Approved Log Mobsters Log - the grind never stops!

[Mobster]

Sunday
Suspected I wouldn't get a decent spot so did reps instead. Brutal
Hatfield Squats
Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot
I've never done two works sets x 6 at this weight. Tiny right knee tweak but it did not affect squats

Lying Leg Curls
8p x 8, stack x 7 r/p

s/s

Leg Extensions
1/2 stack x 12, stack x 12. Saved right knee from top set

 

[Mobster]

Monday
Seated Press
to 125kg/275lbs x 4 (more there)

Tricep Work on Multi-angle machine
1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough)

Dumbbell Wrist Curls
to 45kg/99lbs x 12

 

[Mobster]

Wednesday
Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks
Hatfield Squat
F**ked up forgetting my under support belt. That took time sorting using a spare gym belt
to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets

Leg Press
to 635kg/1397lbs x 8 (other sets were 12). No wraps

 

[Mobster]

Thursday
Switched to iso machine in lieu of dumbbell (get a spot??)
Iso Lateral Bench (Hammer style)
to 90kg/198lbs a side x 4

Chest Supported Rows
to 192.5kg x 5 r/p

Dumbbell Curls
to 40kg x 10 @

 

[Mobster]

Sunday
You know the rules by now lol
Hatfield Squat
to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder)

Lying Leg Curls
to stack x 8 r/p

Leg Extensions
to stack x 12 (slower)

 

[Mobster]

Monday
Forgot to put both elbow sleeves in bag
Seated BB Press
to 120kg/264lbs x 4

1-arm MA cable Tricep Pressdown
to 9 x 12

Dumbbell Wrist Curls - Extensors
to 35kg/77lbs x 8

 

[Mobster]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

 

[James Creeper]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

What is the hottest day look like for you? It is always I look at this in amazement the amounts you throw about.

 

[Mobster]

What is the hottest day look like for you? It is always I look at this in amazement the amounts you throw about.

Circa high 90's. The prediction looked like 100f

To be fair I was DRAINED lol. And the heat is messing BIG TIME with sleep and recovery

 

[Mobster]

Wednesday
Stronger, doing reps and set PBs yet tough as f**k
Hatfield Squat
bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 and then 420kg/926lbs x 2 x 4
The last two sets involve sitting there a LOT questioning life choices or, after, laying on the floor

Leg Press
240kg x 8, 440kg x 8 and 640kg/1410lbs x 8 - no wraps