Muscle Chemistry Archive
Brian Shaw Trains Back With Nick Best at Flex Lewis’ Dragon’s Lair Gym
Brian Shaw and Nick Best joined forces for some back training at Flex Lewis’ Dragon’s Lair Gym.
Brian Shaw and Nick Best put in some back training at the Dragon’s Lair, the Las Vegas mega gym owned by Flex Lewis. The two put in some serious work as they hoped to build some solid lats.
Getting some legit training in for high level strength athletes can prove difficult some times. A bodybuilder, powerlifter, or strongman can’t simply hope to waltz into any regular gym and put in the kind of work needed. There are only some gyms suited for the task. The Las Vegas based Dragon’s Lair Gym owned by none other than former 212 Olympia kingpin Flex Lewis.
Strongmen At The Dragon’s Lair Gym
A facility built for the hardcore lifter, the Dragon’s Lair gym has all the amenities needed for a bodybuilder, powerlifter, and strongman. It’s a gym that can is a haven for those serious about building muscle and strength. That’s exactly why strongman competitor and powerlifter Nick Best and former World’s Strongest Man Brian Shaw found themselves training at the Dragon’s Lair.
It has been great hanging out with and filming some content with @nickbeststrongman the last couple days!–Excited to show you guys what we did! Videos will be coming to YouTube soon!
Brian Shaw and Nick Best joined forces to put in some back training at the Dragon’s Lair. The two filmed their session for their YouTube channels.
The BACK DAY @shawstrength and I did at @flex_lewis gym @the_dragons_lair is up on Shawstrength YouTube page.
To see their full back training take a look below.
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What do you think of Brian Shaw, Nick Best, and Flex Lewis’ Dragon’s Lair Gym?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
A Strongman Guide To Diet & Proper Food Intake For Max Gains
Continue seeing Strongman gains with this diet guide.
You as a strongman clearly have a lot going on. Not only do you have to lift big weight, but you also have to consider the fact that your sport is also quite cardio-based. That means your training must be tailored to a multi-faceted style of sport. What this also means is so too does your diet. Unlike a bodybuilder, you aren’t trying to nail down a shredded aesthetic. You’re aiming to pack on that muscle and get as big as possible while also moving as functionally as possible. And that can be tricky.
With the right diet, however, you start to give yourself the energy to power through absolutely any workout. Along with the wear and tear of daily life, those worries about finding the right diet and maintaining a healthy overall lifestyle can be a thing of the past. And as you start to compete more and more, you’ll start to find your groove and routines, including those of your diet. Plus, you will find those others foods you love to incorporate into your plan even more.
Let’s take a look at a Strongman guide to diet and what it takes to get enough food for proper intake. The right amount of macros and other micronutrients can work wonders for all your gains and give you the best nutrients possible to see those Strongman gains and results you need to most.
Size & Performance
The challenge for strongmen is that their sport requires them to focus on both size and strength, as well as functional performance. You can be massive beyond belief, but if you can’t move well, those medley events aren’t going to go so well for you. On the flip side, you can be as agile as possible and still lack strength, losing all momentum on those Atlas stones. The fine line happens when you have to train for both strength, size, and athletic performance. So, while your training is obviously imperative, so too is your diet and your ability to balance all of this into one effective Strongman routine.
Let’s Talk Strongman Macros
When it comes to the amount of macronutrients you consume, you want to make sure you are obviously getting enough of all three. While protein and carbs seem like a no brainer, and of course you aren’t watching your physique like a bodybuilder, fats are huge for giving you cognitive function and energy, especially with those events that include both heavy lifting and cardio-based work.
Let’s take a look at why each of these macros are so important and we’ll give you insight into some key foods from those categories so you can plan a great Strongman diet.
Protein
Protein will absolutely be essential as this is a source of muscle. Protein is the building block of muscle so you would be neglecting your gains if you decided to neglect protein (1). You want to recover also, and the right amount of protein will help repair those worn down muscles.
Great sources of protein include:
Steak
Chicken
Salmon
Whey Protein
Eggs
Carbs
Carbs are a great source of energy and without them, you start to feel quite lethargic and low on that vital energy. As an athlete you need carbs and making sure these carbs are the right carbs can make all the different for your training and performance (2).
Great sources of carbs include:
Sweet Potato
Oatmeal
Pasta
Granola & Cereal
Fats
Fats used to have that negative connotation with it, but good fats will promote heart and brain health while aiding in energy and cognitive functioning for the best gains. As an athlete needing to remember so many details about certain events, it is no wonder why fats are essential for boosting cognition in a Strongman diet (3).
Great sources of fats include:
Avocado
Peanut Butter
Various Nuts
How About The Rest Of Those Nutrients
While macronutrients are imperative for any person, not just athletes and let alone a strongman, there are some key nutrients and other foods to heavily consider as you look to optimize this diet as best you can.
Leafy green vegetables along with other vegetables, including but not limited to spinach, broccoli, carrots, and red peppers, are full of vitamins and minerals and will greatly help with your digestive process. In terms of fruits, you want a food rich in vitamins and antioxidants (4), while also having a food with that natural sugar to give you a sweet taste. We’ll get into supplements and the benefits of a great multivitamin, but at least when it comes to fruits, this is a sure-fire way to get all those nutrients taken care of in a whole foods way.
What About Supplementation?
Training and a good diet plan will take you far, but when it comes down to it, a good supplementation plan is exactly what you need. As a Strongman, looking to those supplements that are more geared towards increasing strength, size, and a real bulk can be absolute game changers. These would include anything like creatine, mass gainers, and protein powders.
Creatine supplements are great for increasing strength and size by increasing blood flow through your muscles (5). As a result, you will pack on that lean muscle mass and change your body composition. A mass gainer will be a protein and carb packed supplement for you to take literally to gain mass. As a Strongman, this is exactly what you need and mass gainers will help get you there. Of course, we all know what a great protein powder can do for your gains in terms of muscle growth and recovery (6). For more of a bulking powder, potentially consider a whey concentrate as this will contain carbs and fat as opposed to its filtered counter part in whey isolate.
Wrap Up
You as a Strongman have a full plate. Cardio, strength work, a proper diet, and the right supplements. But at the end of the day, when all of this falls into place, it will start to work wonders for you. Definitely put a priority on your Strongman diet because this can make or break those gains which lead to those desired results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Jequier, E. (1994). “Carbohydrates as a source of energy”. (source)
Harvard Health Publishing Harvard Medical School (2019). “The truth about fats: the good, the bad, and the in-between”. (source)
Blasa, M.; et al. (2010). “Fruit and Vegetable Antioxidants in Health”. (source)
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Bader Boodai Interview: The Man Who Unleashed Big Ramy Unto The World
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Who really brought Big Ramy into the big leagues?
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks with Bader Boodai, owner of Oxygen gym and the man who claims to have discovered Big Ramy. As of late, Dennis James and Bader have been taking shots at each other over Big Ramy. Bader attempts to set the record straight.
Whenever I see Big Ramy step up on stage, I’m immediately amazed. Hardly ever have we seen a bodybuilder with such sheer mass compete in the IFBB. It’s no wonder many begin to place bets as to when will Big Ramy take over as Olympia champion. It seems like only a matter of time as his career is still young and he has plenty of time to hone in his conditioning. But when it comes to Big Ramy’s past and who first discovered him, there seems to be much heated debate. Particularly between Bader Boodai and Dennis James. The two have recently been at odds with each other – trading insults on separate interview shows. Though I haven’t had a chance to speak with Dennis James just yet… it’s time to hear Bader’s side of the story regarding all this. Who discovered Big Ramy? And will he truly become the unstoppable champion fans want him to be? Find out in my latest interview above.
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WWE Superstar Seth Rollins Tackled During Show, Fan Charged With Attempting Assault
The fan who attacked Seth Rollins during Raw will be charged for incident.
