Well I applied Mc's IGF to my tear drops today and holly fck!!!!!. I could barely walk out of the house cause my tear drops were cramping like hell. I pulled my groan doing legs last week so I figured I would do 10 sets of just leg extensions and 10 sets of leg curls. The leg curls were just 10 straight sets of 12 to 20 reps. The extensions were fckn brutal!!!! I did 10 sets of 20. The first 10 were with my toes pointed out then a 3 second breather then 10 with my toes pointed in. Let me tell you this, I could barely walk when I left the gym. My legs are all ready sore as shit. The first 3 days of work are gna be fun this week....
