here is a good way to make a pudding which is all protein, minimal carbs, min fat
here's the breakdown
208 grams protein
45 grams carbs
4 grams fat
large nonfat cottage cheese large tub 2lbs-4 cups
4 scoops whey, what ever flavor you desire, 1 scoop whey per cup
put cottage cheese in blender, then add whey flavor
gotta work here to mix. Keep using spoon to mix as blender stirs at bottom.
You have to blend for like 5 minutes and mix to get the pudding texture.
add splenda drops for added sweetness. Refrigerate after blending to add thickness. Do not ad water as it makes it soupy,
whoever thought puttin a spin on cottage cheese and whey would taste so good
here's the breakdown
208 grams protein
45 grams carbs
4 grams fat
large nonfat cottage cheese large tub 2lbs-4 cups
4 scoops whey, what ever flavor you desire, 1 scoop whey per cup
put cottage cheese in blender, then add whey flavor
gotta work here to mix. Keep using spoon to mix as blender stirs at bottom.
You have to blend for like 5 minutes and mix to get the pudding texture.
add splenda drops for added sweetness. Refrigerate after blending to add thickness. Do not ad water as it makes it soupy,
whoever thought puttin a spin on cottage cheese and whey would taste so good
