Todays Chest Workout

[Lightsout]

Did hammer strength flat bench. 225 for 20, 315 for 20, 405 for 15 and 450 for 7.. Incline dumbbells 60 for 20, 80 for 20, 100 for 15 and 110 for 20.. Did some cable crossovers and pec deck.. And finished up doing 100 push ups..

 

[big in vegas]

Definitely an impressive workout, maybe one day I'll think about being able to do incline 110 dbs for 20 reps

 

[Lightsout]

Thanks Big

 

[Mrbigz]

i wanna see some of nuk nuks poundages, not taker your thunder bro, but nuk is huge and i bet can move some weights around.

and hey i wanted to say too, thats a damn good chest day there bro

 

[exbeanpole]

Damn! An epic chest workout! That's some serious weight you're throwing around for high reps!

 

[Jenn]

Okay I was happy with my 80s today for 8 on incline, now I really feel like a wimp. Good job Lightsout!

 

[Zeus]

When we worked out together in the past, we both would rep 125's on incline for anywhere from 8 to 10 reps. Lights in is strong as shit. Ah the good ole days.....

 

[Lightsout]

When we worked out together in the past, we both would rep 125's on incline for anywhere from 8 to 10 reps. Lights in is strong as shit. Ah the good ole days.....

The good ole days.. Man I miss the shit out of them bro..

 

[Ox 51]

Do you always do such high reps? Or was that day just a high rep day?

 

[big in vegas]

You could probably even go a good bit heavier on these lifts too which is very impresive

 

[Lightsout]

Do you always do such high reps? Or was that day just a high rep day?

I never did high reps before.. Then I was getting train by Chris250 and he had me doing high reps.. I never new how strong I was tell I meet Chris.. He is one guy that I look up to when it comes to weight training.. He can bring the best out of me in the gym.. A very awesome guy.. Tumbs up in my book..

 

[Lightsout]

You could probably even go a good bit heavier on these lifts too which is very impresive

I think I could get maybe 140 one a good day for a good 5 reps.. But the gym I good to only go's up to 125..