How do you train arms?

[Ox 51]

For the last couple of years I've done triceps on my chest day, figuring that I'm already using triceps heavily in my pressing exercises. Then I do biceps on a day by themselves. But, I'm thinking of doing bis and tris together for a while and seeing how it works.

How do you guys train arms? And if you train them on the same day, do you do one then the other or superset them?

 

[ajwestie87]

I train chest bi's and tri's all in the same day. Not sure it's the right thing to do but it seems to work for me.

 

[big in vegas]

I rarely train arms at all, my arms are better looking than my chest and shoulders so I decided to slack off on them. I did a bi/tri day a couple weeks ago for the first time in years and it felt great so I may start doing that once a week.

 

[The Dude]

I do chest with bi's and calves. Shoulders with triceps. Doing it that way warms up my elbows and tendons and has worked well.

 

[musclestang]

bi's tri's together.... have tried it other ways and this works best for me

 

[nuknuk]

bi's and tri's together, but do tri's first

 

[musclestang]

yup tri's first

 

[Showtime25]

I train bi's and tri's in the beginning and end of the week.

 

[big in vegas]

Looks like I need to start training arms again

 

[formernpc]

I work arms on their own day. Usually Friday which I did do today. Like doing arms by themselves because I train Monday- chest calves, Tuesday-quads abs, Wednesday-back calves, Thursday-shoulders abs, Friday-arms, Saturday-hamstrings calves

 

[big in vegas]

I work arms on their own day. Usually Friday which I did do today. Like doing arms by themselves because I train Monday- chest calves, Tuesday-quads abs, Wednesday-back calves, Thursday-shoulders abs, Friday-arms, Saturday-hamstrings calves

Do you ever have problems doing quads the day before back?

 

[Ox 51]

I'm going to try them together for a while, doing tris first like you guys suggested. Thanks for the feedback.

 

[big in vegas]

I'm going to try them together for a while, doing tris first like you guys suggested. Thanks for the feedback.

I've only done it a few times, but it's always worked nicely for me