Approved Log Testosterone HGH Cialis Log
- Thread starter Chupapi7847
- Start date
What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.
Todays workout:
Day 2 push
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@130 13/12/10
- Hammer strength incline 2x8-12@125 10/8
- Db flat bench 3x8-12@85 10/9/8
- Pec Dec 3x10-15@160,160,140 12/10/12
- Bilateral tri ext 3x12-20@180 17/13/12
- Sa tri pushdown 2x10-15@75,70 10/11
- Rope ab crunch 3x15-30@175 26/18/15
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widebodybullies
Member
progress looks like it’s moving along smooth! great work
What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:
Day 3 pull
Todays workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@100 11/10
- Chest supported T bar row 3x8-12@100 10/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
- Sa cable pullover 2x12-20@90 15/13
- Db preacher curl 3x10-15@30,30,25 11/10/10
- Sa cable curl 3x10-15@40 11/11/10
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