My Reta x Test weight loss log

[Bear4420]

it's more than just tracking calories. It's also about the quality of the food. That's why food prep is crucial.

You’re totally right. Luckily I grew up in the kitchen and am a great cook. I prep several days worth of food at a time so we can just grab things and go. I cook 75% of what we eat. Mandy does cook some too but since I love to cook I do most of it. As I’ve gotten older I’ve learned to cook healthier too. I have a chicken ranch. Called The Trippin Chicken Ranch. We have unlimited fresh chicken and eggs. I trade eggs for fresh vegetables with neighbors. I even have an incubator and raise our own meat year round. I’m about to fill it up with eggs again soon. We have a small garden more for fun, but it does give us fresh tomatoes and cantaloupe bell peppers and jalapeno peppers. Unfortunately food is incredibly expensive these days so this helps keep the cost down a little. Free chicken and eggs. Later today I’m grilling a bunch of chicken that we can use in chicken salads or sandwiches and teriyaki bowls this week. I already know this weeks menu

 

[Bear4420]

Bros, we are glad to have you on here. You are a cool cat.

Bros, we are glad to have you on here. You are a cool cat.

Thank you bro. Im glad to be here. I’m really glad I found you guys. The other couple forums I tried were lame. Bunch of gatekeepers and rude people. Everyone on here has been really inviting and positive so far. That’s what I need. I’m always the one giving encouragement and positive energy. Sometimes it’s good to hear it as well. Maybe soon I’ll get the nerve up to post a pic. I’m tired of my loose skin. Fuck! Im really in better shape than I ever have been but all I see is that ugly ass loose skin hanging over my bottom abs. I actually got pretty lucky cause it could have been way worse. About 70% of my body is covered with tattoos and It ruined a couple. Hopefully it goes back. Today is going to be a great day. I can feel it! You have a great day brother

 

[ceo]

Thank you bro. Im glad to be here. I’m really glad I found you guys. The other couple forums I tried were lame. Bunch of gatekeepers and rude people. Everyone on here has been really inviting and positive so far. That’s what I need. I’m always the one giving encouragement and positive energy. Sometimes it’s good to hear it as well. Maybe soon I’ll get the nerve up to post a pic. I’m tired of my loose skin. Fuck! Im really in better shape than I ever have been but all I see is that ugly ass loose skin hanging over my bottom abs. I actually got pretty lucky cause it could have been way worse. About 70% of my body is covered with tattoos and It ruined a couple. Hopefully it goes back. Today is going to be a great day. I can feel it! You have a great day brother

bros musclechemistry FAMILY love!

 

[ulter]

You’re totally right. Luckily I grew up in the kitchen and am a great cook. I prep several days worth of food at a time so we can just grab things and go. I cook 75% of what we eat. Mandy does cook some too but since I love to cook I do most of it. As I’ve gotten older I’ve learned to cook healthier too. I have a chicken ranch. Called The Trippin Chicken Ranch. We have unlimited fresh chicken and eggs. I trade eggs for fresh vegetables with neighbors. I even have an incubator and raise our own meat year round. I’m about to fill it up with eggs again soon. We have a small garden more for fun, but it does give us fresh tomatoes and cantaloupe bell peppers and jalapeno peppers. Unfortunately food is incredibly expensive these days so this helps keep the cost down a little. Free chicken and eggs. Later today I’m grilling a bunch of chicken that we can use in chicken salads or sandwiches and teriyaki bowls this week. I already know this weeks menu

yes that is a good point

 

[2thick]

Honestly bro I’m good. I must have a way stronger constitution than most people I guess, because once I’ve set my mind to something, it’s done! I don’t even think about drinking anymore. That would take everything away that I’ve worked so hard to get back. I’m so into getting my life and health back I’m not about to go backwards. I was on heavy opioids for years and walked away from those too. 16 mg of dilalaudid a day from my dr. CRAZY! Drs hand those out like candy. I haven’t drank in about 2 years next month. I haven’t done blow in about the same amount of time. I’ve been off the pills for 2 1/2 years now. I still smoke pot for the pain and anxiety. Helps me get to sleep when I’m hurting. I think that’s way better than taking opioids and Xanax. I feel so good these days Im not going back to the way things were. I’m more present in life now. I’m getting married after summer. I just started my personal training business again Second Chance Fitness. I’m just staying focused on all the positive things around me now days. There is plenty!

You've had quite a journey I agree pot is better but at the end of the day hopefully you get to the point where you don't need to take anything.

 

[Bear4420]

You've had quite a journey I agree pot is better but at the end of the day hopefully you get to the point where you don't need to take anything.

Yeah that would be ideal. Pain is a motherfucker tho. I went over the handlebars on my Harley years ago and broke my shoulder. I never fixed it so it causes me pain. TB500 & BPC157 make it possible to even go to the gym but the weed helps after the gym and at bedtime

 

[Bear4420]

should be good. reta is good. you can always throw in cagril

I had already ordered cagrilitide so it’s perfect that you mentioned it because I haven’t really done enough research to put a protocol together stacking with Reta. How much do you use to start out? Im on 4mg Reta and Mandy is on 6mg. I don’t see much online about this stack and what I do find the protocols are all over the place. Appreciate the help