is 4 days in a row too much

[greyhound189]

im thinking of this....
monday-chest/tris
tuesday-legs
wednesday-back/bis
thursday-shoulders

then take off fri through sunday

the mon through thursday thing is kinda the only time i can go do to school and work ......school 4 times a week and a fucked up swing shift at work two 2nd shifts and three 3rd shifts a week

 

[nuknuk]

bro, i hit the gym 6 days a week, twice a day. only taking sunday off

 

[saudades]

You have to do what works for you.

 

[irishpride]

im thinking of this....
monday-chest/tris
tuesday-legs
wednesday-back/bis
thursday-shoulders

then take off fri through sunday

the mon through thursday thing is kinda the only time i can go do to school and work ......school 4 times a week and a fucked up swing shift at work two 2nd shifts and three 3rd shifts a week

it depends, do you feel like your recovering? seeing gains in size and strength? are you on any "supps"

 

[dorian123]

i go 2 days on 1 day off-use HIT

 

[hector]

2 on 1 off is a preaty good

 

[dreww]

its all in how you train. If you dont think you are overtraining, then you do what you want.

to very opposite examples....nuknuk trains 6 days a week, twice a day. Thats what works for him.

I only lift 2 days a week, thats what works for me. Whos right? If it works for both of us, we're both right.