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[Chupapi7847]

Most people get flat on reta, meaning they don't enjoy much, the dopamine takes a hit. So finding joy and happiness is hard. Combining lack of calories.. I could see it. You could try Cagrilintide. It works a bit different.? Solid work brother, kicking ass taking names, catching looks. You are winning!!!!

Thanks for the heads up that explains things

 

[Chupapi7847]

What’s good everyone what a week! Closed it off strong today with a solid pull session. Super focused and motivated today I crushed the workout and was able to set a pr so pretty happy with today’s training. Mood was improved today so maybe the last few days were just a one off. Tomorrow’s a rest day and I’m looking forward to gaining some time back to prep for this next week. Idk wth happened but my weight jumped today bc this morning I was 183! Some bs right there but I’ll shave it off it’s just water weight, I really want to finish this cut strong and be done come Tuesday so I may throw in more steps tomorrow just because.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90 14/12/12/10
• Chest supported t bar row 3x8-12@115 12/11/9
• Single arm cable row lat bias 2x8-12@80 10/9
• Pulldown upper back focused 2x12-20@180 17/13
• Rev pec Dec 3x10-15@120 15/11/10
• Db hammer curl 2x10-15@40 11/10
• Db preacher curl 2x10-15@30 12/10

#teamUSP

 

[Chupapi7847]

What’s cracking my boys it’s Monday and I’m back on my gym grind it’s a great day. Check ins are tomorrow and hopefully the end of the cut. Looking forward to pushing food back up bc on my rest days I’m practically eating no carbs at all and ya boy loves his carbs. Most importantly though I’m looking forward to cycling off the Reta since the anhedonia is fucking with my mental. I won’t jump off cold turkey idt but likely cycle down to 1 mg for a week or two then come off unless 1mg is the sweet spot for me then I may cruise that for awhile, we’ll see what coach and I come up with. Weight was up today per usual after the weekend, was sitting at 186.2 this morning so if the last few weeks have anything to show for it I should be around 176 tomorrow morning which is right on target strength was unusually low today but ig my body wasn’t feeling it, running on low calories and high volume that happens sometimes. Still a solid workout and got a nasty leg pump so I know I hit the muscle group correctly. The pump isn’t everything but I like to use it as a guide to whether I’m actually working the muscle I’m intending to hit, makes sense no? Got some quad veins showing up to the party so I know I’m getting nice and lean just sucks they’re hard to see bc I’m a hairy man beast lowkey have thought about trimming my legs to be more aesthetic but damn seems like a lot of work idk how the girlies do it lol.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@210,210,205 10/8/9
• Leg extension 2x10-15@200,220 15/12
• Hack squat 2x8-12@360 10/10
• Leg press 2x12-20@500 15/15
• Abduction machine 2x10-15@205 11/9/9
• Standing calf raise 3x12-15@200 15/12/12

#teamUSP

@James Creeper