training

  1. K

    what exactly is supersetting and benefits?

    Been reading some logs on some forums and noticing more and more people doing super sets I was always under the impression that super setting wasn’t a smart idea because you can risk overtraining and risk having issues with joint problems by doing them. Do you see any benefits to doing super...
  2. R

    bored with my 3 day split

    I’ve been doing a three-day split for the past month. Its push/pull/legs. I’m already bored and I want to try something else that would get me more results but more importantly keep me motivated so I go to the gym. What would be the best thing to switch to if I would do a split routine?
  3. S

    how many minutes do you really train per session?

    I’m looking for some numbers when it comes to how many minutes per training session you train total? Like when you walk into the gym and then leave the gym how long do you actually spend and would you say you actually spend the whole time lifting weights or is it more other things that you’re...
  4. M

    what time do you train and balancing work schedule?

    I’m looking to balance my work schedule and also get some consistency to my training. For years I would finish work around 4:00 go to the bathroom and then head to the gym and it worked out really good because I get there before I got crowded. Now my work is little different I’ll actually work...
  5. A

    best steroids for runners

    38 years old and I am around 168 pounds I’ve done both weight training and endurance over the last 10 years. I’m looking to do my first half marathon and it’s in three months so I’ll be training for that. What are the best steroids that I can use to get the most out of my training and improve my...
  6. B

    steroids after just 1 year of training

    I’m going to be using steroids very early it’s only been a year since I started training. But I could easily come on here and say I’ve been training for 10 years but I want to be honest. I got a late start to weight training, as I’m in my mid 30’s. I have some good genetics though over the past...
  7. J

    What's everyone training today?

    I got back and core.
  8. jimbosmith316

    Carb Cycling

    Carb cycling is a dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis. It is often used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. By varying carbohydrate intake, the idea is to take advantage of the days...
  9. jimbosmith316

    Staying Young with IGF

    Insulin-like Growth Factor 1 (IGF-1) plays a significant role in childhood growth and continues to have anabolic effects in adults. It's a hormone similar in molecular structure to insulin and has some insulin-like functions. IGF-1 is produced in the liver and its production is stimulated by...
  10. J

    What's everyone training today?

    I got bsck, shoulders, and core
  11. jimbosmith316

    HCG in Bodybuilding

    Human Chorionic Gonadotropin (HCG) is a hormone that is naturally produced during pregnancy. In the context of bodybuilding, HCG has been used for various purposes. It's important to understand the potential uses, effects, and risks associated with HCG in bodybuilding: 1. **Post-Cycle Therapy...
  12. jimbosmith316

    Guide to TRT

    ### **Introduction to TRT in Bodybuilding** Testosterone Replacement Therapy (TRT) has become a cornerstone in the bodybuilding community, offering significant benefits for muscle growth and overall physical enhancement. At its core, TRT involves supplementing the body’s natural testosterone...
  13. jimbosmith316

    Liver Health

    Maintaining liver health is crucial in bodybuilding, as the liver plays a vital role in processing nutrients, detoxifying the body, and producing proteins necessary for muscle growth and repair. Here are some key aspects to consider for liver health in bodybuilding: 1. **Balanced Diet**: A...
  14. jimbosmith316

    Couples Routine

    Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
  15. jimbosmith316

    Testolone: RAD140

    RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that has been studied for its potential benefits, particularly in the field of muscle and bone health. Here are some potential benefits associated with RAD140: 1. **Muscle Growth:** RAD140 is known for its...
  16. jimbosmith316

    Benefits of IGF-1

    Insulin-like Growth Factor-1 Long R3 (IGF-1 LR3) is a synthetic analog of IGF-1, a natural peptide hormone that plays a crucial role in growth and development. Here are some potential benefits associated with IGF-1 LR3: 1. **Muscle Growth:** IGF-1 LR3 is known for its potent anabolic effects...
  17. jimbosmith316

    Supplements 2024

    The bodybuilding supplement industry is constantly evolving. While staples like protein powders, creatine, and branched-chain amino acids (BCAAs) were popular for muscle building and recovery, there might be some new trends or additions to the supplement market by 2024. Here are potential new...
  18. jimbosmith316

    Keep Your Immunity in Check

    Immunity is a critical factor in bodybuilding as a robust immune system supports consistent training, recovery, and overall performance. Here’s how immunity and bodybuilding intersect: 1. **Balanced Nutrition:** Adequate nutrition is vital for both immunity and bodybuilding. A well-balanced...
  19. jimbosmith316

    What Time Do You Train?

    The best time to bodybuild can vary based on individual preferences, schedules, and the body's natural rhythms. Here are some considerations: 1. **Morning Workouts:** Some people prefer morning workouts for several reasons. It can jumpstart your metabolism, energize you for the day, and ensure...
  20. jimbosmith316

    New Year's Resolutions

    Top bodybuilders often set resolutions aimed at pushing their physical limits, refining their techniques, and optimizing their performance. Here are some common New Year's resolutions for bodybuilders: 1. **Increase Strength and Muscle Mass:** Set specific strength goals for major lifts like...
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