Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 3 sets of 20 reps (285 lbs)

2. Pull-Ups
- 4 sets of 30 reps (body weight)

3. Bent Over Rows
- 3 sets of 17 reps (205 lbs)

4. Lat Pulldowns
- 3 sets of 17 reps (175 lbs)

5. Barbell Curls
- 3 sets of 17 reps (140 lbs)

6. Hammer Curls
- 3 sets of 17 reps (110 lbs)

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk