Chris250 offseason log ...

[Chris250]

¡Bienvenido a Facebook en Español!

dont know if this will work..but here is my last set of cybex delt presses from sunday.

I made it public so even if your not a friend (if not, please go ahead and add me) you should be able to see it with an FB account

 

[Chris250]

just an quick update from over the weekend. My weight seems more stable now and is holding a solid 265lbs all the time. I should be getting close to hitting 270 + pounds in the evening. My strengh over the weekend was great, hammer presses was up by 25lbs, plus a few extra reps. Im feeling very full, and much rounder than normal. Im also noticing that my legs are getting rounder, and more sweep to them. I just hope I can keep these gains as i come down in weight next year. But having the next 6 months should make a differnce on making this extra weight more dense...

 

[Chris250]

Saturday June 9th Quads/calfs/hamstrings

listing main sets only

Bodymaster Standing plateloaded calf machine - 450 x 18 + 1 (forced rep)
note - done super slow, with full reps all the way up and down

Bodymaster lying leg curls - 200 x 15
note - to failure, video is on my facebook page

Super Squats - 360 x 20, 450 x 20
note- full reps, all the way down, down slow and controlled

good workout, great pump...some DC some HIT

 

[Chris250]

Sunday June 10th Chest/Delts/Triceps

listed main sets only

Hammmer Incline press - 475 x 11 + 2 / Rest Paused set
note- last rep in each round was forced

Cybex Front Press - 200 x 10 + 3 / Rest Paused set
note - video of first round on Facebook page.

Tricep Overhead Cable Extension - 90 x 15 drop 60 x 15 drop 40 x 15/ dropset

note - this was a triple dropset from 90-60-40 lbs weights all for 15 reps...all reps very controlled

great workout, got decent pump...

 

[Chris250]

Tuesday June 12th - just a note - seen scale read 270lbs for the first time in 6 years !!!!

 

[Chris250]

sorry guys I will update this later today...crazy ass week, car broke down...worked a crapload of overtime...uuuggghhh rough...

 

[nuknuk]

sorry guys I will update this later today...crazy ass week, car broke down...worked a crapload of overtime...uuuggghhh rough...

bro I have had a rough week too, with some personal issues, but Im hanging in there. Things are getting back to normal.