My PICS

[novice]

Thanks MMX!

 

[ChuckaZulu]

Looking Lean & Tight. Best of luck Bro.

 

[da_Fonz]

Where is the show??? Is it in GA???

 

[novice]

No bro- it is called the Copa Expo- I still live in Puerto Rico until May. May1- San Juan area- coordinated by Gustavo Baddell and local gym- should be a lot of fun.

I can't wait to get back to GA and participate - Look me up sometime Fonz-


Russ

 

[gypsymoth]

you look great .. you could smile do you have a picture with a smile. face muscles ...lets see those pearly whites..thats a funny saying Where do pearls come from?

 

[novice]

You're right, I need to smile- here is a pic from today. I feel great, practicing my posing and drinking all the 2 g plus a day of water.

Thanks,
Russ

 

[da_Fonz]

Will do, i'll be sure ot hit ya up once you get back to ga.

 

[gypsymoth]

Thats from today? When s your show you look wonderful. Thats some picture. you look very confident and secure you must be doing all the right things. I saw that in kensington that amour. Is your decor of your home as fabulous. You'll do great on stage. Did they tell you your number yet? I can see your accomplishment. Success and eminence. A current that runs contrary to the main current traditon.Topol

 

[MMX2]

We are our own worst critics..
Keep up the great work Novice...

 

[novice]

Feeling better. I am getting closer to May 1, MMX2 is keeping me motivated. I got nervesa and depressed, then I thought to myself about the work and workouts and what it will mean to mean to do this. I am staying the course and will pose my ass off and have fun!

 

[novice]

HI team, here is a pic from today- I am 15 days out and starting to get weaker in the gym, especially with the lower carbs count. I was feeling a little under the weather today but managed to have a pretty good workout and cardio.
I am sticking this through to the end- I am just hoping I will pump up with the carb up- that's what is supposed to happen right, you fill out some more with the carb up after the depletion days? Thanks! Russ

 

[novice]

Updated Pic

Hi guys, here is an updated pic- thanks to MMX2 for keeping me motivated and making suggestions along the way. I an 9 days away from wigh in Saturday.

 

[Bignick]

damn bro you are looking very lean now......you seem to be more vascular....keep it up and make sure we see those contest pics

 

[Flexmaster]

good luck novice! like nick said, you are looing very lean...EXCELLENT WORK AND GOOD LUCK!!! YOU LOOK GREAT!

 

[MMX2]

Quite lean I would say! Very good work!
One suggestion if possible-a little more light, and next pic feet together at 10 and 2 position with quads flexed. But, you are looking very good.
And yes, you will fill out when you begin to carb up!

 

[novice]

RE: CONTEST TIME

Well I am off to weigh in- I am like 158-159 right now, the contest is tomrrow- weigh in only today- we are all competing tomorrow- no prejuding. Wish me luck!



Russ

 

[gypsymoth]

hey just do the right thing and ya get the right resuts. There has been alot of talk about weather if you stick to your oaths things have a way of doing good for ya. Its like karma things always come full circle do the right thing. There is hints of many judgings we sometimes just see pieces of the bigger picture. Smile I think your very hot. You are hot!

 

[MMX2]

Wow- you look great! One thing- Make sure your face is not darker than your body....
Good luck and let us know the results!!!!

 

[novice]

My results

HI guys, I placed third in novice lightweight- came in right at 154. The guy who took first may be disqualified as he has already won a novice placing last year at a local event. Nonetheless, I was very happy with the results. I learned a lot about the preparation, personal limits and posing. I thank you all forthe motivation and valuable tips. I am planning my 2006 event now!



Russ

 

[MdTNT]

excellent job Russ, i'm glad you enjoyed this and its good to hear you will planning on next years compteition....go get em brutha