Anything can happen during a live television event. That was seen on WWE’s “Raw” on Monday night at the Barclays Center in Brooklyn. Following a match, Seth Rollins was tackled by a fan on the ramp. The fan was quickly taken by security and brought backstage. That fan has been charged with attempted assault and attempted violation of arts and cultural affairs for their actions, according to ESPN’s Marc Raimondi.
The incident occurred after Rollins, who is one of WWE’s biggest stars, defeated Finn Balor and was walking back to the locker rooms. The fan seemed to blindside Rollins and attempt to spear him in the midsection. It turned out to be more of a tackle and Rollins quickly put the man in a headlock before security arrived.
The broadcast caught a quick glimpse of the incident before cutting to Balor, who was laying on the mat in the ring. Seth Rollins did not need medical attention after the incident after suffering a bruised lip.
The WWE made a statement to ESPN following the incident.
“WWE takes the safety of its performers very seriously,” WWE said. “The individual who attacked Seth Rollins has been turned over to the NYPD and will be prosecuted to the fullest extent of the law.”
WWE is scripted entertainment but every now and then, there are incidents that come as a surprise. This could be an unexpected injury in the ring or an attack by an outside person. For Seth Rollins, this is not the first time that a fan has tried to attack him while performing.
Back in 2016, Seth Rollins was in the middle of the ring cutting a promo when a fan jumped the barricade and attempted to approach him. The man got in the face of Rollins before being shoved away and taken by security.
Seth Rollins made his WWE debut back in 2012 after helping CM Punk defeat John Cena to retain the WWE Championship. This was toward the end of the career of Cena and the WWE began introducing some new stars. Enter Rollins and Roman Reigns.
Rollins quickly rose to the top of the WWE and this put him on the radar for any crazed fan looking for a quick 15 minutes. The organization has made it clear that they do not condone this behavior from fans and there will be a proper punishment.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cedric McMillan Speaks On Near-Death Experience Due To Heart Issues
Cedric McMillan opened up in an interview after an appearance as a guest poser.
There has been plenty of speculation recently about the health of Cedric McMillan. He did not compete at the Arnold Classic back in September and missed the finals during the Legion Sports Fest. While McMillan usually keeps information quiet, he recently spoke out on his health after an appearance as a guest poser.
McMillan took the stage during the 2021 NPC Armed Forces Nationals to show off a routine. Following the event, McMillan shared some information on his health, including how he almost passed away from complications with his heart.
“Back in July, I was almost dead. Like almost notify the next of kin. My wife was with me but I was out of here. But I didn’t see no white light so I don’t know if I was that close but looking at me from the outside, I was that close,” McMillan said.
“I was the hospital for about three weeks. I lost about 30 pounds. I was getting ready to go to the Arnold. I spent all of August trying to gain weight back — ignoring the doctor’s advice. then I spent about four weeks trying to get ready while I’m still sick. That lets you know how damn crazy we are.”
Cedric McMillan revealed that he was quickly trying to put back on the weight that he lost. This was in an attempt to get back in proper shape to compete in the Arnold Classic.
McMillan continued by discussing how COVID impacts bodybuilders. After contracting the virus back in March of 2020, McMillan began feeling the long-tern effects on his heart over a year later.
“The virus makes protein levels spike in your heart. It makes us bodybuilders and fitness people particularly sensitive. You would think because we exercise that we would be less sensitive but it’s something about the protein levels. Also, most athletes have an enlarged heart.”
McMillan did drop a subtle bomb by saying he plans to compete during the 2022 Arnold Classic. This is a show that McMillan won back in 2017 and has made a point to make every year.
“I’ll definitely be doing the Arnold Classic, for sure. I try to hit it every year.”
Like many have done recently, Cedric McMillan provided a call-to-action for bodybuilders. This time, he was discussing time and how important it is to give as much as possible to loved ones.
“What I do know is that at the end of the day, you guys don’t care about how many muscles we have or how many trophies we won. You just want that lost time back. All that I ask is to be patient with us.”
“When you get a chance, I guess I would say sacrifice yourself to the people that love you. We give so much of ourselves to the gym and prep and work. Give yourself to your family and the people who love you while you still have a chance.”
Cedric McMillan looks like he is back in elite shape and that will only improve as time goes on. It is always good to hear that McMillan’s health is improving and he is back to doing what he loves. Fans can now look forward to the next time he steps on stage.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Female Steroid Cycles: The Ultimate Guide
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
It is increasingly difficult to find accurate information online regarding anabolic-androgenic steroids; particularly for female use.
This lack of information is concerning, with it leading to women (unknowingly) taking mega doses of dangerous compounds.
This article details steroid cycles that are not only tailored for women but most importantly are optimized for harm reduction.
Anabolic steroids have the power to compromise characteristics relating to a person’s gender. For men, testicular atrophy is possible, as well as gynecomastia (man boobs). For women, virilization effects can occur, causing any of the following:
Breast atrophy (reduction)
Clitoral enlargement
Alopecia (hair loss on the scalp)
Hair growth (on the body)
Laryngeal prominence (Adam’s apple)
Thus, the ideal steroid cycle for females enhances their body, but without compromising their feminine characteristics.
Note: This article is not for competitive female bodybuilders, who may be happy to experience masculinization as a sacrifice for enhanced results. Instead, this is a guide to prevent virilization, thus relevant to most females who want to retain their femininity.
Anavar Cycle (For Females)
Anavar (Oxandrolone) was formulated for medicinal purposes, successfully treating chronic catabolic illnesses, such as HIV, infection, burn injuries and hepatitis.
It has also been prescribed to osteoporosis patients, helping to reduce pain by increasing bone density via the stimulation of bone formation.
Anavar is the most popular anabolic steroid among women, due to few cases of virilization.
Consequently, Anavar has been nicknamed the ‘girl steroid’ by the bodybuilding community; albeit still remaining popular among male bodybuilders.
Anavar dramatically increases protein synthesis, nitrogen retention and IGF-1 (insulin-like growth factor) levels; causing significant improvements in muscle hypertrophy (size) and strength.
Anavar also increases T3 (triiodothyronine) levels (1), whilst improving insulin sensitivity, leading to a reduction in subcutaneous and visceral fat. Thus, females can take advantage of a simultaneous muscle-building and fat-burning effect.
Note: Virilization effects can still occur in women if taking high dosages of Anavar ( >10mg/day) or prolonged cycles ( >5 weeks).
Anavar Cycle Before and After
These results are typical of a first Anavar cycle in females, causing significant fat loss and moderate increases in muscle mass (that is reflected in the user’s 2kg weight gain, despite lowering her body fat percentage).
Legal Anavar Alternative
Anvarol is our #1 rated legal Anavar product. It replicates the fat-burning and muscle-building effects of Anavar, but without any unwanted side effects.
It is FDA-approved and can be purchased online without a prescription.
Anvarol is best suited for men or women who want to reduce their body fat percentage, whilst simultaneously increasing muscle tone and building lean muscle.
Anavar Side Effects
Anavar is an oral c17 alpha alkylated steroid, enabling maximum bioavailability upon administration. The liver and kidneys process Oxandrolone before its entry into the bloodstream, causing some hepatic stress, demonstrated via the elevation of AST and ALT liver enzymes.
However, Anavar’s liver toxicity is relatively mild compared to other oral steroids, such as Anadrol, Dianabol or Superdrol.
The liver is a particularly resilient organ, typically able to manage high amounts of oxidative damage before failing.
This vital organ also displays impressive self-healing properties, when hepatotoxic medications or steroids are withdrawn.
Thus, females are often not put off by hepatic side effects associated with Anavar, although some health-conscious users may take a liver support supplement such as TUDCA (tauroursodeoxycholic acid) for maximum protection.
