3_D's Progress Log

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
3

3_D

New member
Training Log

Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!

---

đź“Ź Stats

  • Height: 6'3
  • Weight: 195
  • Goal: Cut to 180

---
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 40mg daily -US-Pharmacies


🏋️‍♂️ Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest

*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.

🍽️ Nutrition
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
  • Meal Frequency: 4 meals a day
Training 8 Dec 2025– Push
  • Incline Smith Machine Bench - 4 x 10 - 15
  • Flat Dumbbell Press - 3 x 10 - 12
  • Military Press 4 x 10 - 12
  • Cable Lateral Raises 3 x 10 - 15
  • Pec Deck 4 x 12 - 15
  • Stairmaster 45 minutes
Great workout today, first time introducing HGH started this morning. Unsure if its placebo or not but during my workout my skin felt extra tight. Also using a new workout scheme pyramiding up to a top set on the 3rd, then a dropdown set on the 4th. Pump feels amazing, shoutout to Conman for introducing me to a new way to workout.

Macros today
  • 2200 calories
  • 180g protein
  • 315g carbs
  • 40g fats

    1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp
 
Good evening everybody, hit my hamstring focused leg day and felt awesome. Thinking I need to maybe add one more exercise for my hamstring focused workouts. The reason I don't have very intense leg days is I'm not really going for a massive leg look, as I mainly train for aesthetic purposes. Maybe I should add another? Not sure what are your guys thoughts. Hamstrings felt great after my workout and made my 20 minutes of stair climber after even harder. Another awesome thing is I hit all of my rep ranges on all my sets so its time to up the weight! My diet has been a bit shitty this week. Still counting my calories just not my usual foods. A bit shy posting my weight that I'm pushing right now as I have lost A LOT of strength cutting from 240 so aggressively.

Morning fasted weight: 194
Sleep: 8 hours with one wake up 30 minutes before my alarm went off for work. I snoozed which I shouldn't have.


Training – Legs/Abs (Hamstring Heavy)
  • RDLS Pyramid Set 8-10, 5-6, 3-5, with a backdown set 8-12.
  • Hack Squat Bulgarian Split Squats 3 x 6-8
  • Hamstring Curl Pyramid Set 12-15, 10-12, 8-10, with a backdown set 8-15.
  • Calf Raises 4 x 15-20
  • Decline Sit-Ups w/45lb vest 4 x 20
  • Leg Raises 4 x 20
  • 20 mins x 2 Stair Master (AM/PM) Level 7
Macros today
  • 2,200 calories
  • 180g protein
  • 40g fats
  • 370g carbs
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 60 mg daily -US-Pharmacies
Hamstrings feeling fantastic.

1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp
 
Last edited:
3_D said:
Training Log

Good evening everyone, making this log to keep myself accountable and track my progress! I am currently on an aggressive cut to 180 to shed off as much body fat as possible before I go into a growth phase. Looking forward to the future!

---

đź“Ź Stats

  • Height: 6'3
  • Weight: 195
  • Goal: Cut to 180

---
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 40mg daily -US-Pharmacies


🏋️‍♂️ Training Split
Monday | Push (Chest / Shoulders / Tris)
Tuesday | Legs / Abs (Quad Focused)
Wednesday | Pull (Back / Biceps / Rear Delts)
Thursday | Legs / Abs(Hamstring Focused)
Friday | Upper (All Upper Muscles Accessory Movement Focused)
Saturday | Rest
Sunday | Rest

*All workouts end with the Stairmaster at LVL 9 for 30-45 minutes.

🍽️ Nutrition
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
  • Meal Frequency: 4 meals a day
Training 8 Dec 2025– Push
  • Incline Smith Machine Bench - 4 x 10 - 15
  • Flat Dumbbell Press - 3 x 10 - 12
  • Military Press 4 x 10 - 12
  • Cable Lateral Raises 3 x 10 - 15
  • Pec Deck 4 x 12 - 15
  • Stairmaster 45 minutes
Great workout today, first time introducing HGH started this morning. Unsure if its placebo or not but during my workout my skin felt extra tight. Also using a new workout scheme pyramiding up to a top set on the 3rd, then a dropdown set on the 4th. Pump feels amazing, shoutout to Conman for introducing me to a new way to workout.

