Approved Log PCA United States Championships Prep Cycle Log

[ceo]

more pics

bros your muscles all are looking good if you ask me. you should be proud of your hard work. @ChuckaZulu67

 

[ballin2504]

more pics

@ChuckaZulu67 looking good champ.

 

[Tiger Salman Khan]

more pics

@ChuckaZulu67 Great pics....solid update.....

 

[ChuckaZulu67]

you came in fast and good shape bro real MC win
TEAM MC here

Great photos

@ChuckaZulu67 great job man. It's very impressive to see you go on stage. Very few people ever accomplish it.

Awesome job man. Looks like you had a lot of fun and you were able to really enjoy yourself. That's the most important thing. @ChuckaZulu67

You look fantastic in your pictures. @ChuckaZulu67 looks like some tough competition you went up against. Congratulations on a great show!

@ChuckaZulu67 proud of you man. You did a great job representing the muscle chemistry family. Kudos to a fantastic experience.

bros your muscles all are looking good if you ask me. you should be proud of your hard work. @ChuckaZulu67

@ChuckaZulu67 looking good champ.

@ChuckaZulu67 Great pics....solid update.....

Thanks guy’s, I appreciate all of your comments!

I did my first workout since competing on Friday and crushed Legs. I was 184lbs this morning and plan to stay somewhat lean during this upcoming Blast. It’s Chest & Bis today before celebrating our Country’s Independence Happy Fourth MC!!!

 

[Jayne Scott]

Thanks guy’s, I appreciate all of your comments!

I did my first workout since competing on Friday and crushed Legs. I was 184lbs this morning and plan to stay somewhat lean during this upcoming Blast. It’s Chest & Bis today before celebrating our Country’s Independence Happy Fourth MC!!!

Very impressive physiques

 

[2thick]

Thanks guy’s, I appreciate all of your comments!

I did my first workout since competing on Friday and crushed Legs. I was 184lbs this morning and plan to stay somewhat lean during this upcoming Blast. It’s Chest & Bis today before celebrating our Country’s Independence Happy Fourth MC!!!

that is good you had a solid workout

 

[ulter]

Thanks guy’s, I appreciate all of your comments!

I did my first workout since competing on Friday and crushed Legs. I was 184lbs this morning and plan to stay somewhat lean during this upcoming Blast. It’s Chest & Bis today before celebrating our Country’s Independence Happy Fourth MC!!!

Leg training is always fun especially after a competition.

 

[Jayne Scott]

Leg training is always fun especially after a competition.

Absolutely leg day should never be ignored, no more chicken legs

 

[ChuckaZulu67]

I came home from work yesterday, lied down and slept 12 hours.
185 lbs. this morning
Hitting Legs again in a few hours!!!
I was messing around with ChatGPT the other day and came up with these pics.

 

[ChuckaZulu67]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

 

[SuperAbsVin]

I came home from work yesterday, lied down and slept 12 hours.
185 lbs. this morning
Hitting Legs again in a few hours!!!
I was messing around with ChatGPT the other day and came up with these pics.

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

legs looking unreal bro u thick and hard

 

[stevesmi]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

@ChuckaZulu67 keep pushing the training. the legs look great! i love the hard work

 

[ceo]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

bros Looking good on this. I like the deadlifts and the Smith squats. That's a good challenge for legs. @ChuckaZulu67

 

[Mobster]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

Volume looks good. Load??

 

[2thick]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

Man, you're looking solid on this. The leg training is terrific. @ChuckaZulu67 keep pumping it. We believe in you.

 

[ROIDDERS]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

@ChuckaZulu67 and definitely see those legs popping after a workout like that. That's what we like to see.

 

[ulter]

Repping Boston FF's L718 Hockey Club during this morning’s Leg workout. #LegsFeedTheWolf

Leg Press Calf Raise x6
Leg Press x6
SLDLs with DBs x6
Smith Squats x4

@ChuckaZulu67 I'm a big fan of this. It's a good one. I like the Smith Squats especially.

 

[ChuckaZulu67]

Volume looks good. Load??

I knew you'd ask @Mobster brother.
I honestly don't know weight with the Leg Press. I just add 1 plate each set. I'll do 15-20 reps of Calf Raises, rest about 30 seconds, and then 15-20 Leg Presses with the same weight. My Calves will eventually go to failure, and I'll continue with Leg Presses.
I just recently started SLDLs with DB's and feel I get a much better stretch at the bottom. Yesterday, I started with 25's.
Smith Squats, don't laugh, my Quads are already fried at this point. I start with 135, 185, 225 and end with 275.
I have to start with the Leg Press first because I'm old and need to ease into it. Gone are the days of getting right into a Squat Rack and going for broke.