Quiting smoking sucks!

[Stickler*]

WOW! .. ok, well since friday i've gained 6lbs, i'm up to 216 now... it's kind of wierd, but overall i look ALOT bigger.... haha... hopefully after I stop replacing a smoke w/ food, I'll have to cut down and drop some BF, and once lung capacity actually increases it looks like i might actually do some cardio...

then again, i'm pretty much bulking anyway, so i'm not complaining.. i wanted to hit 225-230.. i just don't want my BF to go up too high.. i want to cut back down once i get to 230 back to 200-210 and try to hit 8-10% BF max.. and maintain that... if i could do that and stay strong.. i'd very very pleased especially since i'm 5'10.5"

no patches, no gum, no chew, no dip, no nicotine substitutes... cold fuckin' turkey.... and last night, i barely slept at all.... it sucked.... but... fuck it... what's another day w/o sleep... not the first, and won't be the last..

thanks for the support.

 

[Crazymank]

wow, i was wondering if you strayed. dude, dont have that first one.... its the one that will break you. Stay strong. oh, and try to stay out of bars/ drink for a while

 

[Stickler*]

wow, i was wondering if you strayed. dude, dont have that first one.... its the one that will break you. Stay strong. oh, and try to stay out of bars/ drink for a while

AHAH!!! .... f' that bro.... i know this sounds wacked, but for a while.. between me having my xanax script, and a case of beer in the house... monday i stayed home and got hammered to keep me in the house and sleeping as much as possible.. that was THE toughest day...

last night, had dinner at a bar... and no problems AT ALL.. i can drink booze AND coffee and not freak for a smoke.... i made sure i broke that mental association REAL quick, b/c there is NO WAY IN HELL i'm gonna stop drinking too.. i need AT LEAST ONE VICE for god's sake..

anyway.... not a single smoke thus far... and my eating today has cut down... so instead of really needing a smoke and substituting w/ food, i have just been eating very lightly... so i'm hoping to break the oral fixation that goes hand in hand with smoking...

almost there.... .... i can't wait till the end of day 21, ... i really would prefer to be able to laugh at the urge for a smoke, and not have to substitute....

 

[Stickler*]

9 days as of sunday (tomorrow).. but today, (saturday), i really really wanted a smoke.. it's been 8.5 days .. and nothing so far... today i was jonesing really bad a couple of times though..

still smoke free.... and started dropping a few of those first couple lbs of water/salt/fat i gained when i stopped.. don't eat AS much anymore.. at least not untill today.. lol

 

[Get_Swole]

this should help

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[Stickler*]

wow..

 

[mcgaret]

Dam, that made me want a smoke!!!

 

[Crazymank]

hanging in there stickler??

 

[Stickler*]

haven't had a smoke since the 18th.. i wake up every morning wanting a smoke.. and to be honest.. this morning/last night i was running some sort of fever, and have been waking up every 15-25 minutes from about 2.30am-3am on untill i get out of bed.. it's been pretty tough.. but i haven't had anything yet.... and i feel GREAT at times, but i do jones.. still... i won't go back.. it just sucks.

 

[Crazymank]

im sure it will get easier. Just rember to stay away from bars and drinking for a while.

 

[dreww]

haven't had a smoke since the 18th.. i wake up every morning wanting a smoke.. and to be honest.. this morning/last night i was running some sort of fever, and have been waking up every 15-25 minutes from about 2.30am-3am on untill i get out of bed.. it's been pretty tough.. but i haven't had anything yet.... and i feel GREAT at times, but i do jones.. still... i won't go back.. it just sucks.

whatever "triggers" you had for smoking....those times will be when you jones the worst. I wouldnt crave a smoke for days/weeks after quitting for a while, but if I was in one of those rare trigger situations, the craving still hits. Outta nowhere. Just be aware of your triggers. Mine are what normal said...bars.

 

[Stickler*]

well i've had sleepless nights for a week, and a fever off and on for 3 days... last night no real fever, but for a couple of days before that.. it sucked!@! .... still no smoking and i'm going on 15 days today... seems like a damn eternity...

 

[mcgaret]

Hang in there brother. 15 days - you got a investment there!!!! You said you felt
great at times. Those times should be getting more frequent and longer. What
helped for me was doing cardio (running) where I was taxing my lungs. The pain
in my lungs in the begining made me NOT want to smoke.

 

[Stickler*]

i'm never going back.... i promise that!

 

[Get_Swole]

good for you bro keep it up

 

[Crazymank]

it will only get easier as time goes by. Dude, you staying out of bars and not drinking? whats your total days now?

 

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[Shadws]

I have quit for 11 months now.. feels good

 

[saturn1]

Smoking is just as hard to quit as hard core drugs for some people.......I used to smoke a pack a day. I havent completely quit but I have an occasional smoke if it's a good sherman cigarette.......So I smoke only when I drink which is socially which isnt often since im older and dont party anymore.

 

[chewiniron]

hey bro glad to see your quitting.....of course ive been gone for a bit so i need to catch up