A Dianabol cycle should last 6 weeks tops. It is important to note that there are many forms of Dianabol but we are going to use methandrostenolone in our case.

Week
                   Methandrostenolone

1
                      15 mg/day

2
                      15 mg/day

3
                      20 mg/day

4
                      20 mg/day

5
                      25 mg/day

6
                      25 mg/day

            Beginners have high chances of developing side effects from using this steroid despite the small dose. However, the gains are also quite massive because the drug increases muscles significantly. You’re likely to gain up to 30lbs if you use the above cycle without fail.
Must Read:: Dianabol (Dbol) Cycle – The Best Options For Beginners and Advanced Users
Trenbolone Cycle
        Tren is another one of the Best Injectable Cycles that is highly recommended for beginners. Consequently, its gains are swift and so are the side effects. This injectable is most appropriate for bodybuilders who start with a big body and want to get massive in a few weeks. Most importantly, tren is multipurpose; it can be used bulking and cutting. Its strong androgenic and anabolic properties make it quite effective for these functions. Research has shown that tren’s androgenic value is 4.99x that of testosterone.
Related Article:: Trenbolone Cycle
          Lean muscle is every beginner’s desire and that is what tren offers. However, if you’re looking to bulge, perhaps you should try testosterone or Dbol.
Deca Durabolin Cycle
             This is a slow-acting but highly potent injectable you should consider for your cycle. It might take a bit longer to realize changes but when they come it will be in form of massive increases in muscle mass. However, it is important to note that deca is specifically used in bulking cycles. Unlike most injectables new have already discussed, this particular one lacks androgenicity but its anabolic effects are unmatched. Arnold Schwarzenegger is a typical example of a classic bodybuilder who used deca cycle for bulking during the off-season.
             Despite its potency, deca comes with side effects that are not as adverse as other injectables. It is one of the reasons the steroid is widely used for medicinal purposes. With deca, you don’t have to worry about interference with liver function and cardiovascular health. However, if you experience adverse side effects, then it means deca may have been stacked with other toxic steroids.
Read This:: Deca Durabolin Steroid Cycle
Anadrol and Test Cycles
             Anadrol and testosterone are a good combination if you’re skeptical about using the slow-acting deca. These two injectables stacked together have the potential of bringing an amateur to their knees. Therefore, it is recommended for pro bodybuilders only whose bodies are not affected by mild steroids.
Related Article:: Top 5 Best Steroid Cycles For 2019
             Expectedly, this stack produces exceptional results within a short period. Muscle and tissue mass will increase exponentially until the end of the cycle. Here is how the stack should be administered. It is recommended that the cycle should last six weeks tops to reduce the risk of worsening side effects.

Week
Oxymetholone
Testosterone

1
50 mg/day
200 mg/day

2
50 mg/day
200 mg/day

3
65 mg/day
300 mg/day

4
65 mg/day
300 mg/day

5
75 mg/day
350 mg/day

6
75 mg/day
350 mg/day

         One might notice significant increases in blood pressure and a drastic drop in testosterone production as the cycle progresses. Luckily, these effects are normally reversed after the cycle with good PCT.
Dbal and Test Cycle
          This is another powerful stack that is widely used to increase mass. Dianabol and testosterone are powerful injectables whose combination only multiplies potency. The gains will be massive but the side effects are much more. Notable adverse side effects include increases in:

Gyno ✓
Blood pressure ✓
Water retention ✓
Low testosterone ✓

Test and Deca Cycle
            Considered one of the safest combinations, this stack is known to increase both mass and strength. Its safety comes from the fact that testosterone alleviates some of deca’s adverse side effects. Most importantly, you won’t have to worry about low libido which is associated with deca because testosterone’s androgenicity will help overcome it.
Anavar Cycle
           If you’re looking for a mild steroid for cutting, then Anavar is your best choice. Anavar’s most important property is that it doesn’t aromatize, thus making it best for cutting. Additionally, this injectable promotes fat loss, among other benefits.
Read This:: The Anavar Cycle
              Anavar does not come with severe side effects, so you can take it to improve strength even when you’re taking fewer calories.
Test and Tren Cycle
              This stack is recommended for bodybuilders who have already had a tren-only or test-only cycle. This is because the combination of these two steroids is so powerful that only advanced bodybuilders can go through with it. A test and tren cycle is known to bring massive gains of both strength and mass. Additionally, the stack promotes fat loss through the speedy burning of calories.
              The cycle should run for 8-10 weeks but since it is recommended for pros, you can stick to 10 weeks. The dosage is as follows:

