Metal update -- semi pumped

[Metal85]

I worked out did 30 mins of cardio, got a job back at the hospital so I was on phone for about a half hour than took these

I dont know if its a difference or not but I said I would take some after I worked out so there you have it

 

[dorian123]

your traps and neck are thick as hell, just wondering if you do anything for your neck, such as neck curls

 

[Metal85]

your traps and neck are thick as hell, just wondering if you do anything for your neck, such as neck curls

Thanks bro, no I dont do anything for my neck and my traps get even bigger I think from how my posture is... its weird but they always come in nice, on shoulder day I actually see the seperation in the trap going mediolaterally (like from my nike towards my shoulder)

Im 196 here btw

 

[Chris250]

Continue to get leaner...You look good, but the leaner you get. The better you will look overall. I have stayed pretty lean all this year, and now its paying off, as im growing getting bigger. I think you will be able to improve at a faster rate, if you get lean, and stay pretty lean. You prob, will feel like your going backwards, at first, but you will see gains in the long run...

 

[Metal85]

Continue to get leaner...You look good, but the leaner you get. The better you will look overall. I have stayed pretty lean all this year, and now its paying off, as im growing getting bigger. I think you will be able to improve at a faster rate, if you get lean, and stay pretty lean. You prob, will feel like your going backwards, at first, but you will see gains in the long run...

Thanks bro, thats kind of what im doing, as I was at 204 about a month ago or so now im at 196 today, im not dieting really but im also not force feeding and the fat has been steadily coming off. BC my injury my fat got too high tho so I had a shitty starting point, but I feel like maybe another month or so I will be another 1% down atleast (hopefully)

 

[big in vegas]

What'd you train? Cuz your arms look swollen and big

 

[Metal85]

What'd you train? Cuz your arms look swollen and big

I did back today but like I said that wasnt the best pump bc I was done 1 hour before the pix, damn cardio always messes that up

 

[Presser]

lol, man have ur girl take some pics brutha, lol

 

[Mrbigz]

have you checked your body fat % ?
are you ever gonna jump on a game plan with training or diet?

you would see more progress.

buckle down bro and go balls to the wall with this shit. its not ever gonna come free styling and weighing youself on a scale every morning.

im not knocking you bro, i just know you can get more serious about this.

 

[Metal85]

lol, man have ur girl take some pics brutha, lol

lol I know its been rough tho bc she had been picking up an extra shift every week due to my useless ass.... But I just got a job again =) so hopefully soon I can get her to take some of me

have you checked your body fat % ?
are you ever gonna jump on a game plan with training or diet?

you would see more progress.

buckle down bro and go balls to the wall with this shit. its not ever gonna come free styling and weighing youself on a scale every morning.

im not knocking you bro, i just know you can get more serious about this.

Yeah I know id see more progress, I dont think I can ever be 100% commited to a strict diet but im eating ok now. If I had stomach pix of 2 months ago you would be very surprised of the progress there, I know I am.

 

[big in vegas]

have you checked your body fat % ?
are you ever gonna jump on a game plan with training or diet?

you would see more progress.

buckle down bro and go balls to the wall with this shit. its not ever gonna come free styling and weighing youself on a scale every morning.

im not knocking you bro, i just know you can get more serious about this.

Good advice, I rarely step on the scale twice in the same week

 

[Eat'n Big]

Metal, your looking jacked brotha

 

[Metal85]

Metal, your looking jacked brotha

thanks man, mid gym today I looked like a beast wish I could have got a pic but by the time I got back home I looked 30% smaller

 

[Ox 51]

Now you've added alligators to your list? Choking giraffes and tapping out alligators...you are a BAMF fo sho!

 

[Metal85]

Now you've added alligators to your list? Choking giraffes and tapping out alligators...you are a BAMF fo sho!

thats right. haha

 

[big in vegas]

thats right. haha

But he gets raped by a rhinos horn

 

[Metal85]

But he gets raped by a rhinos horn

im just glad I never got raped by my uncle like you Big

 

[big in vegas]

Hey now, he wasn't blood, he was my uncle by marriage

 

[Metal85]

Hey now, he wasn't blood, he was my uncle by marriage

lol Nah man I was just joking I know you were the uncle in that situation, pour nephew

 

[big in vegas]

lol Nah man I was just joking I know you were the uncle in that situation, pour nephew

Well, you know how it goes sometimes, damn these women for not giving it up