Post Workout Meal: food, not shake

[cenzo78]

Doc has me off all supps for 8 weeks until i get another UGI done to see if my gastritis and ulcer are healed. Im continuing my training, just need some good ideas for post workout food meals that I can pack and bring to work. Any ideas?

 

[cenzo78]

my shakes are about 60g protein and 18 carb, I guess I would start by trying to replace those numbers with food. Chicken breast and maybe a half cup brown rice?

 

[dreww]

you need the fastest acting proteins and carbs you can get for post w/o.
white rice/potatoes. But I'd probably do like some sugary cereal.

 

[Chris250]

yeah fast protein and carbs ... egg whites with cream of wheat (flavored) prob. around 15 egg whites, and 1-2 packs of cream of wheat

 

[cenzo78]

damn i dont know if i can pack 15 egg whites with me to work. Cream of wheat I can do, any other protein ideas?

 

[ck252855]

egg whites, chicken breast, turkey. good tasting good for ya. what else? salmon, tuna, swordfish right? what else you guys eat?

 

[The Dude]

damn i dont know if i can pack 15 egg whites with me to work. Cream of wheat I can do, any other protein ideas?

Can you do powdered eggs and oats? I don't see why he would say no protein powder... that's the easiest to digest.

 

[cenzo78]

Can you do powdered eggs and oats? I don't see why he would say no protein powder... that's the easiest to digest.

I showed him my pro complex tub and with all the bells and whistles in it he said to lay off. I guess if i just went and got straight up whey it wouldnt be that big of a problem?

 

[Metal85]

Can you do powdered eggs and oats? I don't see why he would say no protein powder... that's the easiest to digest.

It may be because its radio opaque, which would affect the upper GI . I feel bad for u having to drink that barium down, ive administered it, but have no intensions of being on the recieving end

 

[cenzo78]

barium is nasty thick shit.. thats all i can say

 

[Metal85]

barium is nasty thick shit.. thats all i can say

haha yes it is, it doesnt smell bad tho, but il take ur word on the taste