nuknuk MuscleChemistry member Nov 23, 2010 #1 I will try to find any excuse not to train them. Dont know why, I just rather not. Yet I make myself do them.
I will try to find any excuse not to train them. Dont know why, I just rather not. Yet I make myself do them.
C cenzo78 New member Nov 24, 2010 #2 I do 3 sets of roman chair leg lifts everyday after cardio. Thats it. 45 reps and out
D dreww MuscleChemistry Registered Member Gold Member Nov 24, 2010 #3 i hate it to. seems like you just do a set til they cramp up so bad that you stop.