the big three numbers.

[dreww]

Numbers in lifting are important no matter what people say. So what are everyones best big 3 numbers?

I will start. 300 bench 400 squat 500 dead. Give or take. Nothing impressive

 

[Metal85]

hmm
335 bench, I did 315 on squats yesterday for 8 all the way to parallel, but dont know max, and ive done the same on deads and dont know max on that either lol- how about 60 pound seated hammer front raises for 8

 

[CH3NO2]

410 bench, 495 Squat and 595 deadlift.

 

[nuknuk]

I'll put mine in present and most ever.

Bench:
Present Day: about 185lbs is the most
Most Ever: 510lbs

Squat:
Present Day: 455lbs
Most Ever: I think it was 550lbs or 540lbs, Smith Machine: 585lbs for 6 reps.

Deadlift:
Present Day and Most ever: 495lbs for 5 reps.