Anavar causes reductions in HDL cholesterol, potentially causing hypertension (high blood pressure) and increasing the risk of arteriosclerosis. However, Anavar produces relatively mild cardiovascular strain compared to other anabolic steroids.
Users may also perform regular cardiovascular exercise, in combination with weight training, to keep blood pressure levels down. Supplementing with fish oil may also help to reduce such strain, by lowering triglycerides. Dosages of 4g/day have successfully treated coronary artery disease and reduced incidents of sudden cardiac death (2).
Anavar will also cause a decline in endogenous (natural) testosterone levels, causing females to experience: lower energy levels, decreased fertility, diminished libido and less overall well-being post-cycle.
Such side effects may prolong for several weeks or months until endogenous (natural) testosterone levels recover. Females typically only have 5-10% of testosterone compared to males; however, it remains an important hormone for confidence, energy, motivation and sexual desire/satisfaction.
Anadrol Cycle (For Females)
Anadrol (Oxymetholone) was originally formulated to treat anemia, HIV, osteoporosis, among other catabolic conditions in medicine.
However, now Anadrol is classed as a bulking steroid and a powerful mass-builder when utilized in bodybuilding dosages.
Many people assume Anadrol will cause virilization in females because it produces strong androgenic effects in males.
However, in practice, Anadrol is surprisingly well-tolerated by women; with research suggesting it is safer than Anavar for inhibiting masculinization (3).
In studies, women have taken mega doses of Anadrol (150mg/day for 30 weeks) without experiencing any symptoms of virilization.
To put this dosage into perspective, advanced male steroid users typically take 50-100mg/day for 8 weeks.
One reason why Anadrol produces few cases of masculinization may be attributed to it not binding to SHBG (sex hormone-binding globulin) receptors.
High levels of SHBG are an unfavorable hormonal environment for women, freeing up more active testosterone and increasing the chances of virilization occurring.
Bill Roberts, Ph.D., has further anecdotal evidence of Anadrol being female-friendly, saying:
“5mg of anavar is roughly the equivalent of 25mg of anadrol for risk of virilization”.
Women often take 5-10mg of Anavar with no issues; however, 25mg of Anadrol is (surprisingly) considered an excessive dose for women; but in fact, is safe in maintaining femininity.
Anadrol will add significantly more lean muscle tissue than Anavar (Oxandrolone); however, Anadrol’s fat-burning effects may not be as pronounced; due to Anavar’s positive effects on insulin sensitivity and T3 (triiodothyronine).
Anadrol Side Effects
Hypertension and cardiac hypertrophy (enlargement of the heart) are concerns when taking Anadrol.
Anadrol’s cardiovascular toxicity may be attributed to high dosages of the compound administered to produce exceptional anabolism (being 50-1oomg/day).
High dosages of any oral steroid will cause substantial fluctuations in HDL/LDL cholesterol, via the stimulation of hepatic lipase; an enzyme that has a detrimental effect on cholesterol.
Furthermore, Anadrol is a DHT-derivative, thus it does not aromatize. However, it is highly estrogenic, directly stimulating the estrogen receptors. This can cause vast amounts of water retention, especially when users’ diets contain adequate amounts of sodium.
This additional fluid increases blood viscosity, resulting in the heart having to pump harder, causing a rise in blood pressure/restricted blood flow.
Anadrol is one of the most hepatotoxic steroids, causing notable rises in ALT/AST enzymes (markers of liver stress).
Some Anadrol users have reported suffering from peliosis hepatis, a vascular condition where blood-filled cavities randomly distribute within the liver parenchyma.
Dr. Thomas O’Connor has also observed several patients develop cirrhosis of the liver from long-term Anadrol use.
Significant testosterone suppression on Anadrol is certain, prompting some female users to implement a PCT containing DHEA (dehydroepiandrosterone) to help enhance low energy levels, confidence and mental well-being post-cycle.
Winstrol Cycle (For Females)
Winstrol (stanozolol) was developed by Winthrop Labs in 1962 to treat weak and debilitated patients, in chronic catabolic states, losing weight at a rapid pace.
Winstrol was successful in its treatment, due to its appetite-stimulating properties and high anabolism.
It was also used to treat aplastic anemia, a condition where the body stops producing red blood cells.
Winstrol, like other anabolic steroids, has a stimulating effect in the production of new red blood cells; thus acting as an erythrocytosis agent.
It has also been used to treat venous insufficiency, displaying potent rejuvenating properties, significantly accelerating the healing of venous ulcers.
Winstrol is one of the most popular steroids in bodybuilding, behind Dianabol and Anavar, and is utilized as an anti-catabolic agent during cutting cycles; enhancing fat burning and increasing lean muscle tissue.
It is somewhat similar to Anavar in terms of its effects; however, it is regarded as a stronger drug; thus results and side effects can be more pronounced.
Winstrol is not generally recommended for females, as they can be prone to virilization effects on this drug. However, in small and cautious dosages, females can experience high-quality results with minimal adverse effects.
Winstrol, like Anavar, does not aromatize, making it a suitable steroid for females coveting a tight, dry and vascular physique; with minimal amounts of fluid retention. For this reason, the below steroid cycle is often utilized by females preparing for a competition, in a bid to display maximum muscle definition.
Dosages above 5mg are likely to cause complications for women looking to avoid masculine characteristics.
Winstrol Side Effects
Winstrol, like Anadrol, is a very hepatotoxic steroid; with the oral version being a popular form of administration.
Users may take TUDCA to minimize hepatic stress and inflammation during a cycle. Alcohol should also be avoided to prevent AST and ALT enzymes from rising to excessively high levels.
Note: Females with compromised liver function should avoid Winstrol, or any other toxic oral steroids.
LDL/HDL cholesterol levels will also shift in the wrong direction, increasing the risk of hypertension and heart disease. Estrogen can help to inhibit sharp rises in blood pressure, by increasing HDL levels; however, Winstrol does not aromatize, causing high levels of cardiovascular strain.
Endogenous testosterone levels will decline substantially, causing a mental and physiological crash post-cycle. Women susceptible to low energy levels and decreased mood post-cycle may benefit from administering a PCT after Winstrol.
Winstrol generally should be avoided by women; however, if a female has already cycled Anavar and wants to take their physique to the next level; small dosages of Winstrol can facilitate new muscle tissue and additional lipolysis (fat loss).
Legal Steroid Alternatives That Work
“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.
Primobolan Cycle (For Females)
Primobolan (Methenolone) was first described in 1960 and was utilized in medicine to counteract the catabolic effects of long-term corticosteroid use.
Some adverse effects of corticosteroids are muscle loss, fatigue and water retention (including moon face).
Primobolan helped these patients shift from a cachectic state into an anabolic one. It also eliminated water retention, due to Primobolan not aromatizing into estrogen (being a dihydrotestosterone-based steroid).
Primobolan (Methenolone) is one of the best steroid cycles for females due to its mild nature, producing few side effects; yet noteworthy changes in body composition.
Females can expect moderate increases in lean muscle tissue and a reduction in fat mass, due to enhanced protein synthesis and nitrogen retention in the muscle cells.
Primobolan Acetate is the oral version and Enanthate the intramuscular injection.
(Primobolan Enanthate is also referred to as Primo Depot or Nibal Injection).
It is not as potent as Anadrol or Winstrol, yet it remains an FDA-approved drug in medicine; which indicates its safety among men, women and children.
Dr. Thomas O’Connor states that Primobolan affects women differently, with some being very pleased with its effects (even when utilized in stacks alongside Anavar). However, other women may notice voice changes even on lower dosages.
Primobolan Side Effects
Primobolan is one of the safest steroids men or women can use, however it is not free from side effects.
Injectable Primobolan (Enanthate) is not hepatotoxic. Oral Primobolan (Acetate) poses only mild hepatic effects and is considered low risk to the liver.
