My gf's brother has just joined the same gym as me so we are going to start training together but we have different training styles. I do low reps 6-8 for 3 sets on each exercise but he likes high intensity doing 10-12 reps and supersetting.
Im going to give his way of training a go as every recommends changing your training technique every once in a while.
Im not looking forward to supersetting everything mind..... serious pain and burning!
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