ok my split today

[Metal85]

ok my split today was (keep in mind post surgery still recovering)
hammerstrength- 12@90pnds,10@180pnds,8@270,6@380
Incline DB's- 12 w/65s, 10 w/ 75s, 8 w/85s, 6 w/ 95s
Flat DBs- 12 w/60s, 10 w/ 70s, 8 w/80s, 6 w/ 90s
Chest fly machine- 12@120,10@155,8@185,6@205 (dunno if thats KG's tho)
21 minutes on bike

 

[big in vegas]

Not bad man, you'll get back, it's a work in process, I'm still trying to get back to where I once was pre-injury as well

 

[Metal85]

Not bad man, you'll get back, it's a work in process, I'm still trying to get back to where I once was pre-injury as well

thanks man, next time I may do 4 45s and a 25 on each side on the hammerstrength, or maybe in like 2 weeks, today I added the 10 on each side bc I have been doin the 4 45s per side for a little while now. My body is telling me the dumbbells are easy, but my tricep is saying fuck u il snap again if u try more right now... weird feeling

 

[Presser]

thanks man, next time I may do 4 45s and a 25 on each side on the hammerstrength, or maybe in like 2 weeks, today I added the 10 on each side bc I have been doin the 4 45s per side for a little while now. My body is telling me the dumbbells are easy, but my tricep is saying fuck u il snap again if u try more right now... weird feeling

lol, thats fucked up! but ur numbers are solid thus far considering everything!

 

[Metal85]

lol, thats fucked up! but ur numbers are solid thus far considering everything!

Thanks man! I was happy with my bicep workout today too, which I posted a little while ago. I love these drop sets its making me feel alot better bc its getting me closer weight wise with what Im throwin up at the gym

 

[big in vegas]

thanks man, next time I may do 4 45s and a 25 on each side on the hammerstrength, or maybe in like 2 weeks, today I added the 10 on each side bc I have been doin the 4 45s per side for a little while now. My body is telling me the dumbbells are easy, but my tricep is saying fuck u il snap again if u try more right now... weird feeling

That's funny as hell man. I've gotta get mentally past the point where I think my humerus is going to break again, when I start going heavy, that's all I can think of

 

[Metal85]

That's funny as hell man. I've gotta get mentally past the point where I think my humerus is going to break again, when I start going heavy, that's all I can think of

your humerous should def not break from lifting lol is that what happened before?