Week
Sustanon
Trenbolone

1
500 mg/day
200 mg/day

2
500 mg/day
200 mg/day

3
500 mg/day
200 mg/day

4
500 mg/day
200 mg/day

5
500 mg/day
200 mg/day

6
500 mg/day
200 mg/day

7
500 mg/day
200 mg/day

8
500 mg/day
200 mg/day

9
500 mg/day
200 mg/day

10
500 mg/day
200 mg/day

Winstrol and Tren Cycle
          Winstrol burns fat at a greater speed than most injectables. Stacking it with trenbolone is the best way to alleviate this effect among others. Similarly, the presence of tren enhances muscle growth, something you cannot achieve with Winstrol alone. Despite this apparent balance, this combination is quite harsh for an average bodybuilder. Anyone that is thinking of taking this route should be prepared to pay a small price in form of severe side effects. However, if you can handle the side effects, the gains that come your way are quite impressive. This stack also helps to regulate blood pressure, in addition to muscle and strength-building capabilities.
               Moreover, the two steroids are used when bulking, rather than cutting. This combination should only be an option if you find it hard to achieve fat loss through diet. Additionally, only use it if you can tolerate tren without strain.
Conclusion
               Injectable cycles are the most effective when it comes to cutting and bulking. As a beginner, you need to be careful with the kind of cycle you choose. Always start with mild steroids and prepress to stronger ones before finally combining them. Most importantly, know what you want with your body before rushing to any cycle. Also, it is advisable to do hard steroids for shorter periods to minimize their impact in terms of side effects. Overall, injectable cycles are highly recommended to beginners because they yield rapid results. You also get to familiarize yourself with the main steroids and become tolerant of their use. Visit our shop for various legal steroids for your cycle.

6 Best Oral Steroids (Used by Bodybuilders)

6 Best Oral Steroids (Used by Bodybuilders)

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Injectable steroids are well-known for their instant delivery of exogenous testosterone into the bloodstream, whilst preventing excessive strain to the liver.
However, not every bodybuilder is fond of needles and if AAS are incorrectly administered via intramuscular injection, it can result in paralysis or death.
Furthermore, there are oral steroids on the market that do not pose great risks in regards to hepatic (liver) damage, thus providing a more convenient method of entry.

Legal Steroid Alternatives That Work

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Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.

Below are the 7 best oral steroids used in bodybuilding today, for both bulking and cutting purposes. These are ranked approximately in relation to anabolic (muscle-building) power.
1. Superdrol
Superdrol (Methasterone) is one of the most potent anabolic steroids in the world, causing tremendous increases in muscular strength and hypertrophy (size). This is a compound that truly lives up to its name.
It has been described as the oral equivalent of Trenbolone, causing rapid changes in body composition and ‘dry’ muscle gains.
Superdrol does not aromatize into estrogen, making it a unique bulking oral steroid. Thus, almost all of the weight gained on Superdrol will be kept post-cycle, as it doesn’t cause increases in extracellular water retention.
Superdrol is used by advanced steroid users to take their physique to the next level, whilst keeping maximum muscle definition.
However, Superdrol is one of the most toxic steroids, causing excessive strain to the liver and unrestrained elevations in blood pressure.
Superdrol has been likened to dropping a bomb on your liver and almost certainly causing some degree of hypertension. Thus, beginner steroid-users should strictly avoid using Superdrol,
Seasoned steroid-users who take Superdol for the first time are often shocked by its ability to add lean muscle tissue and cause monstrous improvements in strength.
The odds of injury occurring on Superdrol are high in comparison to other anabolic-androgenic steroids (AAS), due to strength levels typically increasing drastically in a short space of time. Thus, bodybuilders should be cautious in regards to lifting as heavy as possible on Superdrol, with some users reporting ruptured hernias, requiring emergency medical surgery.
Superdrol Cycle
Superdrol is rarely stacked with other steroids, due to its severe adverse effects. Thus, a Superdrol-only cycle is often utilized by bodybuilders attempting to overcome plateaus.
Note: Stacking steroids together often leads to more pronounced side effects, due to higher levels of exogenous testosterone in the bloodstream.

