Worked arms today and did hammers with the 100s. Didnt do but a few reps but hey I was happy. And my my bi's are sore as hell now for a change.
Set a PR for myself
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big in vegas
MuscleChemistry Registered Member
And to think I was happy I was hitting 65# hammers the other day
It was standing. I felt strong yesterday so I said why not, I'm gonna give a go next week on the preacher. If I wasn't so cheap I'd upgrade to a phone with a video camera and record it next time.
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Tape out at 18 cold. 6'3" 225lbs
my left is 17 3/4 and I dont want to measure my right one agin anytime soon lol If I do standing im sure I can do 65s real clean but more than that id assume id be swinging a little bit
The only reason I had the strength to do it is because I work my back pretty hard, I guess I got the strength for doing heavy rows, thats the only reason I can come up with. Because I dont work arms that much, been concentrating on other things lately like my back and legs.
big in vegas
MuscleChemistry Registered Member
I feel better knowing you're 225 now. Hell I'm light as fuck right now, can't figure it out, but I'm stronger now than I probably ever have
I use to 265 and I'm just as strong at this weight.
big in vegas
MuscleChemistry Registered Member
Yea that's how I am now, I am stronger now than I've ever been at any weight which is crazy to me, but oh well. I'm just not holding any fat right now so that might be why I'm light, I look a lot bigger than I am though
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