Macros today
Click to expand...
good log start here bro
but aint no pics posted add them
 
  • Like
Reactions: 3_D
Good evening everybody, I did my pull focused workouts today with a friend. I did not follow my traditional routine and we did his instead. It was an alright workout, I just don't really like deviating away from my own stuff as all my workouts are tailored to me and my mind muscle connection. So it didn't feel like I hit it as hard as I usually do as I did A LOT of new movements. I'll just post my normal routine for the training. I also did not do cardio as the workout turned into two hours instead of usual one. Tomorrow we hit legs!

Morning fasted weight: 194
Sleep: 8 hours straight.


Training – Pull
  • Nautilus Row 3 sets/12-15, 8-10, 6-8, with a 12-15 backdown set
  • Lat Pulldown 3 sets/ 12-15, 8-10, 6-8 with a 12-15 backdown set
  • Smith Row 3 sets 10-12, 8-10, 6-8 with a 10-12 backdown set
  • Rear Delt Cable Fly 4 x 20
  • Preacher Curls 3 sets 12-15, 8-12, 6-10
  • Hammer Curls 3 sets 12-15, 10-12, 8-10
Macros today
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 60 mg daily -US-Pharmacies (will be doing 80mg tomorrow for 3 days then stopping for a bit then hoping back on)


    1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp

    IMG_1150.webpIMG_1154.webp
 
3_D said:
Good evening everybody, I did my pull focused workouts today with a friend. I did not follow my traditional routine and we did his instead. It was an alright workout, I just don't really like deviating away from my own stuff as all my workouts are tailored to me and my mind muscle connection. So it didn't feel like I hit it as hard as I usually do as I did A LOT of new movements. I'll just post my normal routine for the training. I also did not do cardio as the workout turned into two hours instead of usual one. Tomorrow we hit legs!

Morning fasted weight: 194
Sleep: 8 hours straight.


Training – Pull
  • Nautilus Row 3 sets/12-15, 8-10, 6-8, with a 12-15 backdown set
  • Lat Pulldown 3 sets/ 12-15, 8-10, 6-8 with a 12-15 backdown set
  • Smith Row 3 sets 10-12, 8-10, 6-8 with a 10-12 backdown set
  • Rear Delt Cable Fly 4 x 20
  • Preacher Curls 3 sets 12-15, 8-12, 6-10
  • Hammer Curls 3 sets 12-15, 10-12, 8-10
Macros today
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 60 mg daily -US-Pharmacies (will be doing 80mg tomorrow for 3 days then stopping for a bit then hoping back on)


    View attachment 32466

    View attachment 32464View attachment 32465
Click to expand...
keep the abs ripped
 
  • Like
Reactions: 3_D
Had a great leg session today and some great sleep as well. Woke up feeling refreshed even though I had to interrupt my sleep due to a mishap somewhere and I had to go and handle it. Didn't really like the food I ate today I was lazy and made some plain rice, chicken and broccoli, two protein shakes, and a ninja creami bowl. Clen was really having me feeling a type of way in a good way today whilst doing cardio. Was able to do 45 minutes on level 7 without holding on the rails. After that I sat in the sauna for about 30 minutes and about to go bed. Totally random but I need to get rid of my leg hair I have so god damn much.

Morning fasted weight: 193.7
Sleep: 6.5 hours straight.


Training – Legs (Quad Focused)
  • Squats 4 x 8-12
  • Leg Press 4 x 10-12
  • Bulgarian Split Squats 3 x 6-8
  • Leg Extension Plate Loaded 4 x 10-12
  • Calf Raises 4 x 12-15
Macros today
  • Calories: 2162
  • Protein: 180g
  • Carbs: 271g
  • Fats: 40g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 80 mg daily -US-Pharmacies (will be staying at 80mg for two more days then cycling off for a tad then back on.)


    1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp

    c915eb14593d82376a0aa9a24222dc2c.webp
 
Late Friday post had somethings come up with work and college classes and was a bit to busy to do anything online as I went to bed after my workout. We hit an upper 3 day focusing on some of my favorite muscle groups. Not much to be said, I am definitely feeling the HGH my skin feels tighter, and sleep is definitely improving. Veins just pop feels awesome. Definitely will be a staple for me from now on. Hoping to hit 180 by end of January. Thanks for reading!

Morning fasted weight: 193
Sleep: 8 hours straight.


