eat or go empty stomach....

[landonm5]

I used to eat two servings cream o wheat or oatmeal with 4 to 6 eggs of protein shake in a.m. an hour before workout. Now that i started cardio a.m. before workout guys have said to do cardio on empty stomach. I started hgh appx 3 weeks ago i took 2 ius in morning first wk, 3 second week, now 2 ius a.m. 2 p.m.. My question is what's you guys advice, eat the carbs and protein still before or go empty? cardio i know is great a.m. empty stomach but how bad will workout suffer from energy? try to lean out some but show in in July. Thanks guys! :tread:

 

[nuknuk]

If it was me, I would bring my food and eat it after cardio.

 

[big in vegas]

If it was me, I would bring my food and eat it after cardio.

EXACTLY. I would do cardio on an empty stomach and then eat before training. You definitely wouldn't want to train without any nutrients in your system

 

[dreww]

Agreed. Don't lift on an empty stomach.