Caution: Superdrol shuts down endogenous testosterone levels, causes liver toxicity and significantly increases the risk of arteriosclerosis.
2. Anadrol
Anadrol (Oxymetholone) is a powerful DHT-derived compound and arguably the best steroid for sheer mass gain.
Anadrol is estrogenic, unlike Superdrol, thus causing significant amounts of weight gain in the form of lean muscle and water retention.
Users often gain up to 30lbs of weight on Anadrol, with strength levels also soaring.
Anadrol, like Superdrol, is very hepatotoxic; causing high AST (aspartate transaminase) and ALT (alanine transaminase) levels. These two enzymes are markers of liver stress, thus users may often take a liver support supplement such as TUDCA (tauroursodeoxycholic acid) to minimize hepatic damage.
Note: TUDCA supplementation is advised when taking any oral steroid that compromises optimal liver function.
Anadrol is surprisingly cycled by Men’s Physique athletes briefly before a competition to dramatically increase muscle fullness. They are able to keep extracellular fluid retention at bay, preserving maximum definition, by adopting a low sodium diet. The combination of high estrogen levels and sodium-rich diets is known to cause bloating.
Anadrol like Superdrol, will have a deleterious effect on the heart, causing cardiac hypertrophy and notably higher blood pressure.
Anadrol Cycle

Anadrol can be cycled by itself, or stacked with other bulking steroids for maximum mass/strength gain, such as Trenbolone, Testosterone or Deca Durabolin.
However, Anadrol should not be taken with any other hepatotoxic compounds to prevent further liver damage.
Advanced steroid users can take dosages as high as 100mg/day and extend their Anadrol cycle to 8 weeks.
A SERM (selective estrogen receptor modulator) is recommended when taking Anadrol, to prevent any expansion of breast tissue (gynecomastia) in the chest region.
SERMs work by inhibiting estrogen’s effects directly on a receptor level, which is crucial as Anadrol does not aromatize (converting testosterone into estrogen). This is precisely why AI’s (aromatase inhibitors) are ineffective in managing estrogen-related side effects on Anadrol.
3. Dianabol
Dianabol (Methandrostenolone) is the most commonly used oral anabolic steroid in the world today.
This is also true throughout history, with its use being rife among classic bodybuilders in the 70s, helping to add incredible amounts of mass in the off-season.
A certain “Austrian bodybuilder” was believed to have used Dianabol, in combination with Deca Durabolin, enabling him to dwarf his opponents and dominate the Olympia stage.
Dianabol is similar to Anadrol in terms of its effects, being a powerful muscle-building agent, that also displays hepatotoxic and estrogenic traits.
However, Dianabol does not cause significant androgenic effects, due to the 5α-reductase enzyme being notably less; decreasing the conversion of testosterone into DHT.
Thus, Dianabol causes fewer incidents of prostate enlargement, androgenic alopecia (hair loss) and acne vulgaris.
Dianabol Cycle

Dianabol can be cycled by itself, among intermediates, or stacked alongside other bulking steroids by advanced users. Dianabol should never be taken with another hepatotoxic oral steroid (such as Anadrol, Superdrol or Winstrol).
Dianabol does aromatize, thus to prevent the onset of gynecomastia, a SERM may be taken (such as Tamoxifen).
A SERM may be a better choice than an AI (aromatase inhibitor) as the latter will worsen blood lipids; increasing the risk of hypertension.

Legal Dianabol Alternative

D-Bal is our #1 rated legal Dianabol product. It replicates the muscle-building and strength-enhancing effects of Dianabol, but without the unwanted side effects.

It is FDA-approved and can be purchased online without a prescription.

D-Bal is best suited for men wanting to build significant amounts of muscle; without shutting down their testosterone, straining their liver or elevating blood pressure levels.