However, death via liver cirrhosis is possible if Primobolan is taken in high dosages, for excessive periods or given to debilitating people.
One 75-year-old man passed away after taking oral Primobolan (Acetate) to treat aplastic anemia (4). Doctors found marked elevations of transaminases, with the steroid believed to be the causative agent.
Mild adverse fluctuations in HDL/LDL cholesterol levels will occur on Primobolan, likely to fall in a similar range to Anavar.
Testosterone suppression will occur; however, post-cycle recovery is likely to be short, with this drug failing to completely shut down this male hormone.
FAQs
Can Women Take Clenbuterol?
Women often take Clenbuterol when cutting, to elevate their metabolism and enhance fat burning, through the process of thermogenesis. Clenbuterol is not a steroid, but instead a bronchodilator, meaning it does not affect hormones in the same way as AAS.
Thus, women can take Clenbuterol without worrying about virilization effects occurring. However, Clenbuterol does have toxic cardiac effects, capable of causing hypertension (high blood pressure) or chronic atrial fibrillation (irregular heartbeat).
Anxiety and depression are also possible side effects of Clenbuterol, due to it arousing the CNS (central nervous system). Clenbuterol stimulates the adrenal gland, causing epinephrine (adrenaline) levels to surge and users to be more susceptible to jitters or shakes.
Clenbuterol will not replicate the same muscle-building effects of anabolic steroids, as it is not exogenous testosterone. However, there is evidence to suggest it has anti-catabolic effects in humans, therefore enabling women to retain muscular size and strength when in a caloric deficit.
Clenbuterol Cycle
What is an Effective PCT (Post Cycle Therapy for Women)?
DHEA (dehydroepiandrosterone) is a medication commonly prescribed to women suffering from hypoandrogenism (low testosterone).
25mg/50mg of DHEA, taken every day for 4 weeks is likely to accelerate the recovery of low testosterone levels in females.
However, a PCT may not be essential if a woman is left untroubled by side effects following a cycle.
What is the Most Female-Friendly Stack?
Stacking multiple steroids together can enhance results, promoting further lean muscle and fat-burning.
However, stacking also increases the risk of side effects, particularly virilization.
Thus, the two mildest steroids would be the safest stack i.e. Anavar and Primobolan.
Anadrol stacked with another steroid may leave a woman unscathed in regards to masculinization; however, testosterone suppression, liver strain and blood pressure are likely issues.
What Are the Best Muscle-Building Steroids for Women?
Anadrol and Winstrol are the most potent anabolic (muscle building) compounds for women, mentioned in this article. Other anabolic steroids may also cause exceptional levels of muscle hypertrophy, such as Trenbolone or Testosterone; however, they are not suitable for women looking to maintain their womanhood.
Deca Durabolin (Nandrolone): The Ultimate Guide
Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.
Deca Durabolin (Nandrolone Decanoate) is an injectable anabolic steroid, typically utilized by bodybuilders in the off-season for mass building.
Deca Durabolin was first described in 1960 with pharmaceutical giant, Organon, bringing it to market 2 years later.
Deca Durabolin was Organon’s second formulated nandrolone ester, following Nandrolone Phenylpropionate (NPP).
Deca Durabolin was initially synthesized to treat patients suffering from cachexia (muscle wasting).
It is one of the only anabolic steroids still prescribed today, effectively treating HIV/AIDS and anemia patients, thanks to its anabolic and erythrocytosis properties.
By the 1970s Deca Durabolin had become one of the most popular anabolic steroids in the world (which remains the case today). It was known to be cycled by top bodybuilders during the golden era (such as Arnold Schwarzenegger), commonly being stacked alongside Dianabol during bulking cycles.
Legal Deca Durabolin Alternative
DecaDuro is our #1 rated legal Deca Durabolin product. It replicates the muscle-building and strength-enhancing effects of Deca, but without the unwanted side effects.
It is FDA-approved and can be purchased online without a prescription.
DecaDuro is best suited for men wanting to build significant amounts of muscle; without shutting down their testosterone, causing erectile dysfunction or elevating blood pressure levels.
Deca Durabolin Benefits
Muscular Size and Strength
Deca Durabolin promotes muscular hypertrophy (size) and strength, causing significant changes in body composition after several weeks of use.
Deca Durabolin promotes lean mass, due to it stimulating protein synthesis and creating a positive nitrogen balance inside the muscle cells.
It is not as potent as other bulking AAS (anabolic-androgenic steroids), such as Anadrol, Dianabol, Superdrol or Trenbolone.
However, some bodybuilders prefer Deca Durabolin over such steroids, due to its safety profile.
Well Tolerated
It is an FDA-approved medicine, which is indicative of its low-risk level. It has been successfully prescribed to women for breast cancer treatment (1) and children suffering from dwarfism (2); without notable adverse effects.
Deca Durabolin also increases collagen synthesis, improving the health of ligaments and tendons. This is particularly beneficial to bodybuilders and powerlifters regularly lifting heavy weights and thus being more prone to injury.
Joint Anti-Inflammatory
Deca Durabolin also promotes fluid retention, that aids in lubricating the joints. This can help to minimize, alleviate or prevent joint pain in bodybuilders who have lifted weights for many years.
In one study, Deca Durabolin was given to 18 men experiencing joint pain. Following treatment, 72% reported a reduction in pain and 28% required less painkiller medication (3), demonstrating potent anti-inflammatory effects of the steroid.
No Hepatotoxic Effects
Many steroids, particularly orals, can exhibit toxic effects on the liver.
If abused, such AAS can cause peliosis hepatis (blood-filled cysts) or cirrhosis (failure) of the liver.
However, Deca Durabolin is an injectable steroid that bypasses the liver, causing little to no hepatic strain.
Long Esters
Deca Durabolin is a slow-acting steroid, containing long esters, hence why cycles typically last up to 12 weeks.
This can be disadvantageous to some bodybuilders looking for rapid results, but for others who want serum testosterone levels to remain steady in the bloodstream (to minimize side effects); this is largely beneficial.
Furthermore, when Deca Durabolin is stacked with other steroids, it enables users to continue experiencing results in the latter stages of a cycle. In comparison, other AAS can peak early or cause more side effects than benefits towards the end of a cycle, due to high levels of toxicity.
Deca Durabolin Side Effects
Cholesterol
Deca Durabolin will cause mild alterations in LDL/HDL cholesterol scores, provoking elevations in blood pressure. However, the risks of developing heart disease are relatively low on Deca Durabolin, with such cardiac effects being mild.
All anabolic steroids will have a negative effect on blood lipids, as they are all essentially forms of exogenous testosterone. However, Deca Durabolin is among the most cardiovascular-friendly steroids available (alongside Testosterone).
Deca Dick
Deca Durabolin is infamous for its sexual side effects, including a decrease in sexual desire and performance; often leading to erectile dysfunction (Deca dick).
The reason why men may struggle to get an erection on Deca Durabolin is due to its deficiency in androgenicity. Androgenic steroids facilitate nitric oxide production, which is crucial in the role of supplying blood flow to the penis. Thus, Deca Durabolin may compromise circulation in this regard.
Also, Deca Durabolin raises prolactin levels, a lactating hormone, that can decrease arousal or sexual interest.
This combination of low nitric oxide levels and high prolactin is often a recipe for disaster in the bedroom.
However, bodybuilders often combat this by stacking Deca Durabolin with an androgenic steroid, ensuring that N.O levels stay high. Examples of such androgenic compounds are Testosterone, Anadrol and Trenbolone.
Bodybuilders may also supplement with cabergoline (when taking Deca), due to its prolactin-lowering effects, caused by it strongly binding to dopamine receptors.
Low Testosterone
Low testosterone levels will occur on Deca Durabolin, with it being a highly suppressive anabolic steroid.
