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If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use to sculpt the body of your dreams. For back workouts, that means things like lat pulldowns, pull-ups, chin-ups, machine pullovers, and seated rows are staples of your training. You…

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When the FIRST EVER @ifbbproleaguewellness Champion by winning the 2020 #IFBBTampaPro Wellness Renee Harshey @renee_ifbbpro came to the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh she trained a very different leg and booty routine than every #wellness athlete has previously filmed here. When filmed #exclusively for @npcnewsonlineofficialpage @npcnewstv , Renee was 3.5 weeks out from the #ifbbpittsburghpro . You can watch her full interview, posing and her training on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @thepros_ifbb_npc @the_pro_ducer @whitneyjones_ifbbpro @teamfflex @mrolympiallc @fitchoicefoods #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #pittsburgh

Bev Francis was a former bodybuilder, powerlifter and shot put champion from Australia; who really pushed herself beyond the “average” ideal of a female athlete. Accomplishing so much during her competitive career, Francis quickly became an iconic figure. On the other hand, her husband Steve Weinberger is the lead judge in IFBB competition, who ultimately decides the…

If you’ve been keeping up, you probably know that powerlifter and CEO and co-owner of Kabuki Strength Rudy kadlub has made it a tradition to deadlift on his birthday every year. Well for his 72nd birthday on April, 10, 2021, Kadlub made sure to do it in big fashion, setting an unofficial world record with…

A lot of people look slim but, when they take off their shirts, they have a prominent belly. They may also have soft, flabby arms and legs. This is often referred to as being “skinny fat”. People who are skinny fat can look fit and healthy from afar but, when you see them up close,…

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With 3.5 weeks to go before hitting the stage again, the FIRST EVER @ifbbproleaguewellness Champion by winning the 2020 #IFBBTampaPro Wellness Renee Harshey @renee_ifbbpro runs through her posing for the 2021 #ifbbpittsburghpro on her #roadtotheifbbpittsburghpro @npcifbbpropittsburgh @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv . You can watch her full interview, posing and her training on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @thepros_ifbb_npc @the_pro_ducer @whitneyjones_ifbbpro @teamfflex @mrolympiallc @fitchoicefoods #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #pittsburgh

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Jessica Smith @jesscuh13 filmed training @npcphotogym for her #roadtothenpcpittsburgh @npcifbbpropittsburgh 2021 #exclusively for @npcnewsonlineofficialpage @npcnewstv . When filmed Jessica was 3.5 weeks out from the contest. You can watch the full training video along with her interview and her posing on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @wisefitnesstrainer #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #pittsburgh

Over the past several decades, fat burner products have popped up almost everywhere. And two questions I always hear regarding products in this category are “Can you check out the ingredients for me?” and “Is it safe to take“? While not everyone will respond the same to one product and some shouldn’t even consider taking…