4. Testosterone Undecanoate (Andriol)
Testosterone is typically administered via intermuscular injection; however, it is also available in oral form, known as testosterone undecanoate or Andriol (Testocaps).
Testosterone Undecanoate is very unique compared to other oral steroids, due to it being suspended in an oil-based capsule. This esterification allows Testosterone Undecanoate to be absorbed through the lymphatic route, avoiding the liver and significantly reducing hepatotoxicity.
With oral Testosterone, 20 grams of dietary fat should be consumed with each dose for maximum absorption. Its bioavailability is extremely low when taken on an empty stomach.
This is contrary to other oral steroids, which are c-17 alpha-alkylated and need to be consumed on an empty stomach for full effects. This is due to most orals being fat-soluble and thus are susceptible to reduced absorption via the gastrointestinal tract.
Testosterone is one of the safest steroids on the market, with it being FDA-approved today in the treatment of hypogonadism (low testosterone).
Due to its mild nature, a Testosterone-only cycle is often utilized by beginners, promoting large increases in mass.
The reason why bodybuilders often inject Testosterone is because of its significantly cheaper market price, available at a fraction of the cost of Undecanoate.
However, if bodybuilders can afford it, Undecanoate may produce equal results to injectable esters; being 20-30lbs in muscle mass.
Another benefit to oral Testosterone vs injectable Testosterone is the rapid effects; with serum testosterone peaking in the bloodstream just 5 hours after the first dose.
In comparison, Cypionate and Enanthate are the two most popular injectable options but are slow-acting; with both of their half-lives being approximately 8 days.
Oral Testosterone Cycle

Large dosages (2,800mg of Testosterone per week) are required for significant positive effects on mass and size, due to Testosterone Undecanoate’s low bioavailability.
5. Winstrol
Winstrol (Stanozolol) is the second most widely used oral steroid (after Dianabol) and is predominantly used as a cutting agent.
Winstrol is able to enhance fat burning, whilst simultaneously adding lean muscle tissue; due to its profound ability to decrease SHBG (sex hormone-binding globulin) levels.
Testosterone bound to SHBG becomes inactivated, thus the less SHBG, the higher free testosterone levels will be.
Free testosterone is the crucial testosterone score, that is utilized by the body for many physiological processes;  including the facilitation of new skeletal muscle tissue and reduction of adipose tissue (fat stores).
Winstrol is considered a beach body steroid, with it rapidly lowering a user’s body fat percentage, whilst also possessing diuretic effects (due to a lack of aromatization).
This can result in a dry-looking physique, coupled with prominent vascularity. One downside to the water loss on Winstrol is that users can experience less muscle fullness, due to decreased glycogen and intracellular fluid inside the muscle cells.
Rapid improvements in body composition, without significant weight gain, also make Winstrol a popular steroid among athletes.
The disadvantages with Winstrol are the same as other toxic oral steroids, being hepatic strain and hypertension.
Winstrol’s diuretic effects can also increase joint inflammation, resulting in considerable discomfort or pain in some individuals.
Winstrol Cycle

The above dosages are commonly taken by intermediate steroid users. Winstrol commonly produces virilization side effects in women; however, they may be able to prevent such physiological changes by taking small dosages (5mg/day).
6. Anavar
Anavar (Oxandrolone) is a mild anabolic steroid, mainly used in cutting cycles.
Anavar, like Winstrol, is one of the few oral steroids that can produce lean muscle gains, whilst simultaneously stripping fat.
One unique advantage of Anavar is that it decreases visceral and subcutaneous fat levels. In contrast, other anabolic steroids typically lower subcutaneous fat but increase visceral fat; often leading to a bloated appearance (despite being lean).
Anavar’s ability to burn VF is due to its positive effect on insulin sensitivity and increasing T3 levels (triiodothyronine), a hormone crucial in the regulation of adipose tissue and metabolism.
Anavar may not produce exceptional mass gains compared to other oral steroids, such as Anadrol or Dianabol.
However, its mild nature and high tolerance among men and women, make it a popular steroid from a safety perspective.
Despite Anavar producing only moderate increases in lean mass, and acute weight gain; it is exceptional for boosting muscular strength. Consequently, athletes and powerlifters commonly cycle Anavar, helping them to become stronger without having to go up a weight class.
Anavar Cycle