Thus, a PCT involving Tamoxifen (Nolvadex) or Clomiphene (Clomid) may be administered to help stimulate endogenous testosterone production, following discontinuation of the drug.
Estrogen and Progesterone
Deca Durabolin has low estrogenic properties, with just a 20% aromatization rate of testosterone. However, Deca Durabolin users can often experience estrogen-like side effects; due to it significantly increasing progesterone.
Progesterone is a female sex hormone (like estrogen) that has a stimulating effect on breast tissue in the mammary glands, potentially causing gynecomastia.
Interestingly, anti-estrogens (such as anastrozole) are effective inhibitors of progesterone receptor expression and thus reduce the risk of gynecomastia in men (4).
Legal Steroid Alternatives That Work
“There is evidence, if you could use these (steroid alternatives) they would be much better than using anabolic steroids”.
Several of the herbs and amino acids, mentioned by Dr. Thomas O’Connor, are present in Crazy Bulk’s legal steroid alternatives.
CB’s products are backed with clinical research and are safe for men and women to use. You can view their product range (and receive 20% off) by clicking the link below.
Deca Durabolin Cycles
Deca Durabolin-Only Cycle
Deca Durabolin is predominantly used for bulking purposes; however, due to it only building moderate amounts of lean muscle (by bodybuilding standards), it is often cycled with other, more potent AAS.
Generally stacking steroids together leads to an increase in side effects, such as further elevations in cholesterol. However, in Deca Durabolin’s case, stacking may help to prevent some of its negative effects regarding sexual health.
Thus, Deca Durabolin-only cycles are seldom among bodybuilders, in a bid to keep androgen levels high, mitigating the risk of erectile dysfunction on-cycle.
However, if a bodybuilder were to utilize a Deca Durabolin-only cycle, these are the typical dosages they would use (below):
Deca Durabolin and Dianabol Cycle
Dianabol (Methandrostenolone) is one of the most popular steroids available, due to its exceptional mass-building effects.
Dianabol сompliments Deca Durabolin during a bulking cycle, with Deca Durabolin amplifying the anabolic nature of Dianabol, enhancing muscle hypertrophy (size) and strength.
Dianabol’s two main adverse effects are hypertension and liver toxicity. Thus, by stacking Dianabol with Deca Durabolin, users will not be aggravating these two symptoms; with Deca being an injectable and only having mild effects on blood lipids.
This steroid cycle is taken by experienced steroid users, who already have a Testosterone cycle under their belt and have built up some tolerance to anabolic steroids.
This stack has the power to add 30-40lbs of weight gain to a user, accompanied by 50-70lbs of increased strength on compound lifts.
Some of the weight gained will be in the form of water, thus bloating and water retention are likely; with Dianabol having the aromatase enzyme active.
This cycle has the potential to cause gynecomastia from high levels of progesterone (Deca Durabolin) and estrogen (Dianabol). Thus, an AI (anti-aromatase inhibitor) can be utilized to combat the conversion of testosterone to estrogen, albeit at the expense of exacerbating blood pressure.
This cycle was perhaps the most common duo used in the golden era by the great, classic bodybuilders. Such a cycle produced exceptional levels of mass, without androgenic effects; enabling users to keep their hair intact and prevent male pattern baldness (androgenetic alopecia).
Deca Durabolin and Anadrol Cycle
Anadrol (oxymetholone) is a similar compound to Dianabol, being an oral steroid that possesses immense muscle-building and strength-enhancing effects.
The main benefit of stacking Anadrol with Deca Durabolin, is due to its androgenicity.
Anadrol can help to alleviate impotence associated with Deca Durabolin, due to higher nitric oxide production; improving blood flow to the penis.
The above cycle is suitable for advanced steroid users only, due to Anadrol’s harsh effects on the body; particularly cardiovascular and hepatic strain.
Anadrol ran by itself has the power to cause hypertension, due to its high mg dosage of 50-100mg per day. It also negatively affects hepatic lipase, an enzyme that can significantly reduce HDL cholesterol levels.
Increased risks of gynecomastia are of concern when taking the above cycle, due to Deca Durabolin increasing progesterone and Anadrol increasing estrogen levels.
An AI (aromatase inhibitor) will be ineffective for treating Anadrol’s estrogenic effects, as it does not aromatize, but instead directly stimulates the estrogen receptors.
SERMs such as Clomid or Nolvadex can inhibit estrogen activity from a receptor level, thus preventing gynecomastia from Anadrol. However, these SERMs can also increase progesterone (5), thus increasing nandrolone-induced gynecomastia.
Some steroid-users may try and prevent gynecomastia when running this cycle, by administering an aromatase inhibitor (AI) to lower progesterone (not estrogen); however, this can exacerbate cardiovascular strain due to lower levels of estrogen. Furthermore, Anadrol-induced gynecomastia remains a concern even when running an AI.
Testosterone suppression will be extreme post-cycle with this stack, requiring an aggressive PCT.
Dr. Michael Scally, an expert in hormone replacement therapy, has experienced extensive success implementing a trio of medications; accelerating the recovery of anabolic androgenic steroid-induced hypogonadism (ASIH).
These are:
Human chorionic gonadotropin (hCG)
Clomiphene (clomid)
Tamoxifen (nolvadex)
When these three medications were given to 19 men with shut down endogenous testosterone levels; after 45 days, 100% of them had normal serum testosterone readings.
Deca Durabolin and Testosterone Cycle
Testosterone is another potent anabolic steroid, typically taken to add large amounts of muscular hypertrophy (size) and strength in the off-season
However, testosterone can also be utilized as a cutting steroid, due to its strong androgenic properties having a stimulatory effect on lipolysis; resulting in decreased adipose tissue (enhanced fat loss).
Testosterone is regarded as one of the safest anabolic steroids, being FDA approved and prescribed to many men worldwide for the treatment of TRT (testosterone replacement therapy).
Testosterone and Deca Durabolin can be regarded as one of the mildest stacks a bodybuilder can utilize, in regards to side effects.
However, it remains a potent duo for enhancing body composition, with users experiencing 30 plus pounds of muscle gain and amazing improvements in strength.
This bulking cycle does not present a massive risk for hypertension; however, cholesterol changes are to be expected; causing mild increases in blood pressure. Deca Durabolin and Testosterone are two of the most cardiovascular-friendly steroids available.
Testosterone compliments Deca Durabolin exceptionally well, due to Testosterone’s androgenic nature reducing the sexual side effects of Deca Durabolin. However, unlike Anadrol, Testosterone does this without compromising health in other aspects (such as the liver).
This cycle is also better suited to someone trying to prevent gynecomastia, as an aromatase inhibitor (AI) can be taken, synergistically lowering estrogen and progesterone levels.
Anastrozole and letrozole are two popular AI medications taken by bodybuilders today.
Endogenous testosterone levels will decrease dramatically, requiring a PCT and some users experiencing: hair thinning, recession, or loss on the scalp due to testosterone raising DHT (dihydrotestosterone). This cycle is less hair-friendly compared to the Deca Durabolin/Dianabol stack.
Deca Durabolin Results (Before and After Pictures)
This user displays amazing improvements in muscle hypertrophy and thickness after completing a Deca Durabolin/Anadrol cycle.
In the before picture he had previously taken SARMs (selective androgen receptor modulators), therefore this wasn’t his first PED cycle.
This before and after transformation is typical of someone stacking Deca Durabolin with another powerful bulking steroid. Stretch marks can be seen on his right deltoid in the after photo, indicating the rapid anabolic effects of Anadrol/Deca.
Note: Deca-only cycles are unlikely to add this level of mass, with 20lbs of muscle being the more likely outcome (rather than 30-40lbs).
