Approved Log Testosterone Primobolan Anavar cycle Log

[BodybuildingChampMC]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

you crazy strong man wowzers

 

[stevesmi]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

wow i never tried that sort of plank. that is pretty cool stuff. i bet it works great @JeffSter

 

[BodyMonster34]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

bro my wife sometimes hang my head out of trailer window like that for punishment. @JeffSter that some good stuff !

 

[Mobster]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

I wanna see a vid of the multiple sets of 20 squats at 300lbs - that's hard to do

 

[2thick]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

@JeffSter great job on this one man! the snacks and lunch are all on point. proud of you !

 

[ceo]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

bros MM family for life! this is a great workout! @JeffSter never seen someone post that

 

[ulter]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

@JeffSter great job man! this is the type of workout we love to see. keep it going!

 

[ROIDDERS]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

@JeffSter gotta love this! not only an awesome picture. but look at the food! baked salmon sounds great

 

[RoySimpson]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

@JeffSter solid work right here!

 

[Noah Wixx]

August 15/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 300 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 300 lbs

3. Leg Press
- 3 sets of 25 reps with 465 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 205 lbs

5. Leg Curls
- 3 sets of 20 reps with 170 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 230 lbs

7. Core: Planks (weighted Chinese plank hold) 88lb
- 3 sets of 60 seconds

View attachment 30632

August 15/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

Killed it

 

[JeffSter]

August 18/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 235 lbs
- Working sets: 2 sets of 15 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs


August 18/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

 

[JeffSter]

you crazy strong man wowzers

Obrigado

 

[JeffSter]

Killed it

 

[JeffSter]

@JeffSter solid work right here!

Obrigado

 

[JeffSter]

@JeffSter gotta love this! not only an awesome picture. but look at the food! baked salmon sounds great

Obrigado

 

[JeffSter]

@JeffSter great job man! this is the type of workout we love to see. keep it going!

Obrigado

 

[JeffSter]

wow i never tried that sort of plank. that is pretty cool stuff. i bet it works great @JeffSter

It's tough, but offers good rewards

 

[JeffSter]

bro my wife sometimes hang my head out of trailer window like that for punishment. @JeffSter that some good stuff !

Obrigado

 

[JeffSter]

I wanna see a vid of the multiple sets of 20 squats at 300lbs - that's hard to do

It's hard, but definitely doable

 

[JeffSter]

bros MM family for life! this is a great workout! @JeffSter never seen someone post that