I found a new gym that will open on the 24th.
huge and obviously with everything new.
I'm as happy as a kid on the playground
 
My legs are sore from yesterday's workout.

free squat
2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45
3x10 + 1x4+4+4

hack squats
3x6-8

Bulgarian in smith machine
4x10 for single leg

leg extension
5xfailure
 
5 am - breakfast
150 g of rice
125 g of chicken breast
2 egg yolks
2 g of salt

How is your breakfast?

IMG_20240628_044810892.jpg
 
quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail
 
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