ProfitsWorld
New member
First time trying out IGF-1 R3 and will be taking it alone along with good nutrition and training. I took 20mcg at 1:30 today and felt fine and worked out and had my 4th meal and still didn’t feel anything had a good pump in the gym but I am not going to credit the IGF yet. About 2 hours later I started to feel very hungry extremely and a bit shaky and when I got home I tossed on 8oz of 99% fat free chicken breast and Lol next thing I know I end up making Toast and throwing on some sugar free jam and my hunger was going crazy I even put the jelly on my chicken breast and it tasted good.......... Lol then I saw a bag of chips in front of me and finished them off..... What is odd is I don’t eat any junk and my diet has been very clean at 6 meals a day and a severing of starch with 5 of the meals and of course veges....I am at 225 my BF is 16%, 6"1 and I am working with nutritionist Keith Cline..... short info with keith he is very well known and has worked with Milo’s, Craig Titus, Lee Labrada and John Sherman and many other IFBB pro athletes, just giving a bit info to show that nutrition is in right tune..... And he is monitoring everything for me and Ill will be posting results every week and at the 3rd week I will give my actual BF and show how much lean muscle I have put on. So far in 9 weeks not on any gear or drug I have put on 5lbs of lean muscle tissue and dropped from 24% bf to 16% and hopefully ill see an even bigger gain of lean muscle. Also what I have modified on my diet is added 1oz of meat added so I am at 8oz of 99% fat free chicken/turkey 5 times a day and instead of 10 egg whites I bumped it to 12 and instead 5 meals with carbs all 6 meals will have my starch serving. Carb source will come from only oatmeal/yams/brown rice/ red potatoes. My cheat meal is 8oz of lean red meat.
Ill keep you guys posted!!! Thanks.
Ill keep you guys posted!!! Thanks.