The above dosages are tailored for male users; 5-10mg is recommended for females.
Women generally do not experience masculinization with Anavar when taken in conservative dosages, making it the most popular steroid among females.
FAQs
Where to Buy Oral Steroids?
All anabolic steroids are schedule III controlled substances and thus illegal in many countries (including the US and UK).
Although some are FDA-approved (such as Anavar and Testosterone) they can only be legally obtained via a prescription from a doctor.
Thus, bodybuilders hoping to use oral steroids for cosmetic purposes buy them through the black market.
This involves finding a trustworthy dealer at a gym where there is an exchange of cash or a website that takes online transactions.
As you can imagine there are many scams and under-dosing of products, making it difficult to find a reliable source.
Are Oral Steroids More Dangerous Than Injectable Steroids?
Oral steroids are not inherently more dangerous than injectable steroids, despite this common stigma in the bodybuilding community.
There is a common notion that oral steroids are bad because they damage the liver and injectable steroids are good because they bypass the liver.
Although it is true that oral steroids generally cause more liver stress, due to slower clearance; the safety of any steroid needs to be evaluated on an individual basis.
It is true that oral steroids generally have a worse effect on cholesterol levels, exacerbating cardiovascular strain; due to their stimulating effect on hepatic lipase in the liver.
Thus, as a general rule: injectable steroids are a more optimal method of administration for protecting the heart and liver.
However, there are exceptions to this rule. For example, Testosterone Undecanoate, Anavar and Primobolan are just some oral steroids that pose little to no hepatic (liver) strain.
Also, Trenbolone is one of the most potent injectable steroids, that will cause exceedingly worse side effects, in comparison to mild oral steroids, such as Anavar, Primobolan or Testosterone Undecanoate.
Furthermore, there are extremely few injectable steroids that women can take and safely avoid virilization side effects (with the possible exception of Deca Durabolin).
However, there are multiple oral steroids that women can use safely, without compromising their femininity (such as Anavar, Primobolan, Anadrol).
What is the Most Powerful Oral Steroid?
The most powerful oral steroids, in terms of building muscle, are Superdrol, Anadrol and Dianabol. However, the most powerful oral steroid for cutting is Winstrol.
What is the Best Oral Steroid for Beginners?
Anavar or Testosterone Undecanoate are the best oral steroids for beginners, due to their mild nature; causing few side effects.
However, these are very expensive steroids and often counterfeited, thus injectable Testosterone is the preferred choice for many novices.

Welcome to the Hall of Shame: The Wall INBA/PNBA Athletes Avoid Like the Plague

Welcome to the Hall of Shame: The Wall INBA/PNBA Athletes Avoid Like the Plague

Everyone wants a slice of the Hall of Fame, but no one wants to be clumped in the Hall of Shame.
The Hall of Shame/Wall of Shame is a list garnered by the International Bodybuilding Association/Professional Natural Bodybuilding Association (INBA/PNBA) showcasing natural bodybuilders busted for performance-enhancing drugs like steroids and diuretics. However, instead of celebrating each athletes’ accolades, it condemns them for using drugs.
On the list, you’ll find the athlete’s name, the event they used performance-enhancing drugs (PEDs), what drug(s) they tested positive for, the date they tested positive, and their decree. The list of the athletes is in order, from the most recent to the oldest failed drug test.

For the athletes that decide not to get tested, well, they are automatically disqualified from the competition. Moreover, the competitor is stripped from any titles. The INBA/PNBA doesn’t mess around when it comes to each athlete’s punishment. Contenders are also banned for life from ever competing in a natural bodybuilding competition again.
It differs from show to show how they perform these tests. For example, some shows will have their athletes go backstage in the bathrooms to get drug-tested before the competition.

