Workout days

[Justice21]

Mon: chest, cardio
Tue: legs, cardio, abs
Wed: off
Thur: back, bi's, cardio, abs
Fri: shoulders, tri's
Sat: off
Sun: off

Is this a legit workout or can someone help me tweak it

 

[big in vegas]

Very similar to mine...But I like doing chest and tris together, but other than that, I don't see a problem with it.

 

[Justice21]

Great! Thanks!

 

[big in vegas]

No prob bro

 

[Justice21]

So you don't think there is a problem doing back then shoulders the next day? I wanna make sure I get enuff rest to grow.

 

[big in vegas]

Not really, I do chest on mon, back on tues, shoulders on thurs, legs on fri. I never really had a problem doing shoulders the day after back. I mean my traps and rear delts would be a little tired, but that was about it. I just learned how to avoid overtraining them so that I wasn't getting too tired the next day on shoulders. You'll have to feel it out, it may not work for you, but you'll know. Getting a training routine down is a lot of trial and error. What works for me, may not work for you, but you're getting plenty of rest time so if anything just switch legs and back