madchemist36
New member
Can all the people post their cutting diet plan.
Whats everyones' cutting diet plan??
- Thread starter madchemist36
- Start date
sgrinavi
New member
madchemist36 said:
12-14 cals per lb of bw
1.25 gms protein per lb
15-20% fat
For me:
1 - 100 gms oats, 40 gms protein powder
2 - 112 gms chicken breast, 90 gms black beans, 2 cups green veggies
3 - same as 2
4 - same as 2
5 - post workout, 33 gms hyrdo whey, 33 gms dextrose, 33 gms maltodexterin
6 - more chicken and veggies, no carbs
cybersteffan
New member
I’m at 205 lbs with 15% bf… I’ll start cuttin next week…only for three weeks until cycle is over. Then cycle is over and I’ll go for maintenance (allthough I’ll probably get cravings again and gain fat real quick.)
Monday, Wednesday and Friday:
2200 kcal: 300 g protein, 65g fat, 100 g carbs (50 pre and 50 post workout)
normal high intensity workout
Tuesday and Thursday:
1800 kcal: 300 g protein, 65g fat, no carbs
no workout, maybe perhaps a dip in in the pool or some skating or any other light recreational activity.
Saturday and Sunday
1800 kcal: 300 g protein, 65g fat, no carbs
1.5 hours of cardio
I’m still ‘on’ so I hope to keep all my muscle. Maybe I’ll try the T3 again, although I have suffer from dedydration more and more. If I do it will be mild…perhaps 25µcg a day week 1, 50 µcg a day week 2, and again 25 µcg a day week 3.
Later bro!!!
Stefke.
Monday, Wednesday and Friday:
2200 kcal: 300 g protein, 65g fat, 100 g carbs (50 pre and 50 post workout)
normal high intensity workout
Tuesday and Thursday:
1800 kcal: 300 g protein, 65g fat, no carbs
no workout, maybe perhaps a dip in in the pool or some skating or any other light recreational activity.
Saturday and Sunday
1800 kcal: 300 g protein, 65g fat, no carbs
1.5 hours of cardio
I’m still ‘on’ so I hope to keep all my muscle. Maybe I’ll try the T3 again, although I have suffer from dedydration more and more. If I do it will be mild…perhaps 25µcg a day week 1, 50 µcg a day week 2, and again 25 µcg a day week 3.
Later bro!!!
Stefke.
Dunno yet.Starting in september.i have a operation which sidelines me from litfing 1-2 months,so i will start then.
And since i am a fuckup,A fitnessguy is gonna help me with the program.
i have no plans on what weight or percentage i will try to get down too yet,but my current weight is exactly 150,7 kilo with to much fat
Foreigner
And since i am a fuckup,A fitnessguy is gonna help me with the program.
i have no plans on what weight or percentage i will try to get down too yet,but my current weight is exactly 150,7 kilo with to much fat
Foreigner
Try this
protein @1.5g per lb of bodyweight/day
carbs 80-120g/day (to keep the t3 at a respectable level) -also depends on bodyweight. If you're under 200lbs, then closer to 80g carbs/day, if over then closer to 120g/day
fat-minimal( like 30-50g/day)
Got this from testosterone mag. seems to make sense
good luck,
vti-13
protein @1.5g per lb of bodyweight/day
carbs 80-120g/day (to keep the t3 at a respectable level) -also depends on bodyweight. If you're under 200lbs, then closer to 80g carbs/day, if over then closer to 120g/day
fat-minimal( like 30-50g/day)
Got this from testosterone mag. seems to make sense
good luck,
vti-13
madchemist36
New member
Re: Re: well
i hate u, fuking lucky bastard.
Chemical Evolution said:
Second that i never cut only bulk.... Have a natural low BF
i hate u, fuking lucky bastard.
madchemist36
New member
thanx a lot for posting all those diets. i am still working on mine i will let u guys know
madchemist36
New member
since eating meat by it self is really hard for me i will eat a small amount of rice or breads with food, approximatly 30g carbs i will take 600mg of ALA so i could stay in ketogenic mode.
madchemist36
New member
common guys post some more plans here.
madchemist36
New member
\ypu shouldnt have posted that stack what if a newbee reads it and follows it he could die from getting too big of that stack. so in the future dont post any crazy shit like that taz.
LOLOLOLOL
LOLOLOLOL
madchemist36
New member
bump this little bitch.
madchemist36
New member
hey thanx for bumping my bitch.
hahahaahLOL. i swear u guys crack me up.
hahahaahLOL. i swear u guys crack me up.
madchemist36
New member
taz relax man the plan u posted is funking deadly last time i tried it i went down to 0.3% bf so newbeezz dont listen to tazzz.
ZZZOOM
New member
what really works for me when cutting is dropping my carbs to 30g a day with protein at 2.0gm per lb of body weight (this helps maintain muscle with minimal loss during cutting). I starting cutting back in Jan. I was 238 and 14% bf and right now I'm 200 and 8.5%bf.. this diet was great. Didn't lose any muscle size and actually put on some size.
ZZZOOM
ZZZOOM
BStrongBwell*
New member
Here's the last day I recorded....Friday or thursday last week I think...as you can see, I don't record everything, but here's an outline of at least the items.
Item cals protein Carbs
Bkfast 5eggs/1yolk 148 22 0
423 5oz Chix 125 35 0
Oatmeal 150 5 27
AM Shakex2 280 48 12
280
Lunch 6oz Chix 150 42 0
305 Sweet 115 2 28
1 C Spinach 40 5 7
Chest/Triceps
Pgym Shakex2 280 48 12
280
Dinner 6oz steak 345 36 0
535 1 C Spinach 40 5 7
Salad 150 5 10
Bed Shakex2 280 48 12
280 4 Strawb
TOTAL 2103 301 115
Item cals protein Carbs
Bkfast 5eggs/1yolk 148 22 0
423 5oz Chix 125 35 0
Oatmeal 150 5 27
AM Shakex2 280 48 12
280
Lunch 6oz Chix 150 42 0
305 Sweet 115 2 28
1 C Spinach 40 5 7
Chest/Triceps
Pgym Shakex2 280 48 12
280
Dinner 6oz steak 345 36 0
535 1 C Spinach 40 5 7
Salad 150 5 10
Bed Shakex2 280 48 12
280 4 Strawb
TOTAL 2103 301 115
Similar threads
