noel said:
how much peanut butter everymorning ? any special brand ?
uhhh... i hate cold drinks likes shakes, especially in the a.m., but i could try it.
what kind of turkey pattys ? i bought dome chicken today and through it in my freezer, i have to force myself to eat it !
i like tilapia alot so mabey i'll get some of that, how many oz per serving should i eat. i usually eat the salmon right out of the package but am getting really sick of that. you get to a point were nothing sounds good anymore, then what help you get through it ?
Any peanut butter will be fine. Forget the natty for now. Peter pan is fine. Have a tablespoon of that. Do you like eggs?
My suggestion for a good healthy morning meal would be: 6 egg whites - 1 tbspn peanut butter - 1/4 cup oatmeal.
You hate cold drinks...well do you like smoothies?? There are some very healthy smoothie blends for you to consider. You may THINK you hate shakes but some shakes taste like a milkshake, not my choice of shake, but will work for someone who wants to start somewhere.
No point in buying chicken if you don't like it. Remember i told you that I was going to help you LEARN how to combine your foods using whatever foods you DO like so that you DON'T get bored and lose your motivation which is exactly what is happening. Not a good sign.
If you like tilapia then GREAT. Have that INSTEAD of chicken. You didn't have to buy the chicien or the turkey patties. This is not about stacking up your refrigerator with shit you have to force yourself to consume. Its about KNOWING what foods you can substitute for what. In this case, chicken and turkey for tilapia.
Start with 4oz per meal.
As for nothing sounding good and you've only been doing this for a couple of weeks, honey I cannot help you with that. What i CAN do is encourage you, teach you, guide you, answer your questions, sert a goal for you and help you attain it, but i CANNOT MAKE you do ANYTHING you are not willing to do. No one said this was easy, especially when you are new to all this, but you have to find it INSIDE YOU to be consistent and patient becauwe results do NOT happen overnight and there is NO quick fix for a great body.
nvs