Deca Durabolin For Women
Deca Durabolin is sometimes taken by women when trying to bulk up and gain lean muscle tissue.
Although Deca Durabolin may not be the most optimal steroid for women (with Anavar being a more popular compound), research suggests Deca Durabolin is relatively safe from a virilization perspective.
Studies indicate that Deca Durabolin is generally well-tolerated by women when taken in dosages of 100mg (6), administered every other week for 12 weeks (thus translating as 50mg/week).
However, studies also suggest that Deca Durabolin is capable of causing masculinization in women, even in very small dosages, when taken long-term.
Such adverse effects occurred on a dose of 50mg, administered every 2-3 weeks. This translates as a dose of 13-25mg per week (7). Thus, if women were to take Deca Durabolin it would be wise to keep cycles short (preferably 8 weeks or less).
Deca Durabolin Cycle for Women
Note: Anadrol would be a more suitable bulking steroid for women, in terms of preventing virilization; with mega-doses failing to produce virilization, even when taken for excessive periods of time (8).
Anadrol also is a fast-acting compound that clears out of the body quickly, whereas Deca Durabolin is slow-acting with a half-life of 6 days; thus making it riskier for women who begin to experience masculinization symptoms. This is because even if they stop taking Deca Durabolin, it will remain in their system for up to 12 days.
FAQs
Deca Durabolin vs EQ (Equipoise)
Equipoise (Boldenone Undecylenate) is an injectable veterinary steroid, commonly given to horses to increase lean body weight.
EQ is a modified form of testosterone, like Deca Durabolin, with a double bond being introduced between carbons 1 and 2.
Bodybuilders often take equipoise as an alternative to Deca Durabolin, being a slightly more powerful and androgenic compound.
Equipoise is believed to be more estrogenic than Deca Durabolin, with EQ displaying 50% (half) of the estrogenic effects of Testosterone and Deca Durabolin just 20%.
The general consensus is: if EQ replaced Deca Durabolin in various steroid cycles, the end result would be very similar.
Trenbolone vs Deca Durabolin
Trenbolone and Deca Durabolin are both injectable bulking steroids, yet are very different in their pharmacology and effects.
Trenbolone is more anabolic than Deca Durabolin, reflected in its anabolic rating of 500 vs Deca Durabolin’s 125.
Thus, trenbolone will add more lean muscle than Deca Durabolin, however weight gain at the end of a cycle may be similar; due to Deca causing fluid retention and trenbolone enhancing fat loss.
Trenbolone is considered one of the most potent and harshest AAS, whereas Deca Durabolin is mild and FDA-approved (in medicine).
Trenbolone will cause considerably more cardiac hypertrophy (enlargement of the heart) and increase the risk of atherosclerotic plaque.
Trenbolone also is very androgenic and Deca Durabolin is not, thus hair recession/loss on the scalp, acne vulgaris and prostate enlargement are common with trenbolone (but rare with Deca Durabolin).
Thus, trenbolone will have a more dramatic effect on body composition; however, it will also come with more severe side effects, specifically — hypertension.
Summary: Deca Durabolin Pros and Cons
Pros:
Mild side effects
Effective mass-builder
High tolerance among women (during short-term use)
Promotes joint health
Cons:
Impotence
Delivery via injection (inconvenient for some users)
Suppressive to endogenous testosterone
WATCH: An Inside Look At The Natural Olympia 2021 | Backstage, Posing Routines, & Awards
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A visual deep dive into the Natural Olympia 2021 competition.
November 11-13th, 2021 held the Pinnacle of Natural Bodybuilding – the Natural Olympia. This is the biggest event of the year for the INBA/PNBA natural bodybuilding league. Much like the IFBB Pro’s Mr. Olympia – it showcases the best athletes from across the world who have fought to qualify for this yearly event. With strict WADA drug testing guidelines to ensure that all athletes are natural – this event is the biggest weekend of the year for natural bodybuilders across the world.
Generation Iron was on the ground floor reporting on the event as well as capturing footage with our camera crew. We captured a behind the scenes and on stage look to give a full encapsulation of the event. With 20 divisions across both traditional and masters categories – this is one of the most super-sized bodybuilding events in the world.
You can watch our full behind the scenes look at the event above. Read on to get a full break down on the details of the Natural Olympia 2021. You can also check out our official results from the event right here.
What Defines INBA/PNBA Natural Bodybuilding?
There are many natural bodybuilding leagues – but the INBA/PNBA is certainly the biggest – reaching across the country and having athletes representing over 15 different countries across the globe. While nearly all pro bodybuilding leagues claim to condemn steroids – only certain leagues dedicate themselves to drug testing athletes before every competition. The INBA/PNBA leads in this regard. They use the most technically advanced drug test system (WADA – which is used by the Olympics) to ensure fairness across all athletes and competitions.
How The Drug Testing Works
The INBA/PNBA league uses the most sophisticated and advanced drug testing system in professional sports – the World Anti-Doping Agency (also known as WADA). WADA testing is the same system used for the Olympics every four years – and is known for it’s accuracy and quality.
The INBA/PNBA league uses WADA testing before every major competition. If a pro natural bodybuilder should fail the test, their titles are revoked and they are placed on the INBA/PNBA Wall Of Shame – a virtual list of competitors who have attempted to cheat the competitions and drug tests.
How The Judging Works
The Natural Olympia is a natural show which means that there are some differences from the IFBB shows. The biggest distinction when it comes to judging is the size of the athletes. There is not as much muscle mass for natural athletes as opposed to IFBB competitors, specifically Men’s Open. Despite the difference in size, athletes compete in similar categories.
In the Men’s Physique division, competitors perform bodybuilding poses and a T-walk. The judges have to adjust because the muscle mass is smaller despite the level of conditioning remaining high. Athletes can qualify for the Natural Olympia by competing in one PNBA competition. This has to be a professional show and they do not need to win a specific placing.
The Divisions
While there are a lot of similarities – the INBA/PNBA features a wider array of divisions that might seem familiar but with a slight twist on the typical formula you see in an IFBB Pro show. Below is a quick list of the full divisions (please note that each division also has a masters counterpart for ages 40+.
Men’s Bodybuilding Open
Men’s Classic Physique Open
PNBA Angels
Figure Classic
Men’s Sport Model Open
Women’s Sport Model Open
Women’s Physique Open
Figure Open
Bikini Divas Open
Men’s Physique Open
Women’s Bodybuilding Open
The goal for the INBA/PNBA is to provide as many opportunities for athletes to compete. Whichever physique type goal an athlete might desire there is a division for it – so long as there are enough competitors interested in competing.
Creativity is also rewarded across these divisions. The PNBA Angels must showcase custom made costumes as part of their routines. Other divisions such as the Men’s Classic Physique also usually feature some element of a costume to coincide with the posing routines.
Wrap Up
There’s no doubt that the INBA/PNBA’s Pinnacle Of Natural Bodybuilding Natural Olympia is the biggest natural bodybuilding event on the planet. This year’s showcase was no different – and we were excited to provide a deeper inside look than traditionally seen over the years. You can watch our full recap and behind the scenes look in our GI Exclusive video above.
Top 15 Signs of Steroid-Use (Science-Based)
Many are curious whether certain friends, family members or spouses are taking anabolic-androgenic steroids. However, due to legality issues, health concerns and social stigmas; many steroid-users do not want to disclose such details (even to loved ones).
However, they may not need them to admit to such, with there being numerous signs of steroid-use, that are observable from a person’s behaviour and appearance.
In this guide we reveal the top 15 ways to spot a steroid user, thus if someone ticks several of the boxes on this list, the chances are they are either: taking steroids, or have done so during their lifetime.
Note: this list does not guarantee 100% accuracy, which is only possible through random testing.
15 Signs of Steroid-Use
1. Flushed Skin
Anabolic steroids cause LDL cholesterol levels to rise and HDL levels to plummet, causing hypertension to different degrees (depending on the compounds used).