Of course, this level of drug testing is costly. That’s why it’s hard to crack down on all bodybuilders that are doping completely. However, contenders like Rob Terry – two times Natural Mr. Olympia and professional wrestler – randomly drug test themselves for transparency and quieting skeptics. Other natural bodybuilding leagues perform drug tests, but the dividing factor is that the INBA/PNBA does in-season and off-season testing.
Below, you can watch an exclusive clip from Generation Iron: Natty 4 Life diving into the meticulous drug testing INBA/PNBA undertakes their athletes.
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Bodybuilding and Alleged Drug Use

Bodybuilding leagues don’t endorse the use of drugs. However, they don’t test for drugs such as steroids or PEDs either. Omitting to drug test gives athletes lots of room to partake in these performance enhancers if they choose to do so.
In the digital age we live in, steroids and other PEDs aren’t behind closed doors anymore, and bodybuilders such as Dorian Yates – former Mr. Olympia – are upfront about their use of drugs to enhance their physique.
There’s no denying that performance enhancers improve your body composition. And because of the high-level competition, many athletes feel they won’t be able to compete with top contenders unless they get an edge, AKA steroids.
Natural Bodybuilding
Some athletes compete in natural bodybuilding leagues, such as INBA/PNBA, instead of the International Federation of Bodybuilding and Fitness (IFBB). In these leagues, athletes undergo state-of-the-art drug testing from the World Anti-Doping Agency (WADA) – the most elite drug testing for professional athletes. Every year WADA comes up with all banned substances.
Testing contestants levels the playing field and ensures all athletes competing don’t get an unfair advantage. But at the same time, it protects competitors and their health. Colin Congo, 2018 Mr. Natural Olympia, gave his two cents in an exclusive GI interview below.
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Furthermore, Brandon Wadas, a professional natural bodybuilder, has been outspoken about the issues in a post published on October 27th, 2021, stating, “Someone is going to literally have to die on stage before something changes in bodybuilding.”
The Hall of Shame is a wall of natural bodybuilders who have failed drug tests. As you’d imagine, this public humiliation prevents natural bodybuilders from engaging in drugs, which protects the integrity of INBA/PNBA.
Generation Iron would like to congratulate natural bodybuilders who aren’t on the Hall of Shame. We look forward to seeing you in future competitions!
Follow us on Instagram, Facebook, and Twitter to stay updated on the latest natural bodybuilding news!

John Haack Approaches World Record With Easy 400kg Deadlift

John Haack Approaches World Record With Easy 400kg Deadlift

John Haack recently completed the “easiest” 400kg deadlift he ever had.
John Haack has been competing as a powerlifter and this includes putting up huge numbers in training sessions. This is what Haack has been doing in recent months. He seems to be preparing for a massive year in 2022 and it is because of lifts like the one we saw on Monday.
Haack has not been shy about sharing lifts on social media. Recently, it was Instagram that saw Haack load up 400kg (881.9lb) on a barbell and move it with ease. In fact, Haack even said that himself.
“@that_hugeasian_guy : “Do another”I will not, sir.Easiest 400kgs/881lbs has ever felt.”

Andy Huang was in the background to watch this lift and attempt to persuade Haack into performing another rep. Haack stepped up to the barbell with a lifting belt and wrist wraps. The weight came off the ground easily and did not pause at any time. Haack kept perfect form while completing a lift that looked relatively effortless.

Obviously, a lift completed in training cannot count as a world record. This does not take away from the lift and how close it was to the actual record. Haack currently holds the world record in the 90kg division at 402.5kg (887.4lb). He set this mark during the 2021 World Raw Powerlifting Federation The Bucked Up Showdown. Dan Bell currently holds the overall competition deadlift at 410kg (903.9lb), which he set at the 2021 WRPF Hybrid Showdown III.
John Haack has solidified himself as one of the best powerlifters in the 90kg division around the world. During the Bucked Up Showdown, he did something that has never been done before. Haack not only set the deadlift world record but he became the first athlete in the division to total over 1,000kg in a single competition. Haack finished with a total of 1,005.5kg (2,216.8lb). Because of this, there is some talk that Haack could compete as a strongman in the future.
Haack has built up elite strength to put up huge numbers performing deadlifts and squats. There is a chance he could be shooting to compete on a strongman competition series such as the Clash on the Coast series. Haack would be a U90kg or U105kg competitor.
John Haack has already made a name for himself in a big way. Now, he has a chance to continue to put up record-breaking numbers and maybe even venture into a new area of competition. This is what fans have to look forward to with Haack.
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