IGF Diet

[NAIR]

I love pizza

 

[mcgaret]

bump

 

[mikeswift]

I don't change my diet at all while on the only thing I add is an extra 500mg of Saw Palmetto everyday when on IGF. I usually take 500mg a day of Saw Palmetto anyway but when on IGF I take a gram to keep my prostate healthy.

 

[NAIR]

I love pizza

 

[mikeswift]

it increases your appetite in general so that's probably what you're feeling. are you cutting? try taking CLA and 5Htp should help

 

[Get_Swole]

what is that mike ive heard of them but never knew what they did?

 

[mikeswift]

Conjugated linoleic acid (CLA) it's a fat but good for you,
you can take up to 3 or 4 grams a day

5-Hydroxytryptophan or 5-HTP is an amino acid, it's an appetite surpressant 100mg 3 times a day