Approved Log Steroidify Log - Testosterone Masteron Cycle
- Thread starter ckcrown84
- Start date
Saturday training - Heavy Single
Not a bad day, wanted to deload total volume this week and build in some recovery for the left tricep. This week will feature no crazy benching or pressing. Going to fight the urge to do anything that will have tricep demands lol.
455 for a pin press single is pretty good for where I am right now with training. Currently in a volume block, and the heaviest benching I've done is 385lbs.
Going to finish out high volume until toward the end of July and then a family trip. Once I am back I will go into a high force production block and will try to pin press 495lbs -- will also be on slightly more supplementation for that as well.
The competition I am flirting with will be in November, if I can round out the force production block with a 495 press that will put me in a great position to hit a new personal record on bench come November.
These high volume blocks are fun, but they are just building the foundations. Kinda fun kinda boring. The force production blocks get me fucking fired up and excited.
Not a bad day, wanted to deload total volume this week and build in some recovery for the left tricep. This week will feature no crazy benching or pressing. Going to fight the urge to do anything that will have tricep demands lol.
455 for a pin press single is pretty good for where I am right now with training. Currently in a volume block, and the heaviest benching I've done is 385lbs.
Going to finish out high volume until toward the end of July and then a family trip. Once I am back I will go into a high force production block and will try to pin press 495lbs -- will also be on slightly more supplementation for that as well.
The competition I am flirting with will be in November, if I can round out the force production block with a 495 press that will put me in a great position to hit a new personal record on bench come November.
These high volume blocks are fun, but they are just building the foundations. Kinda fun kinda boring. The force production blocks get me fucking fired up and excited.
i would call this a great day bro PUSHING it
@ckcrown84 You are always kicking ass and taking names, really appreciate you posting this YouTube videos. Very inspirational for those who want to train hard. Keep it going.
@ckcrown84 bro you a beast. would be a tough challenge to go up against you. would be like godzilla vs. godzilla when we fight
If anything I need to work on the bottom not top of a movement
this is really cool stuff. 495 press is looking strong. the november record is coming i can smell it
@ckcrown84
@ckcrown84 this is some hardcore iron training at its best. i love to see some big weights fly around. It just proves the work you put in is paying off.
Dead presses within 1-2 inches of your chest have great carryover to the bottom of the movement. These are used to build "starting strength" as there is no eccentric and associated elastic energy being stored to lift it out the bottom.
You can also do these for reps, but its a very different type of movement and one requiring patience, as you want to minimize the elastic energy and stretch reflex.
Could do like sets of 6 ish and have about ~2-3 solid seconds of rest between each rep helping to minimize that stretch reflex
this is an excellent workout session!
you are a true champion. i like the high volume fishing into july. You have a plan and you're sticking to it.
@ckcrown84
@ckcrown84 awesome work bro shifting some serious weight!!
@ckcrown84 bros this gonna be a good one right here.
455 for press single is good. i like the training
this is high quality and on point
That is bad ass man!
@ckcrown84 Legit work man....keep it up....
@ckcrown84 nice video big guy
325 like butter bro!405 5x3
then 1x20 - 325 this week
Stacking them victories, I hope to end my volume block with like 405 for 15-20. this is only week 4 or so, one more week in this block then taking an easy week. Things are heating up
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