Thug Motivation
New member
had my elbow scoped out since I had an olecranon bone spur. Doc said when the post surgery stiffness/pain goes away and its feeling good that I can start lifting. Obviously I will start light for the first few weeks. Surgery was a 16days ago. Doc says in a few weeks I should be fine. He explained that we went to town on my elbow and basically once the pain from the surgery goes away I can start up again. He also saw that 5mm of my cartilage is worn down.
Its been 8 months since I worked out due to my injury. When should I start up IGF again? I tried 40mcg ED but that gave me hand/finger problems and hypo feeling. How does 20mcg 3x a week sound? And when should I start? Im guessing a few weeks after my elbow feels good
Its been 8 months since I worked out due to my injury. When should I start up IGF again? I tried 40mcg ED but that gave me hand/finger problems and hypo feeling. How does 20mcg 3x a week sound? And when should I start? Im guessing a few weeks after my elbow feels good