healthy food tastes great
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- Thread starter Tiger Salman Khan
- Start date
Thanks a lot bro....
Many thanks bro.......
sure man.....but with your physique....you will look good in anything you wear
......
Thanks a lot bro....these comments push me to do better.....You look incredible brother nothing short of one great physique im happy for you man
yes without a doubt....it takes sometime to develop that taste but once you are into healthy eating there is no going back....junk cravings stop bothering you after a time........
my ex wife used to dress mesure man.....but with your physique....you will look good in anything you wear
yes this is 100% right
I have not written anything about my training in a while, but these past days I could not stop thinking about this...
A lot of people think they train hard but in reality, they are just showing up… I am sure you guy on this forum reading my log do know the difference, but most people you stand next to at the gym don’t know… You know the difference between doing sets with purpose or just going through the motions, counting reps like a robot. There is a huge gap in development between those two and gear has nothing to do with it...
To add more mental motivation and purpose to my workouts most days, I set goals within my bigger goal…. That means I train with progression in mind, reaching failure and challenging myself on how many more reps i can do after…. Some time I try focusing on eccentric control like my life depends on it! Not just moving weights but mentally making it something important..…
It is not the same to do 10 reps… As to fight for that tenth and eleventh and twelfth one.
BACK….. 4 exercises… “This is what I was talking about earlier”
-Weighted Pull-Ups……or bodyweight to failure …..4 x 10
-Bbell Rows…. 4 x 8 strict form..controlled tempo
-Seated Machine Rows… ….. 3 x 12
-Cable Pullovers …. 3 x 15…. isolate the lats
CHEST….. 4 exercises
-Incline Bbell Press…. 4 x 8 heavy and clean
-Flat Dbell Press……3 x 8
-Machine or Hammer Strength Press…. 3 x 12…chase the pump
-Cable Flyes…high to low….. 3 x 15…full stretch
Just remember this …. if you leave the gym feeling as fresh as you walked in.… that was not training, you just went on a field trip.
…………
A lot of people think they train hard but in reality, they are just showing up… I am sure you guy on this forum reading my log do know the difference, but most people you stand next to at the gym don’t know… You know the difference between doing sets with purpose or just going through the motions, counting reps like a robot. There is a huge gap in development between those two and gear has nothing to do with it...
To add more mental motivation and purpose to my workouts most days, I set goals within my bigger goal…. That means I train with progression in mind, reaching failure and challenging myself on how many more reps i can do after…. Some time I try focusing on eccentric control like my life depends on it! Not just moving weights but mentally making it something important..…
It is not the same to do 10 reps… As to fight for that tenth and eleventh and twelfth one.
BACK….. 4 exercises… “This is what I was talking about earlier”
-Weighted Pull-Ups……or bodyweight to failure …..4 x 10
-Bbell Rows…. 4 x 8 strict form..controlled tempo
-Seated Machine Rows… ….. 3 x 12
-Cable Pullovers …. 3 x 15…. isolate the lats
CHEST….. 4 exercises
-Incline Bbell Press…. 4 x 8 heavy and clean
-Flat Dbell Press……3 x 8
-Machine or Hammer Strength Press…. 3 x 12…chase the pump
-Cable Flyes…high to low….. 3 x 15…full stretch
Just remember this …. if you leave the gym feeling as fresh as you walked in.… that was not training, you just went on a field trip.
…………
you big bro damn big
I do know exactly what you mean i see people do a set then start posing and flexing in the mirror like they just accomplished something special
100%. Esp if the first thing they do after what looks like a light easy set is look at their phones
you really do have to push your body. this is 100% true. its about training it to force improvement @Tiger Salman Khan
you got a thick chest for sure! very nice work on this. those pecs look outstanding @Tiger Salman Khan
bro you showing those native indian bloodlines. that how it is done. looking thick in the chest! @Tiger Salman Khan
you look great @Tiger Salman Khan you are a true warrior. want to see you tighten up the stomach next
pushing your body more is smart @Tiger Salman Khan that is what we have to do to get better. i'm glad you found a good strategy
@Tiger Salman Khan bros good words of wisdom. gotta train hard to get hard. no easy ways out
Thanks a lot bro.......
bro those probably doesn't train for themselves, they train to show the world see we are training.....zero goals and kinda same results......
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