One symptom of raised blood pressure is an increase in core body temperature.
When a person’s temperature rises, their skin can look flushed or take on a pink appearance.
This is a sign that someone is currently administering anabolic-androgenic steroids (AAS) on a cycle.
It is important to understand that some people naturally have a flushed appearance to their skin; however, if someone’s complexion has been altered; this can point to steroid use.
Note: There are other drugs and medications that can elevate systolic blood pressure, causing similar flushing, such as pre-workout supplements or stimulant-based fat burners.
2. Sudden Changes in Body Composition
If someone has suddenly blown up and gained 30lbs of muscle mass in the last few weeks, this is indicative of steroid use (particularly the use of bulking compounds).
Building muscle naturally is a very slow endeavor, that takes many years of hard work and discipline, in regards to training and nutrition.
If someone has built large amounts of muscle, whilst simultaneously getting leaner, this also indicates anabolic assistance.
This is because it is very difficult for natural bodybuilders to add muscle and burn fat simultaneously, due to a calorie surplus often needed to gain weight and a calorie deficit needed to lose weight.
Thus, you cannot be in a caloric surplus and deficit synchronously, which is why bodybuilders have two separate phases, known as bulking and cutting.
However, anabolic steroids, such as Anavar, Trenbolone, Testosterone or Winstrol, can make it very possible to add muscle and strip away fat concurrently.
However, it is important to note that when a person first starts lifting weights, it is normal for them to build significant amounts of muscle (20-30lbs), whilst simultaneously burning fat stores, as their body responds to this new stimulus.
Dramatic results among novice weight lifers are known as ‘newbie gains’ and mostly occur during the first couple of months of regular training.
If someone suddenly gains 20-30lbs of muscle but has been lifting weights for an extensive period of time; this is a sign of an enhanced athlete.
The most effective way to know if someone is taking steroids is to observe their ‘gains timeline’.
This involves compiling several pictures of the person throughout their life, to see when certain growth spurts occurred.
If someone experienced dramatic results when they first started lifting, plateaued afterward, then had another conspicuous growth spurt five years later; this points to steroid use.
However, if someone was exceptionally muscular during puberty, then started lifting weights and gained 20 pounds of muscle; then remaining (approximately) the same size afterward. This is indicative of strong genetic structure and not anabolic steroid use.
3. Roid Rage
Anabolic steroids increase serum testosterone levels to exceptionally high levels (exogenously).
Consequently, aggression is likely to increase, resulting in bursts of anger in some individuals.
The degree of anger is likely to depend on the person, however most steroid-users will notice themselves becoming less patient and more irritable with the people around them.
Unfortunately, this side effect may lead to hypomania or manic episodes, negatively affecting spouses.
One study even found that steroid-users were twice as likely to commit a weapon-related crime (1).
4. Disproportionate Muscle Groups
Research suggests that steroid-users who participate in weight training build significantly more hypertrophy (size) and strength, compared to steroid-users who are sedentary (2).
Therefore, if someone were to take steroids and not train certain muscles (such as their quadriceps); this could result in a more disproportionate body; compared to a natural weight lifter training in the same fashion.
In short, steroids cause extreme hypertrophy in trained muscle cells. Therefore, it is easier to become disproportionate, if certain muscle groups don’t receive the same level of volume as others.
Note: Disproportionately sized muscles can occur in natural athletes; however, the potential for unevenness is considerably greater when utilizing anabolic-androgenic steroids.
5. Hair Loss (Male Pattern Baldness)
Steroid use often damages hair follicles on the scalp, resulting in genetically sensitive individuals experiencing MPB (male pattern baldness) or alopecia.
This side effect is particularly common in highly androgenic steroids, such as Trenbolone, Anadrol and Testosterone.
High levels of androgens in the body, significantly elevate DHT (dihydrotestosterone) levels, causing hair follicle shrinkage. This can lead to thinning, recession or loss of hair on the scalp, whilst thickening and accelerating hair growth on the body.
Note: This side effect is largely influenced by a person’s genetics, thus a person could take steroids and not notice much hair loss (especially if androgenic steroids are avoided). However, on average, steroids will expedite the hair loss process for many individuals, causing increased recession or thinning.
6. Exceptional Deltoid/Trapezius Development
The deltoids (shoulders) and trapezius muscles often experience the most growth when taking anabolic steroids.
This is because a higher number of androgen receptors are found in these muscles, causing them to be more susceptible to increased hypertrophy (size), when under the influence of androgenic compounds.
3D boulder shoulders and cobra-looking traps are often unattainable for a natural bodybuilder.
However, someone may be taking anabolic steroids and not have exceptionally well-developed deltoids or trapezius muscles; due to the specific compounds used.
For example, Arnold Schwarzenegger never displayed colossal hypertrophy in the deltoid/trapezius region; however, he was known to be taking less androgenic steroids, such as Dianabol (Methandrostenolone) and Deca Durabolin (Nandrolone).
The only logical explanation for why a natural bodybuilder would have excessively large deltoids/trapezius muscles is if their training reflected high volume for such muscles groups, in comparison to the rest of their body.
7. Acne
Acne vulgaris or seborrhea (oily skin) can be visual signs of steroid use and are particularly common when androgenic compounds are used (examples: Trenbolone, Testosterone, Anadrol).
Potent AAS can cause overactive sebaceous glands, stimulating excessive levels of sebum.
Sebum is a waxy matter, that in standard amounts acts as a healthy moisturizer to the hair and skin.
However, over secretion can result in blocked pores. In extreme cases, this can lead to cystic acne, where cysts the size of golf balls may form underneath the skin.
This side effect is more linked to genetics; however, if someone is known to have oily skin, this is likely to worsen when taking steroids.
8. Difficulty Urinating
Androgenic steroids can cause benign prostatic hyperplasia (enlargement of the prostate gland).
This can lead to blocked urinary flow, making it more difficult for men to empty their bladder.
This side effect is what inspired Dr. John Bosley Ziegler to design a compound that would be more anabolic than Testosterone, yet less androgenic; as it was known that Soviet athletes were using catheters (consequent of their Testosterone use).
Dr. Ziegler succeeded in his mission, formulating Methandrostenolone, known today as Dianabol.
9. Gynecomastia
Gynecomastia is essentially enlargement or swelling of breast tissue in men. This occurs due to hormone imbalance; specifically estrogen dominance.
Many anabolic steroids have the aromatase enzyme present, which is responsible for converting testosterone into estrogen (the female sex hormone).
Consequently, a man may develop puffy nipples or female-looking breasts, requiring an anti-estrogen medication to reduce swelling, or surgery to remove glandular tissue and excess fat.
Bodybuilders often have protocols in place to prevent gynecomastia from occurring, such as running an AI (aromatase inhibitor), being Anastrozole (Arimidex) or Letrozole (Femara). Such medications prevent the conversion from testosterone to estrogen.
Also SERMs (selective estrogen receptor modulators) may be taken, such as Tamoxifen (Nolvadex) during a cycle, to block estrogen-like effects directly in the breast tissue receptors. SERMs are more optimal than taking AI’s, in relation to cardiovascular health, with SERMs having no adverse effects on blood lipids (3).
Steroid-users may also opt for less estrogenic steroids, in an attempt to avoid this visually unpleasant side effect.
Some examples of highly estrogenic steroids are Anadrol, Dianabol and Testosterone.
Some examples of anabolic steroids that fail to aromatize (and convert to estrogen) are Trenbolone, Anavar and Winstrol.
10. Water Retention/Bloating
Further implications of estrogenic steroids are water retention and bloating.
Estrogen increases osmotic sensitivity (4) and sodium retention, due to fluctuations in aldosterone (5); thus causing extracellular fluid to accumulate (outside the muscle cells).
