Biceps FINALLY growing

[MrPerfect]

so after years of trial and error im finally getting bigger bi's

3 x per week does the the trick. 2 heavy days with just 3 exercises, and 1 light day with 4 exercises high reps

 

[big in vegas]

Congrats bro, who would've thought training them 3 times a week would've done the trick, but luckily you found what works for you

 

[MrPerfect]

a few guys in my gym have been doing them everyday... there was a write up in last months MD about cedric m saying when he had issues growing he hit them everyday... so these guy are trying that lol

 

[jtunderdog]

Dude Ill give it a shot myself. Im almost at 18 but it has been a drudgery. I have been doing twice a week. One heavy and one super high volume blood saturation day.

 

[jtunderdog]

17.75 sorry I was gonna attach this. Im 6 ft 1 unfortunatley and my calves are 19.5 and it looks weird.

 

[MrPerfect]

ive been doing 45;s instead of 21's... OMG insane bro

doing bi's... sun, tues, fri

 

[dreww]

i tried that, but still no luck. i got those long swimmers arms with high bi and tri attachments so even if i had 20' guns they'd look like 18s.
sucks too cause big shoulders and back make them look even smaller

 

[nuknuk]

I still do 21's sometimes.

 

[mike ross]

I still do 21's sometimes.

old school...works though...love when people tell me there routines are from magazines...you go ahead with that...most are bogus, but you all know that

post your exercises MrPerfect. Very curious. I need to improve in this are specifically