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There is actually a smoothie king right around the block from me. If I go in there each day they will probably think im crazy..lol. I take the following protein powder. I was planning using this at home and at work for my 10am and 3pm meals. Thanks for the input...

Im 5-6 and I'm a hardgainer. I have been trying to gain weight for ever. I know I have to eat 6 small meals during the day but I just dont have time. I will start by buying a protein powder and drink it at 10am and 3pm. That should give me six meals. Im very slim so I dont have that much fat but...

I need some input on my workout. I am currently 155lbs and decided I want to maintain this weight however become a little bit more ripped. When I look at myself in the mirror I can see muscles starting to develop but its covered by some body fat. My goal is to have more definition where the...

That is the F up part. I went to this doctor in June and he took x-rays, BUT he never went over the xrays with me. He sent me to an orthopedic. I went to the other doctor and I took my xray with me and he just looked at it for a few seconds. He had me put my hands out while he held the wrist...

So I went to the doctor on Monday 15 minutes filling out paper work 20 minutes waiting in a private room for the doctor to arrive 3 minutes prognoses Priceless...wait...I mean WORTHLESS. He said I have Tendonitis and rushes me off to one of his physical therapist locations.

Fancy gym

I need to stop buying the 3 banana for $1 from the street vendors...LOL

I was trying to add size but that is not working so I decided to work on strength for now.

I guess I should ask...is that alot of carbs from the banana? Thanks

What about banana...is that bad or good?

dammm...you might as well stay in the bathroom....lol

I just read the thread on what guys eat for breakfast and I started to wonder how much everyone spends on food weekly or monthly?

nope

The article mentioned if you are need to improve your chest you should workout your back muscles. If I want to beef up my shoulders what other muscle group should I focus on?

Good Read.

I have a question about weight gain. I went to the gym yesterday and checked in at 149lbs. I worked out for an hour and I did my bicep, tricep and shoulders. I did some abs as well and 8 minutes of cardio. I was drinking a small bottle of poland spring water. When I finished my workout my weight...

I use to take Nyquil for 6 months sleeping. I have stopped but I definitely need something to help me sleep.

Where do you guys buy you gym clothing from? I visited nikestore and modells and pants are selling $50 a pop.

Good read.

I am not a personal trainer but I play one online....just kidding.