This contributes to a decrease in muscle tone and higher incidents of bloating in users, with the extent of which depending on the dosage.
Many weight lifters and bodybuilders administer significantly higher dosages of AAS today, compared to those in previous generations, resulting in bigger waistlines and puffier physiques.
Steroid-induced water retention can also cause extremely full and even 3D-looking muscles. This is due to increased glycogen uptake inside the muscle cells, causing exceptional thickness and a constant pumped look.
11. Increased Visceral Body Fat
Steroid-users can be lean, yet have a bloated or fat-looking stomach.
This isn’t always attributed to water retention, but instead higher levels of visceral fat (VF).
Visceral fat is adipose tissue that accumulates around vital organs, such as the liver and intestines. This type of fat isn’t visible to the naked eye (unlike subcutaneous fat); however, it can cause the abdomen to have a protruding appearance.
High levels of VF are associated with increased health risks, such as cardiovascular disease and type II diabetes.
One study measured the body fat percentage of ex-steroid users and found them to have less fat mass (on average), compared to non-steroid-users (3).
However, the steroid-user group had higher levels of visceral fat, compared to males who had never taken AAS.
This increase in visceral fat is due to impaired insulin sensitivity, caused by anabolic steroids, which can prolong for several years after steroid cessation.
In contrast, natural bodybuilders can display very tiny waists at low levels of body fat, with no distension or bloating (from the midsection).
Although many anabolic steroids increase visceral fat, there is evidence to suggest certain steroids may reduce VF; at least in the case of Anavar (Oxandrolone).
In one study they found Anavar-use not only resulted in less subcutaneous fat, but also less visceral fat; compared to Testosterone (4). This may be linked to Anavar improving insulin sensitivity, rather than worsening it (5,6).
12. Virilization in Women
If women use highly androgenic steroids, they may experience virilization effects, otherwise known as masculinization.
Such adverse effects include:
Irregular menstrual cycles
Clitoral enlargement
Breast reduction
Hair growth (on the body)
Hair loss (on the scalp)
More pronounced jawline
Adam’s apple (laryngeal prominence)
There are however some female-friendly steroids that have a low virilization risk, such as Anavar and Primobolan. However, if high dosages are utilized or cycles become excessive, the above effects are still possible.
13. Erectile Dysfunction
Erection quality is likely to increase when taking steroids, due to large spikes in exogenous testosterone and nitric oxide production. However, as a steroid cycle reaches its latter stages and eventually ceases; ED is a common side effect, due to the shutting down of endogenous (natural) testosterone.
This can even occur in the initial stages of a cycle with some compounds, such as Deca Durabolin (nandrolone).
Nandrolone-induced erectile dysfunction, or ‘Deca dick’, as referred to in the bodybuilding community, is caused by the elevation of prolactin levels. High amounts of prolactin can have a negative effect on libido and sexual desire/enjoyment (7).
14. Increased Alpha Male Behaviour
High testosterone levels are associated with alpha male behaviour, thus when someone takes steroids they are more likely to express dominance, confidence and assertiveness.
This may be more easily observable in introverted or shy individuals, who may now come out of their shells.
Alternatively, individuals who are already confident may become more so; due to even higher levels of serum testosterone.
However, this effect may only be short-lived, as testosterone levels crash post-cycle; leaving a person with low T levels for several weeks or months following.
Such fluctuations in this male hormone can contribute to steroid addiction/dependence; as much from a psychological perspective, than a physiological one.
Testosterone plays a crucial role in well-being, thus steroid-users often report feeling euphoria, caused by high levels of dopamine.
Thus, steroid abuse (albeit related to physical fitness), is similar to other drug-use; in the sense that it triggers ‘reward’ neurotransmitters in the brain.
15. Dry Looking Muscles
Many steroids contribute to fluid retention; however, some AAS have diuretic effects, giving a dry look to the muscles; with veins and muscle striations becoming more visible.
Winstrol and Anavar are two steroids that expel extracellular fluid, resulting in a vast and rapid improvement in muscle definition.
Such low levels of water retention, can look artificial and almost as if a bodybuilder has been photoshopped.
Thus, depending on what steroid is used, individuals may experience a smooth/bloated appearance, or an overly dry/ripped one.
Summary
Research suggests 3-4 million people use anabolic-androgenic steroids in America (8), with over 1 million people in the UK also taking them regularly for cosmetic purposes (9).
It is important to remember that if someone has big muscles, or is in good shape, it doesn’t necessarily mean they are taking steroids (or have taken them). Genetics is arguably a more overriding factor in affecting body composition, than taking AAS.
The various signs of steroid use listed in this article are a more accurate method in identifying potential steroid-users, than merely judging by the size of someone’s muscles.
However, there certainly will be a threshold in regards to the maximum amount of lean muscle a human can carry (without the use of anabolic steroids).
Savannah Prez Profile & Stats
The biography, life, and accomplishments of Savannah Prez
Savannah Prez is a bodybuilder, Bikini athlete, and fitness model with a perfectly sculpted and toned physique. Her road to success wasn’t easy, but with hard work and extreme dedication, she was able to start a great career and use her platform to inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Savannah Prez
Weight
Height
Date Of Birth
125-130 lbs.
5’2”
05/16/1996
Profession
Era
Nationality
Bodybuilder, Bikini Athlete, Fitness Model
2010
Belgian
Biography
Savannah Prez was born in Belgium and was always active. In her early years and into high school, she played basketball, but wasn’t the biggest fan of sticking to such a strict routine with fixed training days and times. She was more a fan of making her own hours.
Leaving basketball, she sought other ways to keep herself active and fell in love with fitness. Making her own hours and working on transforming her body was appealing and she sought to develop it even more. But at the gym, she began making friends and entered the world of bodybuilding.
From there, she started following others on social media and desired to be a competitor herself. After making serious progress with a personal coach, she was ready for the stage and eventually competed in the 2014 Belgium Championship.
She continued to compete and prove herself a worthy competitor, gaining more and more recognition and social media attention. It wouldn’t take too long for her to amass a major following on social media. Now with a great platform, she sought to increase her intensity and put in more work for larger competitions. Balancing her life as best she can, she seeks to inspire others with her posts and work ethic so they too can see great gains like she does.
Training
Savannah works to stay toned and sculpted in a variety of ways but working her hamstrings, quads, and core work to elevate her balance and stability while also working on strengthening that lower body physique. Typically, she trains 5 days a week and performs each workout for around 40 minutes at a time.
Hamstrings
Toes Elevated SLD: 3 sets, 10 reps
DB/KB Swings: 3 sets, 15 reps
Seated Good Mornings: 3 sets, 10 reps
Bulgarian Split Squats: 3 sets, 15 reps each side
DB RDL: 3 sets, 10 reps
Quads
Barbell Squats: 4 sets, 8 reps
Leg Press: 4 sets, 8 reps
Elevated V-Stance Squats: 4 sets, 10 reps
Bodyweight Sissy Squats: 4 sets, AMRAP
Core
Plank
Plank Knee Pull
Plank Side Step
Nutrition
Savannah takes nutrition very seriously and eats every 2 hours or so to keep her metabolism going strong. Eating clean foods, she does allow a cheat meal here and there to enjoy herself but works quite hard to stick to a rigorous training plan and diet routine. Some key foods in her diet are oats, cereal, chicken, fish, rice, vegetables, nuts, and nut butters.
Supplementation
When it comes to supplementation, Savannah relies on her own supplements of choice. But for those of us looking to get a great pump and maximize growth and recovery, looking to pre-workouts, intra-workout BCAAs, and protein powders are sure fire ways to see gains. For those looking to optimize their health and wellness, definitely consider adding in a super green, omega-3, or multivitamin supplement to pump yourself with those vital nutrients.