Training – Upper 3
  • Dips 4 x 6-8 (weighted 45 lbs)
  • Nautilus Row 4 x 8-12
  • Lat Pulldown 4 x 8-12
  • Military Press 4 x 8-10
  • Cable High Fly 3 x 12-15
  • Tricep V Bar 3 x 8-10
  • Rear Delt Fly 3 x 12-15


Macros today
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 80 mg daily -US-Pharmacies (last day before I cycle off for 5 days)
1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp
 
3_D said:
Late Friday post had somethings come up with work and college classes and was a bit to busy to do anything online as I went to bed after my workout. We hit an upper 3 day focusing on some of my favorite muscle groups. Not much to be said, I am definitely feeling the HGH my skin feels tighter, and sleep is definitely improving. Veins just pop feels awesome. Definitely will be a staple for me from now on. Hoping to hit 180 by end of January. Thanks for reading!

Morning fasted weight: 193
Sleep: 8 hours straight.


Training – Upper 3
  • Dips 4 x 6-8 (weighted 45 lbs)
  • Nautilus Row 4 x 8-12
  • Lat Pulldown 4 x 8-12
  • Military Press 4 x 8-10
  • Cable High Fly 3 x 12-15
  • Tricep V Bar 3 x 8-10
  • Rear Delt Fly 3 x 12-15


Macros today
  • Calories: 2200
  • Protein: 182g
  • Carbs: 315g
  • Fats: 45g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 4 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly
  • Clen 80 mg daily -US-Pharmacies (last day before I cycle off for 5 days)
View attachment 32544
Click to expand...
any food pics? :)
 
  • Like
Reactions: 3_D
Good evening everyone. Had a great push day today and I will be looking to up my weight for 3 of the workouts as I completed all my rep ranges with relative ease. Dropped down my calories by 300 as I noticed as I was stalling losing any sort of weight the last week. Cardio is going great as well. Another awesome thing that happened was I hit my precut top set on my incline bench at 194. I was repping 245 for 8 at 235. Now I'm 194 doing it, feels awesome. Meals were just chicken rice broccoli, a morning shake, a yogurt bowl, and some ground beef with scrambled eggs and a smidge of cheese thrown into it. Forgot my spoon so I had to use a piece of cardboard lmao.

Morning fasted weight: 194
Sleep: 6.5 hours straight.


Training 15 Dec 2025– Push
  • Incline Smith Machine Bench - 4 x 10 - 15
  • Flat Dumbbell Press - 3 x 10 - 12
  • Military Press 4 x 10 - 12
  • Cable Lateral Raises 3 x 10 - 15
  • Pec Deck 4 x 12 - 15
  • Stairmaster 45 minutes


Macros today
  • Calories: 1900
  • Protein: 200
  • Carbs: 150
  • Fats: 45g
đź’‰ Current Cycle (Cruising)
  • Testosterone Cypionate: 200mg/week -US-Pharmacies / Pins Monday & Thursday
  • Retatrutide: 6 mg weekly -US-Pharmacies / Pin Monday
  • HGH: 4 IU daily (2iu AM/2iu PM) -US-Pharmacies
  • GHK-Cu: 2.5mg daily
  • BPC 157 1MG daily/TB-500 5mg weekly

    IMG_1194.webp
  • IMG_1191.webp
  • IMG_1192.webp
1764731780298-bcd60dfd-6639-4b47-bd75-f5989daf0246.webp
 
You must log in or register to reply here.

Similar threads

Theconman
Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show
2 3
Replies
51
Views
963
Theconman
Theconman
Noah Wixx
Approved Log Masteron Testosterone Anavar Winstrol Cutting Log - 12 weeks Domestic Supply
8 9 10 11 12 13 14 15 16 17
Replies
334
Views
26K
RoySimpson
RoySimpson
Chupapi7847
My road to glory-intro
Replies
14
Views
218
SuperAbsVin
SuperAbsVin
Vee
Confessions Of A High Doser: USP “clearing out - blasting” Log, with Vee
Replies
0
Views
67
Vee
Vee
SkipErr
Approved Log SkipErr Testosterone Deca Dbol Cycle Log
41 42 43 44 45 46 47 48 49 50
Replies
988
Views
75K
SkipErr
SkipErr
Back
Top