ok well here is a site i found about a month ago or little earlier, and well I think its pretty cheap but well it has 23g of protein per serving and well a serving is 1 scoop. so im wondering how much a scoop would be. because well I can drink a glass of milk which is 7g of protein per serving which i get 3 from a fullglass which is 21g of protein from just 1 glass of milk. But well just the scoop is 23g so like thats not including the milk. so like im wondering a fullglass of a shake how much protein i will be getting. can anyone figure this out for me. and besides the protein it gives stuff like carbs and whatever which i need too. but well i dont really know the importance of them. just know that im suppose to get betting atleast 1g of protein per lb of body weight. and i weight about 125 or a little over.
well here is the site so you can look over it
http://www.global-nutrition-inc.com/op-007.html
well here is the site so you can look over it
http://www.global-nutrition-inc.com/op-007.html