Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
Mild cough / chest infection. On paracetamol and have penicillin on hand
Hammer Dumbbell Curls
10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal)

Skull Crushers
bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard)

Standing BB Wrist Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

 

[Mobster]

Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1

Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8

Pec Dec
to stack +50kg = 175kg (does NOT feel like 175kg) x 8

 

[Jayne Scott]

Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1

Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8

Pec Dec
to stack +50kg = 175kg (does NOT feel like 175kg) x 8

I hear you on the "idiots" bit, lol. How're your pecs? Burning I assume!

 

[Mobster]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

 

[Mobster]

I hear you on the "idiots" bit, lol. How're your pecs? Burning I assume!

Not too bad.

 

[SuperAbsVin]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

thisis is like 1000kgs easy

 

[stevesmi]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster that is 1700 pounds? that is some crazy weight. you can push a ton

 

[ROIDDERS]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

That's some big weight right there for a big dude. You certainly have some strong legs for sure and what's impressive is how you can tell you're really pushing things with your face. @Mobster

 

[Mobster]

Thursday
Cough, cough... carry on anyway
Seated Press
to 115kg/231lbs x 6

Rear Delt Machine Work
to stack+pin+3.75kg x 8

Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 8

 

[2thick]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

you killed this. i bet the gym owner was happy to take this pic with you @Mobster free marketing on his gym ha

 

[ulter]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster now you're just showing off my good sir but that is very impressive. Seems like you got a good gym environment.

 

[ceo]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

bros you pumping hte hell out of your legs dayum! you are a beast. bigtime weights! @Mobster

 

[Mobster]

Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

 

[Mobster]

Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

 

[ballin2504]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster that’s awesome man! Strong as hell.

 

[RoySimpson]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster Absolute beast bro!

 

[Mobster]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8

 

[Tiger Salman Khan]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8

@Mobster Volume looks good.....

 

[Mobster]

Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)

Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8

Lying Leg Curls
to 17p x 6

s/s

Leg Extensions
to 180lbs x 8 per leg

 

[Mobster]

Tuesday
Back on schedule and almost recovered
Seated Press
to 115kg/231lbs x 8

Rear Delt Machine Work
to stack+pin+5kg x 6

Reverse Dumbbell Wrist Curls
to 37.5kg/82.5lbs x 6 ugly reps each

Bwt last week: 312.5lbs