awesome shoulder warmup
- Thread starter MrPerfect
- Start date
MrPerfect
MuscleChemistry Guru
i dnt do this ALL the time
i just like the pump before the workout.
and my normal shoulder workouts are as follows in this order
4 sets rears raises
4 sets side raises
4 sets presses
2 sets front raises
since that warm up gets me going i jump right into heavy weight for each exercise.
sometimes on the last set ill drop the weight down and go for extreme failure
i just like the pump before the workout.
and my normal shoulder workouts are as follows in this order
4 sets rears raises
4 sets side raises
4 sets presses
2 sets front raises
since that warm up gets me going i jump right into heavy weight for each exercise.
sometimes on the last set ill drop the weight down and go for extreme failure
big in vegas
MuscleChemistry Registered Member
Sounds like a good workout, but an exhausting one if you've never done it before. I figure it'd be nice to change it up with this though
they work your core pretty well.
too dangerous for lower back injury for me I guess, I always sit
i do too, to isolate the shoulders more.
but for raw power, you will always shoulder press more if you're standing. You can use your legs for pressing power too.
core strength...if you learn how to properly stand and "lock" your muscles,etc these are very beneficial...i do these some days with 70lb db and i have a bad lower back to start with...no belt, just focus on keeping it tight
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